最近刘畊宏火了，很多人会在屏幕前跟着他一起健身……
刘畊宏近日在上海居家隔离，实在憋得无聊，就和妻子王婉霏打开抖音直播健身。
两人穿着健身服，手机放着周杰伦的《本草纲目》，活力四射对着镜头跳起自编健身操，同时中气十足大声喊口号：Come on！人鱼线，马甲线，练起来，腰间赘肉咔咔掉！
刘畊宏做过许多明星的健身教练，其中包括他的好友周杰伦。所以，如果你跟着他跳操，相当于你和周天王拥有同一个健身教练呢。
各种“教练老师“的英文表达
1. teacher老师／教育者
一般指比较正式的知识性教育老师，校园里各科的老师都可以用teacher
John is my English teacher.i
John是我的英语老师。
I want to become a teacher in the future.
我将来想要成为一名老师。
2. trainer 培训师／教练
一般用在非正式学校教育之外
如一个公司一个新技能培训师
We welcomed our software trainer today.
今天我们迎来了软件培训师。
The trainer will train us to be a better speaker.
培训师会培训我们成为更好的演讲者。
3. coach 培训师／教练
一般是帮助某一领域的人成为更好的实践者
basketball coach/football coach／music coach
相对trainer, coach 水平会更高／更有经验
p.s. 这几个词英语不死板，有时候可以替换，
比如我们最近比较关注的健身房教练：
gym coach/personal trainer/fitness instructor 都是表示健身教练/私人教练
{你也是刘畊宏女孩/男孩吗？}
Jay Chou’s 49-Year-Old Trainer Goes Viral With Home Workouts
周杰伦49岁的教练居家锻炼走红
go viral 走红
Ever since joining China’s fitness craze, singer and composer Liu Genghong has done well for himself in terms of his social media following.
自从带起中国的健身热潮以来，歌手兼作曲家刘耕宏在社交媒体上俘获大量粉丝。
craze n. 狂热，风靡一时的事物
Best known as the father of Puff (his daughter’s nickname), who participated in the variety show Where Are We Going, Dad?, the buff celebrity makes his enthusiasm for fitness known by publicly flexing his Muscles. He even trains his celebrity friends, such as megastar Jay Chou.
刘畊宏健身直播掀起全民健身热潮
直播间里，一身腱子肉的刘畊宏夫妇活力四射地跳操，耐心地讲解动作要领。屏幕前，跟练的“刘畊宏女孩们”累到怀疑人生：“跟着刘老师累死累活跳了半个小时，结果他说热身结束了……”
Liu's workout livestream has taken the internet by storm. In his livestreams, Liu and his wife appear energetic, friendly, happy and super fit. They exercise and dance to up-beat songs while explaining and showing their moves, often encouraging those participating from their own living rooms.
Although Liu’s dance moves look simple, they are often too intense for his audience to follow.
刘畊宏最出名的身份是——泡芙（他女儿的昵称）的父亲，他参加了综艺节目《爸爸去哪儿》，这位健美艺人通过公开展示肌肉来表达他对健身的热情。他甚至做明星朋友的教练，比如巨星周杰伦。
variety show 综艺节目buff adj. 身体强健的，肌肉发达的flex muscles 展示肌肉megastar [ˈmeɡəstɑːr] n. 超级巨星
In recent news, Liu’s workout livestream on Douyin, the Chinese equivalent of TikTok, has taken the internet by storm. Data shows that his Douyin account has gained more than 10 million followers in the past month, and the cumulative(累计的) number of viewers of his livestreams has exceeded 74 million.
在最近的新闻中，刘畊宏在中国的TikTok——抖音上的健身直播在互联网上引起了轩然大波。数据显示，在过去的一个月里，他的抖音账户增加了1000万多名粉丝，直播的累计观众人数超过了7400万。
take the internet by storm 掀起网络风潮
The main reason for this is Liu’s carefully curated(仔细挑选并展览的) playlist: Jay Chou songs often serve as his background music. Liu is good friends with the actor-musician and has even appeared in Chou’s movie Initial D.
主要原因是刘畊宏精心策划了播放列表：周杰伦的歌曲经常作为他的背景音乐。刘畊宏是这位演员兼音乐家的好朋友，他甚至出现在周杰伦的电影《头文字D》中。
One of his most-watched fitness routines is set to ‘Herbalist Manual’ from Jay Chou’s Still Fantasy album. Although Liu’s dance moves look simple, they are often too intense for his audience to follow.
刘畊宏最受关注的健身动作之一是周杰伦《依然范特西》专辑中的《草药纲目》配乐动作。尽管他的跳跃动作看起来很简单，但常常因强度大，导致网友跟不上。
Herbalist Manual 《本草纲目》
“It’s expensive to listen to Jay Chou singing ‘Herbalist Manual’ live, but Liu Genghong’s version almost cost me my life,” joked one netizen.
一位网友开玩笑说：“听周杰伦演《本草纲目》要钱，但刘畊宏的《本草纲目》要命。”
cost me my life 牺牲了我的生命
Another shared, “I want to slap my leg whenever I hear ‘Herbalist Manual’ now.”
另一位网友分享道：“现在每当听到《本草纲目》，我都想拍腿。”
To understand how intense Liu’s fitness videos can get, one needs simply to watch his wife Wang Wanfei’s reactions to his routines. Wang, who won Miss Universe Taipei in 1999 and appeared in Jay Chou’s music video for ‘Hair Like Snow,’ is no stranger to fitness but still gets breathless in the middle of her husband’s livestreams.
