Pregnancy is tough. Let's face it! It's a happy news on the day you announce that you are expecting. People around you pamper you if you are lucky enough.
怀孕是艰难的。让我们面对现实吧！在你宣布怀孕那天，这是一个令人高兴的消息。如果你足够幸运，你周围的人会宠爱你。
But it's a lengthy period. 9 whole months! Your body trying to make more and more space for the baby. The nausea, the vomiting, the mood swings, being emotional and feeling needy! Did I tell you about the constipation? Add that! The stretch marks, the acne due to hormonal changes, the back ache, swelling in the feet and the weight gain. Sometimes way more than you would like.
但这是一个漫长的过程。9个月！你的身体试图为宝宝创造更多的空间。恶心，呕吐，情绪波动，情绪化，变得粘人！我跟你说过便秘的事吗？妊娠纹、荷尔蒙变化引起的痤疮、背痛、脚部肿胀和体重增加。有时候比你想的还要多。
You need extra effort while you are getting down the stairs. You sweat more and could have extreme hunger pangs, migraine and cravings at odd hours.
你下楼的时候需要格外费力。你会出更多的汗，可能会有极度的饥饿感、偏头痛和时不时突然想吃东西的念头。
You could miss the kulfi that you once ate when you were 5 or the grandma's special Eid Chicken biryani or Diwali special laddus! You never know! You would feel like having it at any damn cost!
你可能会想念你5岁时吃过的kulfi，或是祖母特制的开斋节鸡肉比尔亚尼，或是排灯节特制的拉德尔斯！你永远不知道你会突然想吃什么！你会不惜任何代价得到它的！
During the first trimester it's all about vomiting and nausea. The second trimester is somewhat better but you have trouble falling asleep. In the last trimester, the baby grows bigger and you almost pee when you sneeze or laugh hard! The trips to the toilet increase due to the pressure of your baby.
在怀孕的前三个月，你会呕吐和恶心。妊娠中期好些了，但是你很难入睡。在妊娠的最后三个月，宝宝长大了，当你打喷嚏或使劲笑的时候，你几乎要小便了！由于宝宝的压力，上厕所的次数增加了。
The regular visits to the doctor and the scans could be a little embarrassing yet so overwhelming when you see your baby move. Hoping that every report shows only the positives. Gestational diabetes and issues like high or low blood pressure are more than common. Make sure you drink plenty of water and try to stay calm.
定期去看医生和扫描可能会有点尴尬，但当你看到你的宝宝在动的时候，你就会不知所措。希望每一份报告都只显示积极的一面。妊娠期糖尿病和高血压或低血压等问题很常见。一定要喝足够的水，尽量保持冷静。
The wait begins! You never know when exactly and how you could deliver the baby. The labour can go on for 72 hours or more! Delivery could be normal or via C- section.
等待开始了！你永远不知道什么时候、你会以何种方式生下宝宝。生产时间可达72小时甚至更长!你可以自然分娩，也可以剖腹分娩。
Choose your birthing partner in the delivery room, most probably your favourite person, partner. Someone who stays calm and doesn't create a ruckus!
选择你产房里的分娩伙伴，尽可能是你最喜欢的人，伴侣。一个能保持冷静，不会制造骚乱的人!
It's okay that you yelled the swear words while trying to push the watermelon-sized baby! You almost scratched your poor husband's face.
当你试图生产这个西瓜大小的婴儿时，你大喊了脏话，这没毛病！你甚至可能抓伤你可怜的丈夫的脸。
At the end, your baby is finally here. Make sure you let your baby rest on your breasts for a while and have the first feed to get colostrum. It's extremely important.
最后，你的宝宝终于出来了。确保你让你的宝宝在你的乳房上待一段时间，第一次给宝宝喂食初乳。这是非常重要的。
Your vagina will continue to bleed for a month or two. You should get maternity pads for some relaxation. Also, the breasts during the first two months leak more milk than the baby consumes. If the baby is latched on to one breast, the other side feels tender and leaks milk. You can have breast pads for some comfort. Use loose clothes which can make you feel better.
你的阴道会持续出血一两个月。你应该买孕妇垫来放松一下。而且，在头两个月里，乳房流出的奶比婴儿消耗的奶还要多。如果婴儿被抱在一边的乳房上，另一边会感到疼痛并漏乳。你可以用护胸来缓解一下。穿宽松的衣服会让你感觉更舒服。
Please do not discriminate based on the gender of your baby. It doesn't matter!
请不要因宝宝的性别而歧视。男孩或是女孩，这没关系的!
People will make you believe that you can't produce enough milk for the baby. But hey! That's normal. The more the baby drinks, the more your body will produce.
人们会让你相信你不能为婴儿提供足够的奶水。但是，嘿！这是正常的。宝宝喝的越多，你的身体就会产生越多。
Meanwhile, after looking at your baby, you will finally feel relaxed. People might unknowingly shower all the attention on your baby. Please don't let that affect you. They love you too. They are just very happy to meet the new member.
与此同时，在看到宝宝后，你终于感到轻松。人们可能会在不知不觉中把所有的注意力都集中在你的宝宝身上。请不要让这些影响到你。他们也爱你。他们只是很高兴见到新成员。
Pregnancy and delivery could be such a rollercoaster ride! But absolutely worth it. After all you are bringing a new person into this world. Your own bunch of happiness! ♥️
怀孕和分娩就像坐过山车一样。但绝对值得。毕竟，你是在给这个世界带来一个全新的人。你自己也得到了幸福!
Yet every year while you celebrate your baby's birthday, you will recall every moment of these days. ☺️☺️♥️
然而，每年当你庆祝宝宝的生日时，你会回忆起这些日子的每一刻。
A few men telling me about oh! The role of the father is also important, well I can't talk about it. I'm a single mother. The father was absent since the 3.5th month of my pregnancy.
有几个男人告诉我父亲的角色也很重要，我不能谈论这个。我是一个单身母亲。孩子的父亲在我怀孕3.5个月的时候就不在了。
Women telling me how they had easy peasy pregnancies, Woah ! You just got lucky. ❤️
一些女人告诉我她们是如何轻松度过孕期的，哇！你只是幸运而已。
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