如果要选出一个当代年轻人下班后最常去释放压力的场所,那一定是这里:昏暗的环境、拥挤的人群、霓虹色灯光不明朗地跳动着、此起彼伏的喘息声和满头汗水、第二天醒来往往伴随着浑身酸痛和一阵畅快......
别误会,我说的是健身房的动感单车房。
动感单车或许是健身房里最不内卷的地方了,毕竟在这里谁都累得半死,没人会真的 Care 你。
在 “万物皆可内卷” 的今天,什么都能被拿来比较,身材自然也不例外,一句 “你最近是不是瘦了!” 就能让两个陌生膨友成为心灵上的亲人。
不管健身与否,拥有一张健身卡已经成了都市青年们的社交标配,说不出自己在哪里 “练” 都没法加入群聊。
走进健身房我们能看到自拍的、偷拍的、动静比杠铃片还大的、遛弯的,什么样的都有,就是很少能见到跟社交媒体上身材一样好的。
好看的人都在哪里练?健身房内卷的尽头哦在哪里?一起来看看膨友们的健身房图鉴!
·
x-_p-_o-[U2FsdGVkX18axlpyinlOHLDDvrv4eDWpBiFoKHZWMtH54aXWZoNQ7bRABazZgCAkZhdvYlDf5WIvaZe959dNZ6oZK1/PuMxtvu1mdqwveoHiTA2y1c9n8lZxJIEKLkbW44tWPEekoYsdIcGSOU2he lujIXfAOs71FoF6cCSC5otUDlCekMDW4G8dVHf6CXwtb7QDZHnrZ5II k8SwzyoZrksG/PL9bndy8UzBg7YG7GuoyE6YSvAttPmLdJz i0Mws5GIdbK0U8DUbhavZUxApQqViIFyMmcIGt8hHLcs8Od4OCRyGHGMhQ1/K4UaMgCgFaibwic0ReCSN8U7PqvwHjLh0AR3vOz2kO7nOliRSX05jwUHHvxjt1V5h 9gpg3WtEZFHwV0ywacNwPsoN1iL68ZVPQeRHCV1d3DG9Sp8jItN4BNLhKIiV LcqDHxZcMU6oMMUIEjonQzXnZPJFf9zvwa59AWd3yOLs06i8e29I7Bxkfzt8IOPo47pTGF1zRAZSRzB 8KTnm5bt4c1cgDtYIPx43vO4nCKkSm9VvOTAC03Ecxue5IZd45H/cqgSD8YGp1Vqh8/INlwb63AP aoOvjszXhUylp0Bn3okmyyELd72XoOoiiiwG0P3m8pb0ADdxmPjk5wGUrkuNGjg7fJ4y gxWQ/Hkd8bFbIw8dMCaf6pN3gTzGMhR2pgtiX s0vkBSmKXvmGRWkgGZsmerMAA/mo1337m2BqFsty/r4KaIQ3vmx7opM /T8I6e91IRSNBoxifrI1UacX8OxP69oLuVxXY0xxYubcmqNwdHua fu1KRusTA8rfR5DVT1CW2 LyROLem96G7pnlupP4dilUu8mnn/9FkRzZ5JKgd6qDWOl1duIPmGS1PfxNXS/ViltWIAu6likG/9ln4n48JcDIZd5jaJihIH4V17Ko9URBBxseb7UxKSqJ3E7fDmfYOdbd xO/XSMYBeAM0wbW3BzM21dqaJmtezcX3AzKEG4PlYYK6VYP1CEq4DRANtEALspD0AnC7TGvckjH13jc6BR4QB2UwkwjzJwmqHr9g4nH/ziQra6DbyLqTduxc9uEE0LHZmulgSO8QNJHo8TMe hf/ET/O5PNWzoCd/vQyEb47zsXEs/9h8wsPhLiReoHn5Rf52mW1ie5uycKZtsGvHnUVP6Kq49/U5JbpY4oKKmwFeztNyNnYres7PYgY6RRrObbLiEWr6DjybJTaHtnnf5B9W4V81vbK8 pDrvDapkoMOlE DaK4XbacKRUVKP9hXKRq 7vCQL4w9LGSfGuubUffUw97V6a2hbEtvpJtRjtMeYYXIjM8tAdwTD1WUg9dWiDBqq7jpYJm5C 5BhRGNThfvjV4r gfYiljRZ4pPGd70maUpPBb0Y7sUn7OBxP84sTVo5yKFW ma2O7KKn0c5GOO6ApW7M fe2qKUIddfbO45GipMd8Gq