心理学家詹姆斯曾说：“人们可以通过心态来改变生活，这可以说是我们这一代人最伟大的发现”，我来为大家科普一下关于如何让自己迅速开心?下面希望有你要的答案，我们一起来看看吧!
如何让自己迅速开心
心理学家詹姆斯曾说：
“人们可以通过心态来改变生活，这可以说是我们这一代人最伟大的发现。”
我们都想时时刻刻拥有好心情，但是不愁不怨、永远乐观，相信很多人都做不到。
好心态靠的是什么？相信以下的9点方法会给予你提示。
学习心态
有一句古训：“活到老，学到老。”
这话其实放在哪个年代，都是合适，一个人无论活到什么年纪，都应该保持学习的习惯。
不一定非要是高深的知识，只要是自己喜欢的、感兴趣的事物都可以。
一个人如果在20多岁就停止学习，那即便年纪尚轻，心态也已经老了。
性感女神梦露经常在工作间隙中捧着书来看，在她短短36年的人生里，读过400多本书，她最珍爱的一本《尤利西斯》，拍卖行拍出9200美元的高价。
在学习的过程中，会调动好奇心和求知欲，从而让我们一直都精力充沛。
悦己心态
女为悦己者容，这句话是形容女子，为喜欢或者欣赏自己的人而装扮自己。
然而，我更欣赏悦己这个心态，一个人无论到任何的年纪，都要保留一颗爱美的心。
有时候，美丽其实与年龄无关的，它是一种求好的态度。
有人在60多岁的时候，已经步履蹒跚，佝偻着背，行动艰难。
但64岁的赵雅芝，依旧精神饱满、笑容满面。
有次，她出现在机场，身穿橘色毛衣开衫，下半身搭配黑色过膝长靴，苗条身材和时尚衣品，简直不像这个年龄能有的状态。
所以，不管你多少岁，都要保持优雅，穿着得体，适当打扮，这是尊重他人，也是取悦自己。
即使人到中年，也要时刻管理好自己的形象，不能以年龄为借口。
当一个人保持良好的身形，即便到了中年，也会显得更加年轻，而不是看起来油腻且邋遢。
归零心态
通用电气公司在1981年曾遇破产危机。
那时，杰克·韦尔奇刚接手董事长的位置，他深刻明白，如果再用传统的管理经验，公司很有可能倒闭。
于是，他果断舍弃公司以往的战略，结合当时的形势进行了一系列的革新。
在他的带领下，业务扩大了整整30倍。
曾有人提议他将管理经验总结成书，他却幽默一笑：
“那我得去垃圾桶里翻一翻了。”
一直走以前的路，永远到不了新的地方，公司的管理如此，人的生活也应如此。
北美舒仕瓦地区，土地肥沃，物产丰富。
但在历史上很长一段时间里，印第安人的发展都是停滞不前。
直到新任长老上位，他发现部族人民过分依赖充沛的自然资源，一旦遇到自然灾害或外敌入侵，便束手无策。
长老于是决定，部族每30年就迁徙一次。
得益于自我更新和学习，这批印第安人虽然失去了熟悉的环境，却反而获得了那片大陆上最长久的生命力。
人生能有怎样的高度，不在年龄，而是心态。
所以成功的人大多有一种心态：敢归零。
宽容心态
飞行员胡佛在圣地亚航空展览中表演完毕，准备飞回洛杉矶。
不料在飞机飞到300米的高度时，两个引擎出现故障。
当时情况十分危急，幸好他反应灵敏控制得当，飞机才能安全着陆。
迫降后，他就开始检查故障原因。
正如他所料，是燃料的种类添加错误，才导致了事故。
回到机场，他立刻去见保养飞机的机械师，机械师已意识到自己工作的失误，望着胡佛时，羞愧难当。
没想到，胡佛非但没有责备他，反而轻轻拥抱他说：
“为了表明我相信你不会再犯错，我要你明天继续为我保养飞机。”
从那以后，机械师认真工作，再也没有出现过任何工作失误。
比指责更有力的，是宽容。
做人，懂得包容别人是善良和修养。如果心眼太小，越计较，自己越痛苦。
愿我们都能多一些宽容、少一些责备；多一份理解，少一些斥责。
乐观心态
最近看了一则新闻，桂林市某小区的一户人家，因为电暖气突然短路起火，沙发等家具瞬间被引燃。
当时女主人在现场，看到起火后奋力扑火，可是火势太猛，还是将刚刚装修好的客厅烧得一片狼藉。
面对房子变成如此惨状，换作一般人肯定会叫苦连天，痛哭不止。
但这对夫妻，非但没有怨天尤人，反而在烧焦的家里自拍留念，两人“灰头土脸”的可爱模样，逗得网友哭笑不得。
男主人咧嘴大笑，女主人嘟嘴卖萌。
而且丈夫更是打趣道：“火烧十年旺，这是个好彩头！”
