Benefits of Yoga & What is Yoga
瑜伽的好处 & 什么是瑜伽
A disease-free body, a violence-free society, a confusion-free mind, a inhibition-free intellect, a trauma-free memory, a sorrow-free soul and a quiver-free breath is the impact that Yoga can make on your life.
一个无疾病的身体，一个无暴力的社会，一个无混乱的心灵，一个无抑制的智力，一个无创伤的记忆，一个无痛的灵魂和一个无颤抖的呼吸，瑜伽可以对你的影响生活。
If you claim that you are a Yogi, then you should have an undying smile on your face. I would say, that is the sign of a Yogi.
如果你声称你是一个瑜伽师，那么你应该在你的脸上有一个不可思议的微笑。我会认为，那就是瑜珈师的标志。
The body becomes flexible, and the mind grows in faith and conviction. If all this happens, know that it is the gift of Yoga, and consider yourself as a Yogi.
身体变得灵活，心灵以信念和信念成长。如果发生这种情况，知道这是瑜伽的礼物，并认为自己是瑜伽师。
Many people think of the eight limbs of Yoga as a step-wise process to go level by level. They think that one has to strive to become proficient in one level before ascending to the next. This is not really so. I would say that all these eight limbs or aspects of Yoga are woven together and happen simultaneously.
许多人认为瑜伽八肢是一个逐步进步的逐步过程。他们认为，在上升到下一个阶段之前，必须努力做一个精通。这不是真的。我会说，所有这八个肢体或瑜伽的方面是编织在一起并发生同时发生。
When a child is conceived in the womb, then all its organs are formed together. It is not that first the feet are formed and then the arms take shape. No, it is not so. All the limbs and organs develop together. This is why we must take all these eight aspects or limbs of Yoga together at every step. Only then can we experience the fullness and totality of Yoga, and can bring about an extraordinary transformation and experience in our life.
当一个孩子被怀孕在子宫内时，其所有的器官都形成在一起。不是脚先成形，然后手臂成形。不，不是这样。所有的肢体和器官一起发展。这就是为什么我们必须把这八个方面或四肢的瑜伽一起走在一起。只有这样，我们才能体验到瑜伽的丰富和全面，并可以在我们的生活中带来非凡的转变和经验。
瑜伽，教会我们简单的生活
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