Dreaming mainly occurs during REM sleep and takes the form of vivid, dramatic stories of a highly visual nature (or auditory in people blind from birth). Participants woken during REM sleep reported dreaming 80% of the time, so it is likely that we dream every night, even though we may not remember them. Although less common and vivid, dreams may occur in Non-REM sleep.
做梦主要发生在快速眼动睡眠期间，其形式是具有高度视觉性质的生动、戏剧性的故事（对于出生后就失明的人来说，则是听觉的）。在快速眼动睡眠中被唤醒的参与者报告说80%的时间都在做梦，因此我们很可能每晚都在做梦，尽管我们可能不记得它们。虽然不那么常见和生动，但在非快速眼动睡眠中也会做梦。
The content of dreams may be linked to real events before or even during sleep (thirsty people are more likely to dream about drinking) and sex differences have been found: Men are more likely to dream about sexual content and outdoor events than women. Some people are able to control the content of their dreams, known as lucid dreaming.
梦的内容可能与睡眠前甚至睡眠中的真实事件有关（口渴的人更有可能梦到喝酒），而且已经发现了性别差异。男性比女性更有可能梦到性内容和户外活动。有些人能够控制他们的梦的内容，被称为清醒梦。
Neurobiological theories of dreaming 关于做梦的神经生物学理论These theories try to explain the function of the intense neural activity during REM sleep. You should be familiar with their names and authors 这些理论试图解释快速眼动睡眠期间的强烈神经活动的功能。你应该熟悉他们的名字和作者 :
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Theory 理论 : |
Evidence for Psychological theories of dreaming 做梦的心理学理论The function of dreaming has psychological explanations, such as problem solving and wish fulfilment. You should be able to describe and evaluate these theories as follows 做梦的功能有心理学的解释，如解决问题和实现愿望。你应该能够描述和评价这些理论，具体如下:
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