人生不如意之事，十有八九，我们对于很多人很多事都无法改变，但是我们可以去改变自己的心境，换个心态看问题。
已成定局的事情，纵然不喜欢，也要学着去接纳，然后将每天的日子过得开心且丰盈。
自律心态
曾看过一张图：
任何一份微小的努力，只要坚持365天，都会带来将近38倍的飞跃。
当你开始自律，把握住当下的每分每秒，就有足够的能力为自己争取到更好的生活。
著名的Google工程师马特，在达到财富自由后，人变得越来越懒散。
于是，他给自己列了一份30天挑战计划：
完成4个任务：骑车上班；每天步行1万步；每天拍一张照片；写一本5万字的自传。
克服4个习惯：不看电视；不吃糖；不玩推特；拒绝咖啡因。
细看他的计划，并不是很难的事情，我们每个人都能做到。但是，凡事贵在坚持，而坚持代表着自律。
30天打卡后，他的书写能力提升了，可以流畅地写下上万字的小说。
长期的运动，也让他的身体素质变得更强，他已经成功登上了非洲的最高峰，乞力马扎罗山。
这些改变和成就，都是他之前完全没有想过的。
自律，会让你遇到更优秀的自己，只要你肯坚持，生活就会给予你无限的惊喜和可能。
取舍心态
看过一个短视频《I NEED》。
短片的开始，女孩因为饥饿需要食物来填饱肚子；
可吃饱喝足后，她便开始需要一张舒适的床；
等躺在温暖的床后，她又需要一幢房子；
等有了房子后，她又想要一辆车、一个男朋友、一个知心好友......
想要的东西越来越多，她渐渐迷失在自己的欲望里。
就像之前“90后女护士欠巨债被赶出家门”的新闻一样。
每个月拿着8000元左右的工资，每月的花费却少则两万，多则三四万；
经常穿戴名牌，坐飞机到各地网红点打卡，导致最后欠下了几十万的巨额债务。
父母不堪重负，拿出领养证，表明李玫并不是亲生女儿，将她赶出家门。
想得到的东西越多，遇到的麻烦也会更多。索取无度，最后只会让自己陷入泥泞当中。
平常心态
在《离歌》里，有一个故事情节。
毛北自小生长在一个优渥的家庭，父母宠爱、事事顺心。
不出意外的话，他应该会成功考到北大，从此走上人生巅峰，过自己理想中的生活。
可是意外偏偏发生了。
高考当天，他出门太过匆忙忘记带准考证，耽误了第一门的考试。
当天回家，他一声不吭地将自己反锁在房间里，家人轮流劝说，他都不肯出来。
内心崩溃到极点的他，干脆将后面几门的考试也放弃了。
高考结束的当晚，他留下一封遗书，然后从窗户一跃而下。
遗书上只短短写了一行字：我是个失败者。
毛北的悲惨结局，是因为他承受不起失败，所以在无法面对的情况下，选择结束自己以求解脱。
生活里，没有绝对的快乐和事事顺遂，总会有痛苦和伤心。
拥有平常心就会知道，坎坷和磨难都是让我们得以成长的工具。
感恩心态
看过一则很暖心的新闻。
有一天早上，老奶奶和老伴准备乘坐公车，当他们快走到车站时，看到车子准备开动，老奶奶担心坐不上车，和老伴一边小跑一边向着司机招手，示意司机等等他们。
司机看到后，将车停了下来，静静地等着老两口。
上车后，司机便叮嘱他们以后不要这样追车，十分危险，只要他见到老人，一定会停车等他们。
老奶奶被这句贴心的话感动了。
后来，老奶奶发现司机们很少能按时吃饭，为了感谢这名好心的司机，便常在家里煮好热腾腾的饺子或熬一些汤，到车站送给司机们。
而司机们也经常去探望老奶奶，逢年过节还不忘带上礼物。
看了奶奶和司机和新闻，不难发现，人心都是相互的，你以什么方式对待别人，别人就以同样的方式回报给你。
多想别人的好，常修自己的心。
任何时候，我们都要记住别人的好，这样才不会让帮助我们的人寒心。
懂得感恩的人，才能得到更多人的温暖和帮助。
写到最后
歌德曾说：“人之幸福，全在于心之幸福。”
心态不好，处处都会碰壁；心态好，事事都会顺心。
点赞收藏，9个小建议愿助你万事顺遂，幸福满满。
Psychologist James once said:
"People can change their lives through mindset, and this is arguably the greatest discovery of our generation."
