一、背单词与词块
(一)背阅读单词
1．stadium n． 体育场；运动场
2．track n. 跑道；足迹；铁路轨道 vt.&vi. 追踪；跟踪
3．gym n. 健身房；体育馆
4．gymnastics n. 体操(训练)
5．legend n. 传奇故事(或人物)；传说
6．glory n. 荣誉；光荣；赞美
7．graceful adj. 优美的；优雅的
8．jog vi.&n. 慢跑
9．error n. 错误；差错
(二)背重点单词——写对才行
1．fitness n. 健康；健壮；适合
2．event n. 比赛项目；大事；公开活动
3．master n. 高手；主人vt. 精通；掌握
4．medal n. 奖章；勋章
5．apart adv. 分离；分开；成碎片
6．captain n. (运动队)队长；船长；机长
7．pretendvi.&vt. 假装；装扮
8．million num. 一百万
9．cheat vi. 作弊；舞弊 vt. 欺骗；蒙骗 n. 欺骗手段；骗子
10．audience n. 观众；听众
11．positive adj. 积极的；正面的；乐观的；肯定的
12．slim adj. 苗条的；单薄的
13．diet n. 规定饮食；日常饮食 vi. 节食
14．rather adv. 相当；有点儿
(三)背拓展单词——用准才行
1．athleten．运动员；运动健儿→ athleticadj.运动型的；体育运动的；健壮的；田径运动的
2．honourn．荣誉；尊敬；荣幸v．尊敬；尊重(某人)；给予表扬(或奖励、头衔、称号)→ honouredadj.受尊敬的；感到荣幸的→ honourableadj.尊敬的；体面的；正直的；高尚的
3．determinevt.决定；确定；下决心→ determinationn．决心；决定→ determinedadj.坚决的；有决心的
4．injurevt.使受伤；损害→ injuredadj.受伤的；有伤的→ injuryn．伤害；损伤
5．strengthn．力量；体力→ strengthenvt.加强；巩固→ strongadj.强壮的；坚强的
6．failvi.失败；不及格；未能(做到)→ failuren．失败；失败的人(或事物)
7．competevi.竞争；对抗→ competitionn．竞争→ competitiveadj.竞争的；有竞争力的→ competitorn．竞争者
8．stressn．压力；紧张；重音vt.强调；重读；使焦虑不安vi.焦虑不安→stressful adj.压力重的；紧张的→ stressedadj.焦虑不安的
[语境活用]
1．I felt honoured to attend the party held by the honourable boss as an honoured guest. (honour)
2．All the excited competitors who are relatively competitive are competingfor the honour of winning the gold medals in the competition.(compete)
3．He felt he was a failure because he failed to live up to his parents' expectations. (fail)
4．Determined to become a top student, he determined to overcome more difficulties with courage and determination. (determine)
5．Thestrong man, who constantly works out in the gym to strengthen his muscles, lifted up the heavy rock with all his strength. (strength)
6．Thestressful studying conditions made her feel stressed,_resulting in her low grades. Maybe things can easily go wrong when people are under stress.(stress)
(四)背高频单词——先“记牢”再“用活”，不背绝对不行
1．honour n．荣誉；尊敬；荣幸vt.尊重；尊敬
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背词条用法 |
(1)in honour of ... 为了纪念…… It's one's honour to do sth. 某人很荣幸做某事 have the honour to do sth. 有幸做某事 (2)be/feel honoured to do sth. 很荣幸做某事 |
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背写作佳句 |
① It's my honour to stand here and address my speech titled “Be smart online learners”． 我很荣幸站在这里发表题为“做聪明的在线学习者”的演讲。 ②A music festival will be held in our school hall on June 5 at 2：00 pm. I'm greatly honoured to invite you to attend it. 6月5日下午2点在我们学校礼堂将举行一个音乐节。我非常荣幸能邀请你参加。 |
2．strength n．[U]力量；体力；[C]长处；优势
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背词条用法 |
build up one's strength/body 强身健体 strengths and weaknesses 优点和缺点 The strength of ... is that ... ……的优点是…… with all one's strength 用尽全力 on the strength of 在……的影响下；凭借；依赖 |
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背写作佳句 |
① To build up our strength, we often hold all kinds of activities in the school gymnasium. 为了强身健体，我们经常在学校的体育场馆举行各种各样的活动。 ②By participating in such activities, we recognized our strengthens and weaknesses. 通过参加这样的活动，我们认识到了我们的优点和缺点。 |
3．compete vi.竞争；对抗
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背词条用法 |
compete in 参加……比赛；在……方面竞争 compete for 为……而竞争 compete with/against ...for 为争取……而与……对抗/竞争 |
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背写作佳句 |
①We can compete with students from other schools in the World Adolescent Robotics Competition. 我们可以和来自其他学校的学生在世界青少年机器人技能竞赛中竞争。 ②To his joy, he was selected to compete in the Olympic Games. 让他高兴的是，他被挑选参加这次奥运会。 |
4．pretend vi.&vt.假装；装扮
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背词条用法 |
pretend |
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背写作佳句 |
①She shook Father who was pretending to snore. He acted astonished when he saw the breakfast. 她摇醒在假装打呼噜的爸爸。爸爸看到早餐时表现得很吃惊。 ② When I am faced with difficulties in learning, I won't pretend to have known it, but turn to my classmates or teachers. 当我在学习中遇到难题时，我会向同学或老师求助，而不是不懂装懂。 |
5．stress n．压力；紧张；重音vt.强调；重读；使焦虑不安vi.焦虑不安
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背词条用法 |
(1)under stress 在压力之下 lay/put stress on sth. 强调某事物的重要性 (2)stress the importance of 强调……的重要性 |
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背写作佳句 |
①Mr Liu often stresses the importance of learning English well, which has a great impact on me. 刘老师经常强调学好英语的重要性，这对我有很大的影响。 ②Nowadays more and more middle school students are under stress in their studies. 现在，越来越多的中学生在学习中感到有压力。 |
