寻找真我
归于平静
“曼陀罗之夜”每周六晚8点,免费Kirtan唱诵视频直播,在互联网的世界里,体验与感知曼陀罗唱诵的奇妙声震
Kirtan(唱诵)是传统的瑜伽修习方法,是曼陀罗瑜伽、声瑜伽、瑜伽冥想的重要组成部分。声瑜伽和唱诵正在欧美瑜伽界广泛流行,也正在中国瑜伽圈为越来越多的人所喜爱,是每一位瑜伽教师的必修课,也适合任何一位瑜伽练习者。
唱诵,让我去除躁,归于平静,获得专注,唱诵即冥想。。。让我们在曼陀罗的声振里分享语言无法描述的喜悦。。。。。。
小编
带你速速进入“曼陀罗之夜”
Ⅰ
来到中国瑜伽在线首页,点击视频直播
Ⅱ
点击“曼陀罗之夜”,进入该板块;关注课程开始的日期和时间。
Ⅲ
按照课程时间就开始在曼陀罗中寻找那个就纯真的自己吧~
每周六晚8点,免费Kirtan唱诵视频直播不见不散~~
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瑜伽唱诵—智慧曼陀罗
Gayatri mantra
智慧曼陀罗
The other mantrathat Paramahamsaji recommended everyone to practise daily is the Gayatrimantra. Traditionally, the Gayatri mantra is used to develop intelligence,knowledge and wisdom, and to expand the consciousness. Gayatri is taught tochildren at the age of eight, when they enter the period of academic education.Perception and attention are sharpened, retention and memory power areenhanced, and there is growth in intelligence. In order to develop awareness,wisdom and understanding, practise the Gayatri mantra twenty-four times everyday.
Paramahamsaji推荐每个人都可以练习的另一首曼陀罗是智慧曼陀罗。传统上,智慧曼陀罗是用来开发智力,获取知识和智慧,提升觉知能力。智慧曼陀罗在孩子8岁开始上学时教授。。这可以让他们的认知力和注意力变得敏锐,记忆力得到加强,智力也得到提升。如要想培养意识,智慧和理解力,每天需唱诵24遍智慧曼陀罗。
Paramahamsaji alsosaid not to underestimate the power of mantras. It is not necessary tounderstand the meaning of the mantra, but to connect with the vibration that isbeing created by the mantra chanting. If you are able to connect with the vibration,then in the course of time you can also learn about the points you need toconcentrate on during the chanting of different mantras. Then it will become avery valuable tool for your spiritual growth and development.
Paramahamsaji也说过不要低估曼陀罗的力量。并没有必要去理解曼陀罗的含义,但试着去和唱诵曼陀罗时产生的振动取得连接。如果你能感受到这种连接,一段时间之后,你也同样能找到在唱诵不同的曼陀罗时需要专注的那个点。这样,曼陀罗唱诵就能成为你精神成长道路上一个非常有价值的工具。
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