高中英语必修2阅读答案解析（高中英语新课标卷2）

【1】Your house may have an effect on your figure. Experts say the wayyou design your home could play a role in whether you pack on the pounds orkeep them off. You can make your environment work for you instead of againstyou. Here are some ways to turn your home into part of diet plan.，今天小编就来说说关于高中英语必修2阅读答案解析?下面更多详细答案一起来看看吧!

高中英语必修2阅读答案解析

你的房子可能对你的体重有影响。专家称，你设计自己家的方式会左右你是长肉呢还是减重。你可以让家里的环境有利于你，而非不利于你。下面是将你的家变成你节食计划一部分的一些方式。

【2】Open the curtains and turn up the lights. Dark environments are morelikely to encourage overeating , for people are often less self-conscious（难为情）when they’re in poorly litplaces－and so more likely to eatlots of food. If your home doesn’t have enough window light, get more lamps and flood the place withbrightness.

拉开窗帘打开灯。黑暗的环境更容易鼓励过度饮食，因为人们在灯光昏暗的地方难为情的情绪也会减少，所以更可能吃下大量食物。若你的家没有足够的自然光，那就多装一些等，让灯光充斥整个家。

【3】Mind the colors. Research suggests warm colors fuel our appetites.In one study, people who ate meals in a blue room consumed 33 percent less thanthose in a yellow or red room. Warm colors like yellow make tood appear moreappetizing, while cold colors make us feel less hungry. So when it’s time torepaint, go blue.

注意颜色。研究建议，暖色调会促进我们的食欲。在一项研究中，在蓝色房间中的人，吃掉的食物比在黄色或红色房间中的人少了33%。黄色等暖色会让食物变得更可口，而冷色会减少我们的饥饿感。因此，当该重新粉刷家里时，选择蓝色。

【4】Don’t forget the clock-or theradio. People who eat slowly tend to consume about 70 fewer calories（卡路里）per meal than those who rush through their meals. Begin keepingtrack of the time, and try to make dinner last at least 30 minutes, And whileyou’re at it, actually sit down to eat. If you needsome help slowing down, turn on relaxing music. It makes you less likely torush through a meal.

不要忘记钟或收音机。与那些吃饭匆忙的人相比，吃得慢的人每餐会少摄入70卡路里。开始记录用餐时间吧，尽量让正餐的时间至少维持在30分钟。而且当你开始这样做时，一定要好好坐着吃。若你需要某些外力帮你慢下来，就播放一点让人放松的音乐，那会减少你吃饭匆忙的可能性。

【5】Downsize the dishes, big serving bowls and plates can easily make usfat. We eat about 22 percent more when using a 12-inch plate instead of a10-inch plate. When we choose a large spoon over a smaller one ,total intake（摄入）jumps by 14 percent. And we’ll pour about 30 percent more liquid into a short, wide glass than atall, skinny glass.

减小盘子的尺寸。上菜用的碗碟若很大就很容易使我们肥胖。与使用10英寸的碟子相比，在使用12英寸的碟子时，我们的用餐量会增加22%左右。当我们选择大勺而非小勺时，整个摄入了会飙升14%。另外，与选择使用瓶身高但细的玻璃杯相比，使用宽但矮的玻璃杯时，我们灌下去的液体会多出约30%。

25. The text is especially helpful forthose who care about_______.

A. their home comforts

B. their body shape

C. house buying

D. healthy diets

26. A home environment in blue can helppeople_________.

A. digest food better

B. reduce food intake

C. burn more calories

D. regain their appetites

27. What are people advised to do atmealtimes?