在我们日常生活中，"玩游戏"在家长眼里，似乎一直都是贬义词，那么，玩游戏真的是一点好处也没有吗？一起来看看专家都是怎么说的吧！
官方建议：结合视频一起学习，英语单词会记得更牢固！
（注：视频为双语版本，先看视频学习一遍，再回来看文本进行深度学习，英语学习效果更显著哦）
视频文本：
Before we get ahead of ourselves, it's important to note that too much of anything is bad, even broccoli.
在我们超越自己之前 要知道 任何事情过度了都是不好的 即使是西兰花 意识到这一点很重要
Seriously, extremely high doses broccoli can actually be toxic.
说真的 高剂量的西兰花实际上是有毒的
Heck even water toxicity exist.
同样 水中毒也是存在的
So if you binge and do nothing but play video games, the risks probably outweigh any benefits.
因此 如果你只是沉迷于游戏 而什么都不做的话 那么就是弊大于利
In fact, we have an entire video devoted to what would happen if you stopped going outside and the negative effects of sitting.
事实上 我们有关于"如果你停止外出会发生什么"和"久坐不利于健康"的主题的视频
Having said that, many studies have actually shown increases in cognitive function after playing video games.
话虽如此 许多研究实际上表明了 玩电子游戏后认知功能会增强
One study in particular had participants play Super Mario 64 for 30 minutes a day over 2 months.
有一项研究 让参与者在两个月内每天玩30分钟的《超级马里奥64》
Afterwards, the brains of these participants saw an increase of grey matter in areas associated with memory, strategic planning, and fine motor skills of the hands, compared to those who had not played.
后来 这些参与者的大脑中 与记忆 战略规划和手工技能相关的区域的灰质都有所增加
These are particularly encouraging results for mental disorders which cause these brain regions to shrink,
对于导致这些大脑区域萎缩的精神疾病来说 这是特别令人鼓舞的结果
using video games as a therapy.
可以使用电子游戏作为一种治疗方式
Surprisingly, action games can also increase attention to detail in individuals.
令人惊讶的是 动作游戏也能增加个人对细节的关注度
（视频里有相关能力的测试，感兴趣的朋友请直接跳到00:00:57分）
Take a look at the following words on screen, and yell out what color the word is as fast as you can.
看一下屏幕上接下来要出现的单词 并尽可能快地说出单词的颜色
So
开始吧
Green.
绿色
Blue.
蓝色
Orange.
橙色
Ok, now try a bit faster without me.
好 现在你自己用更快的速度来测试一下
As we continue, it becomes more difficult because there is a conflict between the word itself and its color.
越往后面 你会发现越难 因为单词本身和它的颜色是有冲突的
Chances are, if you play more than 5-10 hours of action games a week,
如果你每周玩5-10个小时动作游戏
you're able to solve these problems much more quickly.
你就可以更快的解决这些问题
This is because your brain is actually more efficient in the regions associated with attention.
这是因为 你的大脑在与注意力相关的区域会更有效率
Of course, video games can also be incredibly educational.
当然 电子游戏也可以具有教育意义
And while you may not be playing some of your favourite games for this purpose,
虽然你可能不会带着这个目的 而去玩一些你喜欢的游戏
there are certainly many games that are used as effective teaching tools for both young and old.
但还是有很多游戏都是老少皆宜的有效教学工具
今天的视频内容有没有让你大开眼界呢？关于玩游戏的好处，我们下篇文章会再详细说，记得关注我们哦！See you！
好啦，今天的英语教学就到这里啦。
想了解更多实用的学英语方法，欢迎关注我，期待大家的留言！我们下期不见不散！
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