今天分享一篇阅读理解。可以学习食物或生活方式的话题时进行同步阅读，也可以作为日常的阅读材料。
每日10分钟英语阅读，养成习惯，孩子的英语学习不用愁。
这篇文章的题目是：Eat Healthy Food
图片来源于网络
先来读文章:
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1.It's important for people to eat as much as they need to give them energy.
对人们来说，吃足够多的食物来提供能量是很重要的。
as much as 像......一样多
give them energy 提供能量
2.If they eat too little food or the wrong food they won't have enough energy.
如果他们吃太少的食物或错误的食物，他们将没有足够的能量。
eat too little food 吃太少的食物
the wrong food 错误的食物
won't have enough energy 将没有足够的能量
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3.If they eat too much, they will need to make more exercise; otherwise they will put on weight.
如果他们吃得太多，就需要更多的锻炼;否则他们就会发胖。
eat too much 吃得太多
make more exercise 更多的锻炼
put on weight 发胖
图片来源于网络
4.When we eat the correct quantity of food for the exercise we take, we call this the energy balance.
当我们为了锻炼而吃正确数量的食物时，我们称之为能量平衡。
the correct quantity of food 正确数量的食物
the energy balance 能量平衡
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5.Fat is very high in calories, and so is no help at all in keeping energy balance.
脂肪含有很高的卡路里，所以对保持能量平衡毫无帮助。
is very high in calorie 含有很高的卡路里
is no help at all 毫无帮助
keeping energy balance 保持能量平衡
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6.Fat has also been linked with heart disease, and many experts believe that eating loss would help to reduce it.
脂肪也与心脏病有关，许多专家相信减少饮食有助于减少心脏病。
heart disease 心脏病
many experts 许多专家
eating loss 减少饮食
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7.Sugar isn't good for the energy balance either.
糖也不利于能量平衡。
isn't good for 不利于
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8.The only value of the diet is to provide energy, and you can get that from other foods.
节食的唯一价值就是提供能量，你可以从其他食物中获得能量。
The only value of the diet 节食的唯一价值
provide energy 提供能量
get that from other foods 从其他食物中获得能量
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9.There's no doubt that too much sugar makes you fat and doesn't do your teeth much good either.
毫无疑问，过多的糖会使你发胖，对你的牙齿也没有多大好处。
There's no doubt that 毫无疑问
too much sugar 过多的糖
makes you fat 使你发胖
doesn't do your teeth much good 对你的牙齿也没有多大好处
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10.Fibre, on the other hand is something that we eat too little of.
另一方面，纤维是我们吃得太少的东西。
on the other hand 另一方面
eat too little of 吃得太少
11.One of the simple ways of eating more fibre is to eat more bread, particularly whole meal, granary, or high fibre bread.
吃更多纤维的一个简单方法就是多吃面包，尤其是全麦面包、粮仓面包或高纤维面包。
One of the simple ways 一个简单方法
eating more fibre 吃更多纤维
One of the simple ways of eating more fibre 吃更多纤维的一个简单方法
eat more bread 多吃面包
whole meal 全麦面包
high fibre bread 高纤维面包
图片来源于网络
图片来源于网络
图片来源于网络
12.It's a good, cheap source of fibre and nutrients without too many calories.
这是一种优质、廉价的纤维和营养物质来源，热量不高。
a good, cheap source of fibre and nutrients 一种优质、廉价的纤维和营养物质来源
without too many calories 热量不高
13.Potatoes are good, too.
土豆也不错。
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14.Like bread, they are underrated, but they're excellent for filling you up without making you fat, especially if you don't cover them with butter or fry them in fat.
就像面包一样，它们被低估了，但它们能很好地填饱你而不会让你变胖，特别是如果你没有在它们上面涂上黄油或用脂肪油炸它们。
making you fat 让你变胖
15.So eat less fatty food (sweets, chocolate, cakes pudding, jam) and eat more fibre foods (bread, potatoes, pasta, fresh fruit and vegetables).
所以少吃脂肪食物(糖果、巧克力、蛋糕、布丁、果酱)，多吃纤维食物(面包、土豆、意大利面、新鲜水果和蔬菜)。
eat less fatty food 少吃脂肪食物
eat more fibre foods 多吃纤维食物
fresh fruit and vegetables 新鲜水果和蔬菜
图片来源于网络
图片来源于网络
再来读一遍完整的文章:
It's important for people to eat as much as they need to give them energy. If they eat too little food or the wrong food they won't have enough energy. If they eat too much, they will need to make more exercise; otherwise they will put on weight. When we eat the correct quantity of food for the exercise we take, we call this the energy balance.
Fat is very high in calories, and so is no help at all in keeping energy balance. Fat has also been linked with heart disease, and many experts believe that eating loss would help to reduce it.
Sugar isn't good for the energy balance either. The only value of the diet is to provide energy, and you can get that from other foods. There's no doubt that too much sugar makes you fat and d doesn't do your teeth much good either.
Fibre, on the other hand is something that we eat too little of. One of the simple ways of eating more fibre is to eat more bread, particularly whole meal, granary, or high fibre bread. It's a good, cheap source of fibre and nutrients without too many calories. Potatoes are good, too. Like bread, they are underrated, but they're excellent for filling you up without making you fat, especially if you don't cover them with butter or fry them in fat.
So eat less fatty food (sweets, chocolate, cakes pudding, jam) and eat more fibre foods (bread, potatoes, pasta, fresh fruit and vegetables).
一、根据短文，判断句子正误。
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1-People won't need to make exercise if they eat too much.
2-When people eat too much they put on weight.
3-Eating less fat would cause heart attacks.
4-Sugar provides energy, but it causes obesity.
S-Fibre foods are good for the energy balance.
参考答案：
1.F 改为People need to make exercise if they eat too much.
2.T
3.F 改为Eating more fat would cause heart attacks.
4.T 5.T
二、根据短文，回答问题。
1-Give a title to the passage.
2•Why is exercising necessary for good health?
3-What does "the energy balance" mean?
参考答案：1.Eat Healthy Food
2.If we exercise less, we will put on weight.
3.能量平衡
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