v/lpxUFtiYogNEGnJP/ntUL8MBpYPMDWziqmFA4UaoqmOgTBLqxP3szoscqD7Fkk3G0QxPulUIyF4ugWdkqU5qCUzS7PNoBwVxoE8nBTPm7dS8tI20Z30lrcSSsYb9jcadAzijExYuqPVICAMqmQju6uCYs02H7XysKd2a/c1mtsd/W8LVxvztXUkBEMWy8ARk0N/RdihnpvJzGVZTJFN8B2kx4UNsz5gPLxE2LfUWb2PZzfF8bBrW9PaebguvJAMpza8RRqgn2g6mt9AeapiWNlVIHxc8wM3Tomlw/amj5yY1EWcL3xmMJAWklmfBh4AvZz9Wl65dp1K8SfGjDtYuzsko76i6Z/QyrOsh/4VLx9cddr3DbdKY6f0FL38FLTyZVrv31DB5jREIVQk3YZMCIy8aV591Me1HqUyXUuo6ttjBP8Sm1PDYQFx9fdc5YJitE9VZnFZA5T/k0SOVjUI26eFCU6ypBvhFQwOQMWj l5IlMA9ihAP4STwyBB3Ks4jRD17hh/t1IWLoxynrVgDu2MyXzM9W/B9VM0XiNWphnbvAVtYDsGaqYBX23HnhK0JMHUU otI1WQmxCdLDhblu7spUblkZKBLCW6TpRIy7fkrYkO0yDexmzMu54SaP/Hl4N7JSjavq8vU zgDHAn8N5Cu8HlOXalTfvGguVB2/GtvJemgXc5lisof6MY3ez3jA4cT7HpYUQ6opSngyR86O6JPGiMMLwutAuzAvwp8qpYjSwLoEj/vUDG3CX6uZKbu9wstRVHkystkmvUGjOfAypaqXq8Z2t4qLcqEEnOAIBtL2/ONOECQUAKtxxgGXBVFKh7CxcW3FhyveyOI2AMwXlReLACFXD9u8b/W/pFGnNdfSGWHkwquYvzuJ6i3Mon57aVANGDYk/Oar8CQkBcnOlDl8QQyXjG5iWJjYRWOpm/ryHXbLfbs9WrKvokk4KBY aeC091EHiXOQi5M2eeE9HUvi2Oe204GYSOArZJXF9/gFir6zX495QfwOximrIoIEdo23glJ5Op6oHWRGG08hDzHYDQDYkN5kRSmf/nbFRUfAJcVQruxPVTJ2s16r2mOh/B8WkxcuRUgvVpabP2QESE2w7uA8ye94FVyFD1fIp8AeDAYMPInJK6yiyBtuEomoeaRsbPhBmU47lJNEjzLr1F41W0Am5MPuLWeNUoAPGdH/KVhJlOQG77ue8zDm6iQUCcXeavcZkk8pT3c3Oikg1rxIycEHA0uIhiH1CEbnw6apaoqmYL w2z3lDcKVQ7xaHw8u8ZFMRAhwCMIck8PFJxYpqxCLPF4fbEqtWExRFvp86Jfo59W5i0j4VPdOzsUUIZb/Nwr7gPr497pFV1sqMha10o/ecbO8nrZUCgJf/oh7EFCOT4a7FnYQoywklcFRAyeLhs67UYmBzs6LXaxoXFVSvzqG0nTPm/HO2JpxpTPeEL/u02gp6gcfHLziEf2F2IIz7jhS9JiwaXMA7mnGlRIVb/SWBDOWxrSps4Eih2oLkDzkZVB0RFMsNd9CPe9RyGAx4Fx7893/Rb IRIzWqdCKtlKMJa3DqsLwZIhTL7oKOt4sE6CAGXTSmAiAhOnRLtF83iZFTBAtAKme0bVDk krGUoLpIIISL9LXWbj/ E6Rkd78vcLFlRc6W d7wxyxb A87oH6GDvN8zuG/CM/fx2wGAlI1VROrcxecvYWV8FCDMDA4ckQSJzFCAOXe9/Ju4EhEJeEVzIXeeiG4xMAfJFuCm9A4XPvr4p5/46ncjtHtkPppEiJlfi8QT4I4myUz7 qylBHVHBQekkPRYK/RWjG7gwIsDN3HGeYhLbjCD59zKTcg8Uyxu4qEdSNs5PyG1IpL U1X43NYgnpqkt8iKpgFJuuCi9Q5MKe8RO7z7USSq9axzzu8DQtGzk4t82y2]-o_q-_-x
向上滑动查收健身房的那点事
去健身房多久了?
