男性精子质量包括精子存活率、液化时间、精子畸形率等。目前导致精子质量的因素多样。
1.大气污染
2.抽烟
3.喝酒、电离辐射等。
所以，为了提高精子质量要戒烟、戒酒、远离强辐射，少玩手机、电脑等。要定时作息，适当的运动。
Male sperm quality includes sperm survival rate, liquefaction time, sperm deformity rate and so on. At present, there are many factors leading to sperm quality.
1. Air pollution
2. Smoking
3. Drinking alcohol, ionizing radiation, etc.
Therefore, in order to improve the quality of sperm, it is necessary to quit smoking, drinking, away from strong radiation, and less playing with mobile phones and computers. To regular work and rest, appropriate exercise.
现在男性都很爱穿牛仔裤，实际上牛仔裤会影响精子的生成。造成死精过多。稍有科学常识的人都知道，牛仔裤都比较紧身，会导致局部温度上升。而精子的产生是需要特定的环境温度的，一旦温度过高了，精子的质量和活力都会下降。
Nowadays, men love to wear jeans. In fact, jeans can affect sperm production. It causes excessive spermatorrhea. People with a little scientific knowledge know that jeans are tight, causing local temperature rise. Once the temperature of sperm production is too high, the sperm quality will be required.
很多男性朋友喜欢喝可乐。然而科学研究显示，可乐具有杀精作用。另外长期饮用可乐的男性后代畸形概率明显增加。这里小编建议下大家少喝可乐，可乐本身对身体就是不好的，男女老少都要少喝可乐。
Many male friends like to drink coke. However, scientific research has shown that cola has a spermicidal effect. In addition, the probability of deformity in male offspring after drinking cola for a long time was significantly increased. Here Xiaobian suggests that we drink less coke. Coke itself is not good for our health. Men, women, old and young should drink less coke.
锌元素是生成精子的主要成分，男性朋友如果缺乏锌元素，那么产生的精子就比较少了。据小编了解到，海鲜往往富含丰富的锌元素，因此想要努力造人的男同胞不妨换换口味，多进补海鲜。维生素E能够促进锌元素的吸收，另外维生素E可以帮助血管愈合，预防精索静脉曲张等疾病，因此男性朋友们也需要多多补充维生素E。
Zinc is the main component of sperm production. If male friends lack zinc, they will produce less sperm. According to Xiaobian's understanding, seafood is often rich in zinc, so if you want to make a man, you might as well change your taste and add more seafood. Vitamin E can promote the absorption of zinc, in addition, vitamin E can help vascular healing, prevent varicocele and other diseases, so male friends also need more vitamin E.
