What’s your typical pick for a morning meal? Does it involve a cup of coffee with toast and fruit? Maybe some oatmeal with chia seeds? Or perhaps a protein-packed smoothie?
讲解：
typical 典型的、一贯的
pick 选择
involve 包括
toast 烤面包片、吐司（不可数）
oatmeal 燕麦片粥
chia seeds 奇异籽
protein-packed 含大量蛋白质的
smoothie 奶昔
A 2003 study showed that people who skip breakfast are 4.5 times more likely to be obese than those who take a morning meal.
讲解：
study 研究
skip sth 省掉、略过…
skip school/class 翘课 …
times more likely … 可能性大…倍
obese 病态肥胖的
It appears that breakfast may play an important role in reducing the risk of Type 2 diabetes and cardiovascular disease.
讲解：
it appears that … 看起来…
play an important role in sth 在…中扮演重要角色
reduce the risk of sth 降低…的风险
Type 2 diabetes 二型糖尿病
cardiovascular disease 心血管疾病
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