教你缓解眼疲劳
偶尔伸个懒腰，打个哈欠
办公的时候不要带隐形眼镜
适当热敷眼睛
每天两次眼保健操
休息的时候看下远方
晚上玩手机记得开灯
多吃维生素A的食物
眼睛干涩吃荠菜
眼睛疲劳吃甘薯
蛋黄越黄对眼睛健康越好
吃多菠菜眼睛亮
经常用眼，多吃黄色玉米
Teach you to relieve eye fatigue
Occasionally stretch and yawn
Don't wear contact lenses at work
Heat the eyes properly
Eye exercises twice a day
Take a look at the distance when you have a rest
Remember to turn on the light when you play with your mobile phone at night
Eat more vitamin A foods
Eating shepherd's purse with dry eyes
Sweet potato with tired eyes
The yellow the yolk, the better for your eyes
Eating more spinach makes your eyes bright
Use your eyes often and eat more yellow corn
,
