这些食物绝对不能生吃 - 鸡肉

翻译:涂博士

食物生吃现在风靡一时,如果你在饮食上喜欢追求最新的时髦,那么你可能已经在过去的某时某地尝试了食物生吃。但是,你是真的知道哪种食物最适合生吃吗?我甚至可以这样说,你知道哪些食物生吃是安全的吗?

长期吃速食食品危害英语作文(绝对不能生吃的食物)(1)

在你开始把你的饮食全部改成生食之前,你最好对这个全新生活方式存在的一些问题先做一下了解。在本文列出的不能生吃的食物清单里面,有的食物是明显不能生吃的,比如说鸡肉。不会有拿着生鸡肉就咬的人吧?你别说,还真有这样的人。当然,出现这种情况要怪餐厅菜单上新出现的一道菜。这份清单上面列出的不可生吃食物可能还有一些是你此前没有想到的,比如,和我们平时听到的说法不一样的是,不仅仅是鸡蛋,生的面团也是不能吃的。

那你还应该避免哪些食物生吃呢?下面是你在任何情况下都不要生吃的食物清单。

鸡肉

在烹饪肉类和家禽时,我们学的第一件事就是半生不熟的鸡肉是绝对不能吃的。那为什么还会有人要吃生鸡肉呢?这是因为有些餐馆里有这道菜,所以这就是为什么。

这道菜叫做鸡柳刺身或鸡肉刺身,如果你在餐厅的菜单上看见这道菜,可能会很想尝尝吧?毕竟,这道菜是由受过专门训练的厨师做的,所以肯定很安全呢,对吧?非常错误。南佛罗里达大学公共卫生助理教授劳里·赖特(Lauri Wright)博士对《健康热线》说,这种食物趋势是“危险的”。她说:“鸡肉被认为是导致食物中毒的主要食物之一。吃生鸡肉只会增加你患沙门氏菌和弯曲杆菌的风险。所谓安全的生鸡肉是不存在的。”

美国疾病预防控制中心(CDC)建议烹饪鸡肉时要确保鸡肉的内部温度达到165华氏度,而鸡柳刺身的煎煮时间通常不超过10秒,这个时间和温度都不足以消灭鸡肉里面的有害细菌。除非您希望出现恶心,呕吐,胃痉挛和腹泻,否则最好不要在吃生鸡肉这件事情上面赌你的运气,即使是微煎的生鸡肉也不行。

在开始阅读英文原文之前,请先复习下列核心词汇:

raw - adj. 生的

rage - n. 暴怒,狂怒,迅速蔓延

keep up with - 跟上,不落人后

diet - n. 日常饮食,规定饮食

trend - n. 趋势

dip - v. 蘸,浸,(使) 下沉

dip your toe into - 试水

arena - n. 舞台,场所

regimen - n. 养生计划,生活规则

chow - v. 吃

chow down - 吃掉,吃饭

pop up - 突然出现,突然冒出

hands off - 不管,住手

dough - n. 生面团

skinny - n. 内幕消息

poultry - n. 家禽

rare - adj. 稀少的,半熟的

no-no - n. 绝对不能干的事情

sashimi - n. 生鱼片

chef - n. 厨师

food poisoning - 食物中毒

salmonella - n. 沙门菌

campylobacter - n. 弯曲杆菌

bacteria - n. 细菌

sear - v. 烧灼,轻煎

nausea - n. 恶心,作呕

vomit - n. 呕吐

cramp - n. 痉挛,绞痛

stomach cramp - 胃疼

diarrhea - n. 腹泻

在复习了以上词汇后,请将下面的英文原文一口气读完,不要在中途停下来去查那些不认识的单词。有了上面的核心单词打底,你完全可以将整篇文章读完并且理解里面的大致意思。记住,你只要做到大致明白就可以了。

阅读能力和阅读量成正比,要提高阅读量,必须是大量的泛读,如果要对每个不懂的单词都去查字典,那么就不可能通过大量的泛读来提高你的阅读量。

这篇英语原文是《涂博士原版听读写辅导课》直播班上用来训练学员快速阅读的文章之一。能够快速阅读各个领域的原版文章并找出文中的核心内容,是真正学好英语的最最基础的技能之一,另一个最最基础的技能就是听得懂原版的广播。有了这两个最最基础的技能打底,学员就可以利用好网上大量的原版英语文章和听力资源,不出国就可以把自己沉浸在英语的环境当中。在建立起强大的语感之后,口语和写作能力都会自然成长起来。

如果你对某篇泛读文章特别喜欢,可以在泛读一遍以后再慢慢地精读。如果在精读的过程中对某些句子不是太明白需要讲解,或者你希望以后多看到哪方面的双语阅读,请直接联系涂博士。

Foods you should never eat raw - Chicken

Karen Miner

mashed.com

Raw foods are all the rage these days, and if you like to keep up with the latest diet trends, you may have already dipped your toe into the raw food arena at some point. But do you really know which foods are best eaten raw? Or even which foods are safe to eat raw?

Before you go head first into an all-raw-all-the-time eating regimen, there are a few things you might want to know about your new way of life. Some of the foods on this list might seem a bit obvious — like chicken. Surely people aren't willingly chowing down on raw chicken, are they? Yes, it turns out they are, thanks to one dish that's popping up on restaurant menus. Other foods on this list might surprise you — there's a reason you'll want to keep your hands off the raw cookie dough, but contrary to what we've always been told, it's not just the eggs you have to worry about.

So what else should you avoid? Here's the skinny on all the foods you should never eat raw.

Chicken

One of the first things we learn when it comes to cooking meat and poultry is that rare chicken is a no-no. So why would anyone eat raw chicken? Because some restaurants are serving it, that's why.

The dish is called torisashi, or chicken sashimi, and you might be tempted to try it if you find it on a restaurant menu. After all, it is a trained chef preparing it, so it must be safe, right? Very wrong. Lauri Wright, PhD, an assistant professor in public health at the University of South Florida told Healthline that this food trend is "dangerous." "Chicken is considered one of the top foods for food poisoning," she said. "Eating raw chicken only increases your risk for salmonella and campylobacter bacteria. There is no safe raw chicken."

The CDC recommends cooking chicken to an internal temperature of 165 degrees, and torisashi is typically seared for no longer than 10 seconds — not a sufficient amount of time or heat to kill harmful bacteria. Unless you're looking forward to nausea, vomiting, stomach cramps, and diarrhea, it's probably best not to roll the dice on raw (or even lightly seared) chicken.

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