Sulfur is an important nutrient for optimal health最佳健康的重要营养素——硫，接下来我们就来聊聊关于海达希亚水元素功效?以下内容大家不妨参考一二希望能帮到您!
海达希亚水元素功效
Sulfur is an important nutrient for optimal health
最佳健康的重要营养素——硫
Sulfur is a mineral that is present in every cell of the body. It plays a key role in liver metabolism and the function of the joint cartilage and keratin of the skin & hair. It is also critical for metabolism and anti-oxidant defense systems that protect the aging patterns of the brain. Some of the healthiest cultures in the world have the highest levels of sulfur in their diet while the US has some of the lowest levels.
硫是一种存在于人体每一个细胞中的矿物质。在肝脏代谢，以及关节软骨与皮肤毛发的角蛋白功能中，它都发挥着重要作用。对于代谢与保护大脑衰老模式的抗氧化防御系统来说，它也是关键。世界上某些最健康的文明，在其饮食中，都有最高水平的硫；而美国多少算得上属最低水平之列。
Modern farming depletes sulfur
现代农业耗尽硫
Over the last 2 decades, the US farming industry has shifted into highly technologized mega farms. These farms are entirely focused on producing high yield per acre, and thus they have depleted many vital nutrients such as sulfur from the ground. These farmers also apply artificial fertilizers to the soil. These fertilizers are enriched in phosphates and very low in sulfur. These excess phosphates interfere with sulfur absorption.
过去的20多年，美国农业已转变为高度技术化的大型农场模式。这些农场纯粹只关注高单产，如此一来，他们已经耗竭了很多关键营养素，比如来自地面的硫。这些农场主还往土壤中施用人造肥料。这些肥料富含磷，但硫含量很低。这些过多的磷也干扰硫吸收。
Sulfur amino acids are extremely important for the maintenance and integrity of the cellular systems. They strongly influence the ability to manufacture glutathione and the capacity to neutralize free radicals and reactive oxygen species and to detoxify poisonous compounds. Could your diet be deficient in these critical amino acids?
对于细胞系统的维持和完整性来说，含硫氨基酸极其重要。它们严重影响合成谷胱甘肽的能力，以及中和自由基及活性氧类、并清除有毒化合物的能力。你的饮食中，能缺少这些关键氨基酸吗？
There are 2 sulfur containing amino acids: cysteine and methionine. They are not stored in the body. Any dietary surplusis oxidized to sulfate and excreted in the urine or is stored as glutathione(GSH). Glutathione is one of the body's most important anti-oxidants. Lowered GSH levels are associated with degenerative disease, lowered immunity, & toxic build-up. Cysteine levels appear to be the rate limiting factor for the synthesis of GSH.
含硫氨基酸有2种：半胱氨酸和蛋氨酸。它们不能在人体蓄积。饮食中过多的摄入都会氧化成硫酸盐，并通过尿液排出，或者以谷胱甘肽（GSH）的形式储存起来。谷胱甘肽是体内最重要的抗氧化剂之一。谷胱甘肽水平较低跟退行性疾病、免疫力低下和毒素积聚有关。对于谷胱甘肽的合成来说，半胱氨酸似乎是限制因子。
The internal triage system of the body typically spares the brain since it is the most critical organ. However, in cases of low sulfur containing amino acids the brain will deplete its stores of GSH in order to maintain cysteine levels. This reduces the brain's antioxidant defenses and accelerates the degenerative processes.
人体内部的分级系统通常会让大脑不受伤害，因为它是最关键的器官。然而，在含硫氨基酸低的情况下，大脑会耗尽谷胱甘肽的储存，以维持半胱氨酸水平。这样会降低大脑的抗氧化剂防御能力，加速衰退过程。
Sulfur plays a very important role in joint, cartilage, skin & blood vessel formation through the glycosaminoglycan (GAG) compounds. Some of the familiar GAG compounds include glucosamine, heparan sulfate and chondroitin sulfate. When sulfur levels are depleted, the body is unable to replace the old and inferior GAG molecules in the joints. With inadequate repair materials the joints, blood vessels, &skin cells suffer and degenerate faster.
在关节、软骨、皮肤和血管形成中，硫通过粘多糖（GAG）复合物发挥着极其重要的作用。我们熟悉的一些粘多糖复合物有：葡萄糖胺、硫酸乙酰肝素和硫酸软骨素。在含硫量耗尽后，人体没法替换关节内的陈旧和衰败粘多糖分子。没能得到足够的修复材料，关节、血管和皮肤细胞就会出问题，退化得更快。
Sulfation is a critical detoxification pathway in the liver. This is particularly necessary to detoxify pharmaceutical drugs. The sulfation process of detoxification depletes the body of sulfur containing amino acids. This is why individuals taking pharmaceutical medications need even more dietary sulfur.
硫酸盐化是肝脏中一种关键的解毒途径，尤其需要它来解除药物的毒性。硫酸盐化的解毒过程会耗尽体内的含硫氨基酸。这就是服用药物者需要更多膳食硫的原因。
The Best Food Sources of Sulfur
硫的最佳饮食来源
The best plant foods for sulfur are found in the Allium family, which is high in allyl sulfides and sulfoxides. These include onions, garlic, leeks, shallots, & chives. The cruciferous vegetable family has sulfur containing isothiocyanates that are potent cancer fighters. These foods include broccoli, cauliflower, cabbage, Brussels sprouts, radishes, watercress, kale, & collard greens.
最佳含硫植物饮食来自葱属植物，它们富含烯丙基硫醚和亚砜类。它们包括：洋葱、大蒜、韭菜、青葱、韭黄等。十字花科类蔬菜有含硫的异硫氰酸盐，是有力的抗癌物。这些食物包括西兰花、花椰菜、卷心菜、球芽甘蓝、萝卜类、西洋菜、羽衣甘蓝和芥蓝。
Animal foods rich in sulfur containing amino acids include organic eggs, wild-caught fish, & grass-fed beef. Raw dairy from grass-fed cows (particularly sulfur rich grass) is a great source of sulfur containing amino acids.
富有含硫氨基酸的动物饮食包括：有机鸡蛋、野生鱼类和食草牛肉。食草奶牛（尤其是富含硫的草）产的鲜奶是一大含硫氨基酸来源。
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