你的书架上有没有那么几本排列整齐的书，一时冲动买下来，却总是用各种各样的理由搁置着，有的甚至还没撕开包装？今天教你三个小技巧，保证你一周读完一本书，抓紧时间给自己充电吧，今天小编就来说说关于每天读一本书的技巧?下面更多详细答案一起来看看吧!
每天读一本书的技巧
你的书架上有没有那么几本排列整齐的书，一时冲动买下来，却总是用各种各样的理由搁置着，有的甚至还没撕开包装？今天教你三个小技巧，保证你一周读完一本书，抓紧时间给自己充电吧。
How do you read a book a week?
如何用一周的时间读一本书？
As cliche as it sounds, we all know that people who read, succeed.
这显然是老生常谈了，我们都知道读书能使人成功。
I mean look at the numbers.
看看数据。
85% of millionaires read at least two books per month, while 25% of the entire American population hasn't even read a single book all of last year.
85%的百万富翁每月至少读两本书，但是全美25%的人一年都不会读一本书。
So what's the best way to actually get yourself to start reading, and at a good pace so that you can succeed too.
那么让自己开始阅读的最好方法是什么，日积月累，你也会成功的。
Well, you can basically guarantee that you'll read a book a week by taking advantage of three psychological tricks.
你可以运用三个心理小技巧，帮助你基本做到一周读一本书。
The first is something called implementation intention, basically setting an appointment.
第一种称之为确定意向，也就是定一个约会。
See, the biggest problem when it comes to reading is actually getting started.
显然，阅读的最大问题其实就是开始。
So many people buy books that they're interested in and say to themselves:"Oh I'll definitely read this"!
许多人买回自己心仪的书，对自己说："噢，我一定得把它看完！"
And guess what, the book just sits there on their shelf never to be touched again.
您猜怎么着，买来的书就被束之高阁，再也没动过。
By physically writing down the time and place of when you'll start reading a book, you're essentially setting up an appointment to do so.
把什么时间和地点要读书这件事记下来，这实际上就好比是一次约会。
And think about it, we don't really miss our appointments.
心里想着这件事，因为我们是不会失约的。
When was the last time you completely skip a job interview or a visit to your doctor?
最近一次忘记工作面试或者是医生预约是什么时候？
Sure you might have been late but when you set an appointment, you know that you have to show up.
的确会有去晚的情况，但是一旦定下了约会，你自己很清楚必须赴约。
And you usually do.
所以这是你的一种习惯。
The second psychological trick to reading a book a week is to use what's called chunking.
一周一本书的第二个心理技巧就是碎片化。
Basically breaking down a big task into smaller ones.
就是说把大的任务分成小任务。
One of the main reasons people start reading books and never finish is because the task seems way too big.
人们读书半途而废的主要原因就是，这项工作太大了。
It feels like we can't do it.
感觉自己完不成。
Just take a look at the average non-fiction book which is about 200 pages long.
一般的非小说类书籍大约200页左右。
How long do you think it takes to read that entire thing in one sitting.
你觉得坐下来一口气读完要花多长时间？
You're probably thinking 10, 15 hours maybe?
你可能觉得要花10或者15个小时？
Well in reality, the average human can read a 200-page book in about five hours, which means you really only have to spend 45 minutes a day reading, which probably accounts to just a chapter or two.
实际上，普通人读这本200页的书大约需要五个小时，也就是说，每天只需要花45分钟的时间来阅读此书，也就是一两章的内容。
So instead of saying:"okay, I'm gonna read tomorrow right out of lunch at home," it's much more effective to say:" okay I'll read the next chapter tomorrow after lunch at home".
如果对自己说："我明天吃完午饭在家里读，"那还不如说："我明天吃了午饭读下一章，"这样更加有用。
When you break down a book to its chapters and even further, to its subsections which most nonfiction books have, then your brain will no longer see it as a huge obstacle that you have to overcome.
当你把书分成章节或者是段落，大部分非小说类书籍都会这么分，那你就不会再认为这是一项自己必须完成的巨大任务。
Instead of thinking:"Oh my god this is gonna take forever," you'll think:"Ah that's easy, I can definitely do that".
你不会再想着："哦，我的天啊，这个得读一辈子，"而是会想："哈，太容易了，我肯定能读完。"
And finally, the last psychological trick to reading a book a week is to use what's called temptation bundling.
一周一本书的最后一个技巧是：附带奖励。
Basically taking a task that you don't enjoy that much and attaching it to something that you really really enjoy.
一般而言，在做不喜欢的工作时，可以附加上非常喜欢的事情。
For example, you can tell yourself that after every chapter or subsection of a chapter you read, you're gonna reward yourself with the next episode or the next segment of that TV show you love watching.
比如说，每读完一个章节或者段落，你可以看一集或者一段喜爱的电视节目来奖励一下自己。
By doing this, just a couple of times it will actually start to feel good to read, because your brain will start to associate it with something very pleasurable.
这么一来，没几次就会爱上阅读了，因为大脑把阅读和让你十分快乐的事情联系在了一起。
It's gonna think:"wow every time I read a chapter or subsection, I feel great after".
你就会有这样的想法："哇哦，每读完一章或者一段，感觉都好极了。"
And what you might find is that you actually start to read more chapters than you need.
然后你就会发现，你比之前读的更多了。
By combining all of these three tricks, you'll end up with something like this.
结合这三个技巧，你就会读完一本书。
Okay tomorrow after lunch at home, I'll read the next chapter of my book and for every chapter I read I get to watch the next segment of the new episode of Game of Thrones.
好吧，明天午饭后，我会继续阅读我那本书的下一章，每读一章，我都会看新一集《权力的游戏》的一小段。
Try this out and I guarantee that you'll find yourself reading a lot more.
试试吧，我保证，你读的书会越读越多。
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