要知道刘畊宏的健身动作强度有多大，只需要看看他的妻子王婉菲跟跳时的反应。王婉菲在1999年赢得了台北环球小姐冠军，并出演了周杰伦的音乐视频《发如雪》，她对健身并不陌生，但在丈夫的直播中仍然气喘吁吁。
no stranger to 对……不陌生
“My wife said she was tired and wanted to take a break from our workouts tomorrow night. What should I do?” Liu posted jokingly on Weibo on April 13. This came after some netizens pointed out that Wang was slacking during Liu’s livestreams.
“老婆说她累了，明晚想罢工。怎么办？”4月13日，刘畊宏在微博上开玩笑地发帖。在这之前，一些网民指出，王婉霏在老公直播时划水。
slack v. 懈怠，偷懒
“Liu Genghong is trying to get rid of his wife,” bantered(无恶意的玩笑) one netizen.
一位网友开玩笑说：“刘畊宏有点费老婆。”
On April 6, a particular incident thrust the singer into the spotlight: His livestream was banned by Douyin. Evidently(显然), his swole(肌肉发达的) body was considered improper.
4月6日，一件突发事件将这位歌手推到了聚光灯下：刘畊宏的直播被抖音禁播。显然，他肌肉发达的身材被认为违规。
thrust the singer into 投身于……之中
Comically(滑稽地), to get around the censorship, the couple put on down jackets during their next livestream.
有趣的是，为了避开审查，这对夫妇在下一次直播中穿上了羽绒服。
get around 逃避censorship [ˈsensərʃɪp] n. 审查，检查
The outfits amused many netizens, and both celebrities’ social media numbers significantly increased again. Some netizens admitted to switching their loyalty from fitness icon Pamela Reif to Liu, with some even calling themselves ‘Liu Genghong girls.’
这些服装逗乐了许多网友，两位明星社交媒体的粉丝数量再次大幅增加。一些网友承认他们的忠诚从健身偶像帕梅拉·赖夫转向了刘畊宏，有些人甚至称自己为“刘畊宏女孩”。
对于目标是减肥的朋友，健身达人也提醒大家，跑步、跳操这类有氧运动（cardio, or cardiovascular activity），要结合力量训练（strength training），才能让你瘦得更加健美，同时有效防止体重反弹。
力量训练，如举铁（lifting weights）、俯卧撑（push-up）、深蹲（squats），有助于增加肌肉量和塑形（muscle building），同时提高新陈代谢（metabolism）；而有氧运动，如跑步、游泳、跳绳有助于消耗脂肪（burning fat），同时提升你的心肺功能。
健身英语来一波
Workout这个词指持续一段时间的体育锻炼，也可以用作复数，如chest workouts（胸肌训练）, shoulder workouts（肩部训练）。Work out则可以当动词使用。
This workout can help improve the strength of the core muscles.这套训练可以增强你核心肌肉的力量。He works out regularly at the gym.他经常去健身房锻炼。锻炼还可以说exercise，健身可以用fitness表达，健美则是bodybuilding。练肌肉，一般会用build这个动词，如build muscle或muscle building。
Ripped如果一个人的肌肉很发达，你就可以说他是ripped。Through his slightly-too-tight shirt you could see he was ripped.透过他微微有点紧身的衬衫，你能看出他的一身腱子肉。
Shape / fit形容身材是否走样，可以用in good/poor shape，保持身材则是keep fit。Well, I am a bit out of shape. I'm thinking about working out to keep fit.那个，我身体有点走形了，我在考虑做点运动来保持体型。
Tone / sculpt / build这几个动词可以用来描述塑形、练肌肉。Tone在这里指保持健美的状态（give a healthy state to）；sculpt更倾向于形状的塑造。The 5-minute workout can tone your butt and thighs.这套5分钟的运动可以锻炼你的臀部和大腿。Your arms look tight, toned and firmly sculpted.你的手臂紧实、健美又有型。Muscle is harder to build and maintain as we age.年龄越大，肌肉就越难练。
Six-pack abs指六块腹肌，“块”用pack来表示，abs为abdominal muscles的缩写。Every star wants a six pack and killer abs to sizzle on screen.明星们都想拥有燃爆银幕的极品六块腹肌。*Killer在这里有“极好的，引人注意的”意思，也可以形容女性有killer body（极品身材）。
Firm / hard / tight这几个词可以形容肌肉紧实，firm和tighten还可以用作动词，“使（肌肉）变紧实”。Plank will give you rock hard abs.平板支撑帮你练出坚实的腹肌。
Burn / torch / shed除了lose weight，燃脂、减肥还可以用这几个“高级”词。It's time to shed a bit of winter's insulation body fat before you hit the waves.是时候甩掉冬天藏在衣服里的赘肉了，要不然怎么去海滩。
Cardio / aerobic [eə'rəʊbɪk] exercise / strength training健身一般分为有氧运动（cardio/aerobic exercise）和力量训练（strength training）前者指强度低持续性久的运动，如长跑，其目的是全面改善健康（improving all elements of fitness）；后者指强度高持续性短的运动，如哑铃健身，主要目的在于塑形（bodybuilding）。
Metabolism [mɛ'tæbəlɪzəm]加快新陈代谢我们可以用boost/increase metabolism来表达。Eating a diet rich in lean proteins will increase your metabolism because it takes more energy for your body to digest the protein.富含精益蛋白质的饮食可加快新陈代谢，因为消耗蛋白质需要更多能量。
看到这里，你还想做一个couch potato（沙发土豆）吗？赶快运动起来吧！
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