大三的时候开始在学校健身房训练,现在基本上每周都保持至少三次的频率。
最喜欢练的项目是什么?
我最喜欢练的部位是胸,因为其它部位都比较强了,每次练胸都会很兴奋。
健身房一般怎么社交?
其实健身有好的训练伙伴是可以事半功倍的事,但一般都是同性搭讪比较多,因为男生和女生锻炼项目相差还是很大,只能互相称赞一下吧。
是直男没错了。
哈哈哈,很多网上的人对健身房女生恶意很大,觉得是摆拍,其实大家都喜欢,锻炼没拍等于白练,还是要互相尊重的。
有什么不一样的锻炼习惯吗?
我会和朋友打卡一些特别地道的铁馆,比起一般的健身房会更专业更酷。
·
x-_p-_o-[U2FsdGVkX1/9uHhZANE7YOTSL gUQ5ygL57YxyF1EAfaao5D2p4J8HxWTv8CVQUjdaQO5LBAUNs0tuYCJv90BOrx9MqZY507br9uVycOzIqUnGduKC9ZJgcCvQsDOYKJdc4M9JRpGXhjr/eBcM1aEYDKqUvotrL6Jp4gg7Q/AafXZONOkDZxAupaUus8jB GGu9q0cr0S0ZQT94hb5p5pFVkyb48hYkQId0x4RlXkfBPfPTN 6o 5X95XNfYlzAFv12Qc0wcsIiZRPrRH6DKGRujhoSa E97XTGcFpnQbWINOvW1HeaoKY5RESNIQxDwy FsDlOt68e6dS4CBZcMbYJeazQRGHzQGeKGvcGrWqrgDCYb09NYHHqkNSYHD V6Hn50KAQNQl T0Ay/dp0GIwloplIRZNTH0QEWvywmCJFXSx Qk6OWbDTE2hGIlEVtgQQqY4kBdWKfxzTqy7NGp05vKjWu0dXs4 InalpRQeTaz54sCVr09OzdcOmnVMmBLRSi8BRcpS7Wg kHF5R6Va7OkaS2dnD7Q4f6HZaPKbFfQTNW/7xJ1FK gEtH6IY48T0c9YQpCoiaOhKMpNOv6yuHat7QMWFaJvVeIz56/cplvZEdktNR1AQrYycvkS/jXIwgE5ndL sfv7AWlg2E3FVUTE TaT9r5qO6kL4VvQvGit1uVXgMqGva8MK0Tvq6PEt3qSFJJxq2H3sXddsM1F79L9d78espTZNIhut9k8xLNMBzTP8jjVA6Yqf7GlfArhOrUK9kknKDPnIHznDc7oQnFlZji5q8VC9MMJ8AoF/0taREakz/gBwf09DUh0EKNmmXauMMBd14X1/kvuBc 3D585/5jTHsLoGLzflSI2oucWqe X/YpNVuvgdk0ShcUwQlLQlX14wkCjaUYcOClNSr6TwAR8pB 0DdkgviyjNQbbcFyAUM33rK8/JggolEU1lwmwM6SypQObT0Z46ptEtgoBzsHmSLvoHKufM5buF6jgKYxC/RrwvkK8yHYg7dKeOfEYHEnap9YAjowDMeRIHiHFH2wM7us7J6tndSQSgM Crp4PPGZ0isKQyVeHnK6JaKU/abg7jSobGHkIlTk