DAY 160
2022.09.24
Source: washingtonpost
来源：华盛顿邮报
Title: What time of day should you work out? Depends on your Gender - and goals, a study found
标题：《你应该在一天中的什么时间锻炼？一项研究发现，这取决于你的性别和目标》
一天中最好的运动时间可能取决于你的性别，甚至取决于你是想燃烧脂肪还是想变得更强壮
There is no wrong time to exercise, but there may be some times that are more right than others.
没有错误的锻炼时间，但可能有些时间比其他时间更合适。
The best time of day to exercise can depend on your gender and even whether you want to burn fat or get stronger, according to a helpful new study of men, women and exercise Timing.
根据一项关于男性、女性和运动时间的有益新研究，一天中最好的运动时间可能取决于你的性别，甚至取决于你是想燃烧脂肪还是想变得更强壮。
Human studies of exercise timing have been contradictory. Some show people burn extra fat and lose more weight by exercising early, especially before breakfast, while others suggest we gain greater health benefits from afternoon or evening workouts.
对运动时间的人体研究一直是矛盾的。一些研究表明，通过早期锻炼，尤其是早餐前的锻炼，人们可以燃烧多余的脂肪，减轻更多体重；而另一些研究则认为，下午或晚上的锻炼对健康更有益。
But most of these studies were small and involved only men with metabolic conditions, such as Type 2 diabetes, high blood pressure or obesity. So we have known little about optimal exercise timing for healthy men - and even less about the best timing for women. Which is why the new study is so Meaningful.
但这些研究大多规模较小，只涉及有代谢疾病的男性，如2型糖尿病、高血压或肥胖。因此，我们对健康男性的最佳锻炼时间知之甚少，对女性的最佳锻炼时间就更少了。这就是为什么这项新研究如此有意义。
Keywords:关键字词：
Gender 性别
Timing 时机
Contradictory 对立的；相互矛盾的
Burn 燃烧
Workout 锻炼
Involve 涉及；包含
Metabolic 新陈代谢的
Diabetes 糖尿病
Obesity 过度肥胖
Optimal 最佳的；最优的
Meaningful 有意义的
Top comments:网友热评：
@chrisbarton : The best time is when you have time. That's it!
@chrisbarton : 最好的时候就是当你有时间的时候。就是这样！
@misty_hood : Just workout - don't get lost in all this
@misty_hood : 锻炼就是了—别迷失在这些东西里面
@kar_francisco : From the article: It found that, for women, morning workouts zapped abdominal fat and improved blood pressure better than late-day training. For men, evening exercise led to greater fat burning and better blood pressure control. Evening exercise also amplified the benefits of strength training, but more so for women.
@kar_francisco : 摘自文章：研究发现，对于女性来说，早晨锻炼比晚些时候的锻炼，更能减少腹部脂肪和改善血压。对于男性来说，晚间锻炼可以燃烧更多的脂肪，更好地控制血压。晚间锻炼也能放大力量训练的益处，但对女性来说效果更明显。
小沙咪白话：
燥热的夏天慢慢过去了，天气渐渐凉爽，现在正是户外运动的好时节。
Sammi's murmur:
The dry summer is slowly passing, the temperature is gradually cooling down, it is the perfect time right now for outdoor sports.
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