(五)背短语词块——表达出彩，需多积词块才行
Ⅰ单元短语再认再现
1．come_along 跟随；到达；进步；赶快
2．lose_weight 减肥
3．up_to_sb. 由某人决定
4．work_out 锻炼；计算出；解决
5．make_it 获得成功；准时到达
6．set_an_example 树立榜样
7．fall_apart 破裂；破碎；崩溃
8．lose_heart 丧失信心；泄气
9．give_up 放弃；投降
10．make_sense 有道理；合乎情理；表述清楚
11．pretend_to_do_sth. 假装做某事
12．even_if/though 即使；虽然
13．make_a_difference 有作用或影响
14．rather_than 而不是
15．instead_of 而不是；代替
16．cut_...out 停止做(或使用、食用)；剪下
17．now_and_then 有时；偶尔
18．compare_..._with/to_... 与……比较
重点短语拓展用活
1．lose heart丧失信心；泄气
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背相关短语 |
lose one's heart to 爱上…… put one's heart into 专心于 heart and soul 全心全意；完全地 |
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背写作佳句 |
①When I failed the exam last month and was in low spirits, she told me not to lose heart no matter what happened. 当我上个月考试不及格，情绪低落时，她告诉我不管发生什么事都不要灰心。 ②He will always be successful, because he puts his heart into it. 他总是能成功，因为他专心地投入其中。 |
2．give up放弃；投降
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背相关短语 |
give in 屈服；投降；让步；上交 give in to sb. 向某人投降/屈服/让步 give out 分配；分发；用光；筋疲力尽； 发出(声音、信号等) give off 放出；发出(光、热、气味等) give away 泄露；赠送 give up on 对……绝望/不抱希望 |
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背写作佳句 |
①He showed us that even a single desire, never given up on, can make for a remarkable life. 他让我们看到，单单一个从不被放弃的愿望就能够成就非凡的人生。 ②He gave away most of his money to charity. 他把他的大部分钱都捐赠给了慈善事业。 |
3．make a difference有作用或影响
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背相关短语 |
(1)make a difference to 对……有作用/有影响 make some/no/little difference (to ...) (对……)有些/没作用或影响 (2)tell the difference (between ... and ...) 辨别/区分(……与……) |
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背写作佳句 |
① Just five more minutes outdoors can make a difference. 仅仅在户外多待五分钟，就会有所不同。 ②Only when we match our words with actions can we make a difference in whatever we hope to accomplish. 只有我们言行一致才能在我们希望完成的事情上有所作为。 |
二、背佳句与佳作
(一)背写作佳句——多“输入”才能巧“输出”
1．[教材原句] When Michael Jordan's feet left the ground, time seemed to stand still.(Sb./Sth. seems/seemed＋不定式)
当迈克尔·乔丹双脚离地的那一瞬间，时间似乎都凝固了。
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佳句① |
I'm unsure now why I thought forcing my head inside the pumpkin would settle the matter, but it seemed to make perfect sense at the time. 我现在不确定为什么我认为把头伸进南瓜里就能解决问题，但当时这似乎很有道理。 |
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佳句② |
There is a lot of really interesting evidence which seems to be suggesting that if children are inspired up to the age of seven，then being outdoors will be a habit for life. 有很多非常有趣的证据似乎表明，如果孩子们受激励到七岁，那么户外活动将成为一种生活习惯。 |
2．[教材原句] A soccer player should not pretend to fall down even if it helps his/her team.(even if/though引导让步状语从句)
即使对自己的球队有帮助，一个足球运动员也不应该假装跌倒。
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佳句① |
It was tiring work, but I looked forward to the pay, even though I wasn't sure how much it would amount to. 这是一项累人的工作，但我期待着薪水，尽管我不确定那会是多少。 |
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佳句② |
There are two playgrounds and a big stadium in our school, which offer us an opportunity to do a variety of sports even if it's rainy. 我们学校有两个操场和一个大体育馆，即使下雨我们也有机会做各种运动。 |
(二)背主题写作——好习作就靠“仿效”和“背诵”
Ⅰ.应用文写作序列——演讲稿
[题目要求]
你校将举办英语演讲比赛。请你以Be smart online learners为题写一篇发言稿参赛，内容包括：
1．分析优势与不足； 2.提出学习建议。
注意：1.词数100左右；
2．题目和首句已为你写好。
Be smart online learners
Good morning, everyone，
It's a great honour for me to stand here and address my speech titled “Be smart online learners”．
背范文——熟背语感出
Be smart online learners
Good morning, everyone，
It's a great honour for me to stand here and address my speech titled “Be smart online learners”．Online learning is increasingly important recently.However, it has both advantages and disadvantages.
Obviously, online learning allows us to learn at any time wherever we are.Besides, we can absorb all kinds of resources to learn efficiently.But it does have downsides.Staring at the screen long is harmful to our eyes.Worse still, we don't have many opportunities to interact with our teachers and classmates.The worst part is that sometimes we lack selfdiscipline.
Then how to be smart online learners? First, be brave to discuss our problems with others.Second, take a short break wisely when necessary.Finally, making a schedule is a must.
In conclusion, only by being smart online learners can wetruly enjoy the benefits of modern technology.
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