OWfzipB03Td6m1nhwJlCWNbbx58Joub7j7/CKisYi2YnZG oKcbRZAuRNumnvgp1WIpO5 5wBFEURA3w07iY7cN0JWr9DcGbsOkoTzbsHG91na0gX2Q/fBbHfip/dHvoxQeX3CSoPsO9dSqtdvLRGvEkPGj6oQnezrw0je8Y MdHLAIszflcNV252/JdD2KcjlZ wEU3A7wg6fvakX5p5noaZqWaBmYTjbnCEiYGJbTpu8uur3qVltktJ0G2WV8N6FgNuSTY3/5GlNmoRLtr5UZBsbPxRJdnEyQPCUmh10SPDIMBmSX75lQO7SHzw5kZVL6afLIuXFX9zys5ohJnuz9nPLocyEpp7dYX326uBXkX7A8vruCzxqziM5YTqJgFnd5wedyXnuNoGFdBncEr49tb2UylvDTt2sZoP2wdHfnDcO2arihDLSEgrdHKORmo7R9WGmHDaJOMIuyG6wSCF9J9MwEaHUMIyjIOWbAPIYsvGsA0czkkNsIfccrZlHNgZtjO8iHnKgiF2nLDZZOTSavhJAquhy 8XXukxW5c8jfsSblKWJE6Xv6mq aj8UUzEnV9yO/ksZEQwM1RviUgHISoAyYvb2TsZYee9Xfv/55gvrajAoKWN4dLegDD6QMyK0ynbCxdHtUzrvFNmijG HCUtWoX yc8SOj9BnkF7BYEM6rmA0CT/yb2ia4hXaboI9yZYrnuQC/1dEpF8ilU6jNVDQGnJav8MqKVPMePnsBNHEXFyI9uXJYRKfg39s62f3D/nz5RHl3s doXjx8QCLKKmheQZm8OPSDjNuDgSOS0InY8vbpAuiXl6867JN0uXj2cZExpvmL009huaX6aAjAp59Umc8KnGzmj/NvpLrk4JuTDZTUS/BX2uJcM1BCl8m 3De643BtcUS/gRTqA9HMb3ec9Q59ncGbqvbfnvvjf9cQauwr0Z481XcfkNeZufl/ukCrKBj4IUsrmRgVhzjL0KaQyOD4k7eMvMxt4fSLOp3KyKySDbxW6BPwVXlqwEyCgMkBasKSFRm/zP0GbFwjwMqcVzlMkRep9Bol3fdbwn2ZGw2ptbn0Ivq46AxUHLDfZ64ZzxUEhzCjbRx5xd00j6kqpKORt1vWMQYiP1syG4dJteSFXcBVDRW6svT3O1mfBTHw5Tb6On4PWCsvGNwhIhRRIqPdhtHuZ2UgDwXdCWMmGmDX8O9XJpfooOxq2WcSfnzXtrZ7N2zQ5TbJ7ncPTDWNAgIfHZhwoEBpEX5d9h9DFM/kp3FcGoQsN KeUVkgvau9dAK6DJkDxhaXJXjDUl8Lap9cShtgXZj/NNm8twGFlhd6Jd6bXbT8 c8F1thB/eJ1K4vyujE2w2rv8T4zNmsKS0x2svs10DFudC/phvCvaSNtB4j599bzU0bgK4dGkkEQki/x9v3kgpMzN77tzv1E 