We all want to have a good mood all the time, but we are not worried or complaining, always optimistic, and I believe that many people can't do it.
What does a good mindset depend on? I believe that the following 9-point method will give you tips.
Learning mindset
There is an old adage: "Live to be old, learn to be old." ”
In fact, this is appropriate in which era, no matter what age a person lives, he should maintain the habit of learning.
It doesn't have to be profound knowledge, as long as it's something you like or are interested in.
If a person stops studying in his 20s, even if he is still young, his mentality is already old.
The sexy goddess Monroe often reads books in between jobs, and in her short 36 years of life, she has read more than 400 books, and her most cherished copy, "Ulysses", has been auctioned for $9200 by the auction house.
In the process of learning, curiosity and curiosity will be aroused, so that we will always be energetic.
Self-congratulatory mindset
This sentence describes a woman who dresses herself up for someone who likes or appreciates herself.
However, I appreciate the mentality of pleasing oneself more, and a person must retain a heart that loves beauty no matter what age he is.
Sometimes, beauty is actually not related to age, it is a good attitude.
Some people in their 60s have been faltering, hunched over, and have difficulty moving.
But 64-year-old Zhao Yazhi is still full of energy and smiles.
Once, she appeared at the airport, wearing an orange sweater cardigan with black over-the-knee boots on the lower body, slim figure and fashionable clothes, which was simply not like the state that can be found at this age.
So, no matter how old you are, be elegant, dress appropriately, dress appropriately, respect others, but also please yourself.
Even if people reach middle age, they must always manage their own image and cannot use age as an excuse.
When a person maintains a good shape, even in middle age, they will appear younger, rather than looking greasy and sloppy.
zero mentality
General Electric was in bankruptcy in 1981.
At that time, Jack Welch had just taken over the position of chairman, and he deeply understood that if traditional management experience was used, the company was likely to fail.
Therefore, he decisively abandoned the company's previous strategy and carried out a series of innovations in combination with the situation at that time.
Under his leadership, the business expanded a full 30-fold.
Someone once suggested that he summarize his management experience into a book, but he smiled humorously:
"Then I'll have to go to the trash can and rummage through it."
Always go the way before, never get to the new place, the management of the company is so, people's lives should be like this.
The Shushiva region of North America is rich in fertile land and rich in products.
But for a long time in history, the development of the Indians has been stagnant.
Until the new elder ascended to the throne, he found that the tribal people were overly dependent on abundant natural resources and were helpless in the event of a natural disaster or foreign invasion.
The elders then decided that the tribe would migrate every 30 years.
Thanks to self-renewal and learning, these Indians, although they lost their familiar environment, gained the longest vitality on the continent.
What kind of height can be in life, not in age, but in mentality.
Therefore, most successful people have a mentality: dare to return to zero.
Tolerant mindset
Pilot Hoover finished performing at the San Diego Air Show and was preparing to fly back to Los Angeles.
Unexpectedly, when the aircraft flew to an altitude of 300 meters, two engines failed.
The situation was critical, but fortunately he was able to react and control it well enough for the plane to land safely.
After the forced landing, he began to check the cause of the failure.
As he expected, it was the wrong addition of the type of fuel that led to the accident.
Back at the airport, he immediately went to see the mechanic who maintained the plane, who had realized the mistake of his work and looked at Hoover with shame.
Unexpectedly, instead of rebuking him, Hoover gently hugged him and said:
"To show that I'm sure you won't make another mistake, I want you to continue to maintain the plane for me tomorrow."
Since then, the mechanics have worked hard and never made any mistakes.
More powerful than accusation is tolerance.
Being a person and knowing how to tolerate others is kindness and cultivation. If the mind is too small, the more calculated, the more painful it is.
May we all have more tolerance and less blame; more understanding, less rebuke.
Optimism
Recently, I watched a news that a family in a community in Guilin City suddenly short-circuited and
,
