Get your body moving
to boost energy,
stay supple and
shake off winter lethargy.
锻炼身体以增加活力，
保持柔韧性，
甩掉冬日的慵懒。
I often go to a gym
for a workout.
我经常去体操馆锻炼。
You look great!
Have you been working out?
你气色真好，
你经常锻炼吗?
I started going to the gym
and lost a bunch of weight.
Strength training and cardio
boost circulation
and improve muscle tone,
which results in
younger-looking, toned skin.
力量训练和有氧运动能
促进血液循环，
改善肌肉张力，
就会滋润肌肤
让你看起来更加年轻。
Yoga and Pilates [pɪˈlɑːtiːz]
are very good ways
to lose weight.
瑜伽和普拉提都是
很好的瘦身方法。
We went trekking in Nepal.
我们去尼泊尔徒步旅行。
This is great golfing weather.
这是个打高尔夫球好天气。
Daisy, keep your hands up…
Way to go.
Very good.
Daisy, 双手保持抬高…
就是这样! 很好!
He climbed to
the top of Mount everest.
他爬上了珠穆朗玛峰的顶端。
I could scarcely
jog around the block
that first day.
第一天我勉强
绕着整个街区跑了下来。
I go swimming every day
in order to keep fit.
我每天游泳以保持健康。
I went for a walk
around the block.
我围着这个街区四周散了散步。
I'd like to join
an aerobics [eˈroʊbɪks] class
to improve my fitness.
我想参加有氧运动训练班
来增强体质。
Physical activity
is an important factor
in maintaining fitness.
体育锻炼是保持身体健康
的一个重要因素。
Walking is
the latest fitness craze.
散步是最近非常流行的
健身方式。
When I was young,
I am good at running.
当我年轻时，
擅长短跑。
They skated
over the frozen lake.
他们在结了冰的湖上滑冰。
With Yao Ming,
I know we will
go on a winning streak.
有了姚明，
我觉得我们会迎来连胜。
We went for a stroll
in the park.
我们去公园散了散步。
I'm diving.
I'm a scuba diver.
我正在潜水，
我是个潜水员。
Swimming is helpful for
bones that are porous and weak.
游泳有助于
改善骨质疏松和骨骼脆弱。
These stomach exercises
will tighten abdominal muscles
[æbˈdɑːmɪnl]
这些腹部练习会增强腹肌。
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