302xq8ABj0N0C2urOUhDCbkkRDdagD4Wnqtd95eu4hUCToKoAvvBBfnCZu5hOvC61eOqcISacq0rtTD7dthNzzyn5SmzqvbWj6kW15UP9keQlkgw8XeuGROvLOc1LnDFJwqNPQhWDYvwWcvJirc6slmC0e0y3jmJIXXuxC2i29VjKswjqAmXehNqM QzhNk64hIx41z LU84omfKqECA iG6f/UmBLoky4guk0LCN679lKxZQx ibB5v rCC1LzHCaKXlcNT0X2My gagt/6UVERxrf9XsEK34fyUlnMfyIZ2fSvjkMi2/t mOmgKhxWzwJik6ey3MeVhkSAeEPRtPYXqBvZo4HikXYnGy9Z7Jbf4pu2xUKdn7ubdAK4eMBuAW Cil68iiO2jtaIuyzzr3Cb8q4GRBGoZpkCvDckbZGa094KkI2/DbhtfNGS3x1OTnHxKGcq1QSQPFNxSBGhqhGzFTTl7HNrvXX8giUhTmpzlX96VU0IhHLi7aD5W/rdMGYKlZCVOLclfvZTOVz8WlUbvPkI1T1RdFG16QKGGl94FDtknat/ r2wx53bGbOhswdsn/SoBJhp0xyN0FbALnt5qt2o2kTSK6lMZB5rV8P32MfeBwpDD5RUZdMGNPEpwFnneLxrxuZ860lmMo6zN5mfZn8ZUX4 4HNbVHqQ jrCaTyBM50KYSGANEUcm6BL4J9k1LL7WBQfvHHPf/sdQaVV/qCnIPN7w0zzmTAJFUgZyyK SjuwzMzxkI6O3nf0CcrV0A63oaRheSKAmFu0mRfs9mSdrCskK07FkTkIAZ51jrQjyMuQ718k2nJhhE3Mf86QhomNFjsHtzOcHRek8TRODJ5dBElZWHe2RUW40NhBZ2JJrn5VqlXOf32ZHqVf8cyDQDv/Hu7OckMDg vvcTRVJ14C0N0ezApnKGUTtfI66WnfIvWXtXboKTOPmmF8zMkBbv6To/43OF6NjlXV8FpuJyPVhlpT0sKQlMGK1chf0JO0MiruXKVU4JC3fbbLltAMofgpzLRCHSjr8F3EVE8HyAYVgP1kQxfZQrbc1KgJ06by8kxNrHmTYpoJl mBoV fsOsae44j6pp/czLAi3iBAhP8X1/XPLw==]-o_q-_-x
向上滑动查收健身房的那点事
好身材是练了多久才有的?
去健身房其实四五年了,以前比较跟风吧,今年才开始系统性训练,一周四次力量和两次普拉提,现在不健身反而会难受了。
有遇到过什么健身房邂逅吗?
没有,也没看到过什么特别好看的异性吧,训练的时候都很专注。
那有什么不好的体验吗?
健身房各式各样人都有,那种大喊大叫的挺常见的吧,还有不训练专门去偷拍美女的。
特别的健身癖好呢?
我喜欢穿各式各样的健身服去健身,教练说每次看到我都像在看健身服展示。
有什么神奇的经历吗?
