今天分享一篇阅读理解。可以学习体育运动的话题时进行同步阅读，也可以作为日常的阅读材料。
每日10分钟英语阅读，养成习惯，孩子的英语学习不用愁。
这篇文章的题目是：Hopping Skipping
1.Hopping and skipping are a fun way to exercise.
蹦蹦跳跳是一种有趣的锻炼方式。
Hopping and skipping 蹦蹦跳跳
a fun way to exercise 一种有趣的锻炼方式
2.They're both really similar to jumping, but are a little different.
它们和跳跃非常相似，但有一点不同。
similar to 相似
a little different 一点不同
3.Let's look at each one!
让我们逐一看看!
look at 看
each one 每一个
4.When you hop, you can hop on one foot or two.
当你跳的时候，你可以用一只脚或两只脚跳。
hop on one foot 用一只脚跳
5.Generally, you hop with two feet, just a short jump.
一般来说，你用两只脚跳，只是一个短距离的跳跃。
hop with two feet 用两只脚跳
a short jump 一个短距离的跳跃
6.You can also hop on one foot.
你也可以单脚跳。
hop on one foot 单脚跳
7.You can bounce along on the one foot or change feet as you go.
你可以单脚弹跳，也可以一边走一边换脚。
bounce along on the one foot 单脚弹跳
change feet 换脚
8.Jumping is like a really long hop from one or two feet.
跳跃是跳一到两英尺的距离。
a really long hop 很长的跳跃
from one or two feet 一到两英尺
9.Jumps are more powerful moves than hops.
跳跃比跳跃更有力。
more powerful 更有力
10.You often get a running start so you jump as far as possible, but you can do a vertical jump, too.
你通常先跑步，这样你就能尽可能跳得远，但你也可以做垂直跳跃。
get a running start 先跑步
as far as possible 尽可能跳得远
do a vertical jump 做垂直跳跃
11.How high can you jump straight up?
你能直着跳多高?
jump straight up 直着跳
12.Skipping is sort of between hopping and running.
跳跃是一种介于跳跃和奔跑之间的运动。
is sort of 是一种
between hopping and running 介于跳跃和奔跑之间
13.You hop or jump from one foot to the other.
你从一只脚跳到另一只脚上。
from one foot to the other 一只脚到另一只脚
14.Sometimes you do a hop then a skip or a skip and a step.
有时你先跳一跳，然后跳一跳，或者跳一跳再跳一步。
do a hop 跳一跳
15.Kids really like skipping down the sidewalk.
孩子们很喜欢在人行道上蹦蹦跳跳。
down the sidewalk 在人行道上
16.Hopping, skipping, and jumping, especially when done with a jump-rope, can burn calories, increase coordination, increase your fitness level, help with flexibility, and help your heart and lungs!
跳、跳、跳，特别是用跳绳跳的时候，可以燃烧卡路里，增加协调性，提高你的健康水平，帮助灵活性，并帮助你的心肺!
burn calories 燃烧卡路里
increase coordination 增加协调性
increase your fitness level 提高你的健康水平
help with flexibility 帮助灵活性
help your heart and lungs 帮助你的心肺
17.A lot of your muscles have to work together to help you keep your balance as you take off and land.
你的许多肌肉必须协同工作，以帮助你在起跳和降落时保持平衡。
A lot of your muscles 你的许多肌肉
have to 必须
work together 协同工作
help you keep your balance 帮助你保持平衡
take off and land 起跳和降落
18.It's a great workout that tones and strengthens your legs.
这是一项很好的锻炼，可以调节和加强你的腿。
a great workout 一项很好的锻炼
strengthens your legs 加强你的腿
19.There sure are a lot of benefits for just bouncing around!
确实有很多好处，只是弹跳!
a lot of benefits 很多好处
bouncing around 弹跳
20.Hopping, skipping, and jumping is part of many sports and games, too.
蹦蹦跳跳也是许多运动和游戏的一部分。
many sports and games 许多运动和游戏
21.Basketball, hopscotch, cricket, leapfrog, tennis, volleyball, gymnastics, cheerleading, and many other activities have some form of jumping or hopping in them.
篮球、跳房子、板球、跳蛙、网球、排球、体操、啦啦队和许多其他活动都有某种形式的跳跃。
many other activities 许多其他活动
some form of jumping 某种形式的跳跃
hopscotch
leapfrog
gymnastics
22.Get hopping, skipping, and jumping!
跳，跳，跳!
23.Add some jumping to any workout or activity today!
在今天的任何锻炼或活动中加入一些跳跃吧!
Add some jumping 加入一些跳跃
再来读一遍完整的文章：
Hopping and skipping are a fun way to exercise. They're both really similar to jumping, but are a little different. Let's look at each one!
When you hop, you can hop on one foot or two. Generally, you hop with two feet, just a short jump. You can also hop on one foot. You can bounce along on the one foot or change feet as you go.
Jumping is like a really long hop from one or two feet. Jumps are more powerful moves than hops. You often get a running start so you jump as far as possible, but you can do a vertical jump, too. How high can you jump straight up?
Skipping is sort of between hopping and running. You hop or jump from one foot to the other. Sometimes you do a hop then a skip or a skip and a step. Kids really like skipping down the sidewalk.
Hopping, skipping, and jumping, especially when done with a jump-rope, can burn calories, increase coordination, increase your fitness level, help with flexibility, and help your heart and lungs! A lot of your muscles have to work together to help you keep your balance as you take off and land. It's a great workout that tones and strengthens your legs. There sure are a lot of benefits for just bouncing around!
Hopping, skipping, and jumping is part of many sports and games, too. Basketball, hopscotch, cricket, leapfrog, tennis, volleyball, gymnastics, cheerleading, and many other activities have some form of jumping or hopping in them.
Get hopping, skipping, and jumping! Add some jumping to any workout or activity today!
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