771st article第771期双语推文
NB: This may not be a word-for-word transcript.
Do you feel anxious and nervous due to the complexities of the pandemic situation? Try the following methods to calm your mind and maintain a positive outlook.
复杂严峻的疫情防控形势是否让你感到焦虑紧张？
别慌，这份心理调节指南能帮你保持良好心态。
Organize your daily schedule, eat regularly and get enough sleep.
安排好每天要做的事情，特别是要保证规律的饮食和睡眠。
Read, listen to music, write, learn some new skills at home, or find other enjoyable activities.
看书、听音乐、写字、学习一项新技能等，并且享受这个过程。
Keep in touch with your family and friends through phone calls and video chats.
通过电话、视频聊天等方式跟亲人和朋友保持联系。
Download some fitness apps and have a virtual workout together with friends.
下载一些健身APP，跟朋友远程约好一起锻炼。
Good mental health can boost your immune system to better defend against viruses.
良好的心理状态有助于提高免疫力、抵抗病毒的攻击。
Tips
特别提醒
Learn some healthy habits to prevent infections and methods to cope with stress, abide by the pandemic prevention and control measures in communities and public places, and have confidence in defeating the virus! Jiayou! Let's work together! The pandemic will eventually end.
关注自我防护和应对压力的科学知识，增强信心，认真配合社区和疾控部门的工作。加油，我们一起努力，疫情终会过去。
All rights reserved.
Feel free to forward to WeChat Moments.
转载请注明出处，欢迎转发到朋友圈
Chief Planner丨Shi Dadong
Managing Editor丨Xiong Vivi
Text Editor丨Cui Ying
Art Editor丨Wang Xiaoyu
Trainee Editor丨Xu Hanyu
Proofreader丨Russell（加拿大）
Voice丨Benjamin（英国）
,