我的健身房经常有一个男生全身大牌,西装西裤皮草还有香奈儿别针,穿了一双皮靴背着爱马仕,就在健身房晃荡至今没明白他是干什么的。
·
·
x-_p-_o-[U2FsdGVkX1/ZEUpsaceqtRyQaZ wdO1skx6QYTTz AmoZ63Sd9QtbpmO0eK336PFdiVGw0BaunkaoYNVctlJUOZ/P3vbr1eQ2OzXPyLHL6RH7YiT4BRuNSmM1CyRqUUJ9REydj gVUGoLjO7y/ //4x1BpQniGknPJ2cwCYnXKMx/O/hWTWqk/zOV5tuo FUzM0odg0qNKkEm3zcBVHVcZ3qHGDowXCul vxv5GOgxl wcXh7fx8FiMjo19/ucOxGPMIjqONaeRn4ceWqu53kwyZbEnY3KE9iag2S TBNoCPTb HrMO/Tn7pKSxh4tGS8XS8F9VBmGeU50fUbsVN3DlMkJnQjdS0ArUKq92xL0G3IwFApTTryzUcVQh Kze0283qzT1HfV2WqfVUq3CjPnacVnkYkatdEtqhRW/ 9RdWlcTy6D9sN 45kyi5juiNHtgo etARbrU3Nizm5jk3kVggAT/ZTipq3kOB5yXMlHi5BfbXGUJWyulc9lK GCAEjod/ZbRDqYdnG7JQef9e9WTdkIiqxOHQf47eMgHc/zAvTTaEXkR TdxWfZwIpZWivy123XZX18UI4nJqQk/ZUq5Cu vHQqiu6FZ IunConCm8fEJl0FyMyQhFPRYqDVXDv7fBy4XzglQIcLb79AIPfeXDi08gPTlLfvEjxbkodw6W2Txm6tqZ4nmrQV02w6qAgY3yGshjEXA3kaHg9JVnJ8Acz20tESXzXTEvE/ozFnTBgNEOlwTVOk 4VRI3NS520Ox hzk/lPkL/p 18CkER8UvDb4zZvuBkUKC7G78Zq6KLEyRUrHv14ClAw8UV4A8tTgccaI8SctFx972uAVFxj5j84LNi5Br2/4UpyyVImR0yxi 2uibKcEVqHP8pzvE6/6U qvcLaSjuCSe/YK45BvQ4esJBG0HSBI6xZ2tkRMqvYUI/n6qy4n2dkDaTrIbtRMS8Lm91MdwpZfdMJkx58TCxF2tuCBGhsZHqmz7bAoqJoVSgHhQnLLguF z7rJEGIUKBHGZyHPixK0Sd/aD6OeuhntJsA/1Mh19yhf0Pb4WC1aTi6J3GSw/0oyiaa mwkSf7VY3bacu8i3562Vv00dW5h3PXqTLvmnvewh/dOTCCdhSwrKSiPkn xXaCp72Jw2hg vsvWz97uFDAQfVEhSyXNmtWL7YzcFxN5lTLu83GqMdSj2HPTGOZIA67xPc4FuIjFUWRLw2j8R fJwWZGt l/44DfUvNFC Bm992dthCecstcpEj4aACujwMd1QNzBV9zC6hNaGFZ3mkm tXQUVaCADSfMCUwUd1X7F/DGEbhACzi8Vjk316OzStCxu5G7oFjNGPyG95fnRJF6SALgoA05JvRkvYqGoaTijHGZByjGy1NNNOs52ofx5i3PMMYGV7ixAfkJSXcM7Wz12P0ZRQY9IG4lt 600UJyhFG/iVdRpl69agRRgzg20rkivKSQVyggn djnKtYgK6aeCZtFgmmlYawN6G8iBjD9PjSD72RLn5e55bjBMsgrrV6pAkJah6jgZbdl7GubXdE7HvyWJfDwfIShvvXGKOF1YNoawP ieBAcTUyzC3kSFUCpxKgrc2ndXVKN074sJy5M8RKhIm6gV/6Hr4gX/R SqqmBAU5jshlcrwUQ8X4sv6zH/RGvj9l7i9i31NJZev5QNm8HvL/BSCtPxDZKXy7pf72A3gQaLVsK4b6VXuy5PxSBIgkoQFm/kgjPFhvFNnsJQvLc9H8aDY37PUut3kB6bFiiNs3o/EeChp9zEbSz8dYpU78KgcQ75Pnn2FmkHJAlPggGTLAzGgIr4F8Mi826yTaWE0LAb7ICNh17IBtaKqj40VB QDtmyftMwqbN2vdY33M/oR2WbSjuw083T6NTQZvgWjRIO 2/lFBCEQaatK9AcHMu2WOy69tKk4bWVAJ 6sJoC8vLjlqYuLsHc6SkWGJCLU6/J4iWc56NoiCkkUq5I9jYFMHYnKtG572li/Mv6jmMjf4UxNcsZa7Zd7Diw/xv4z21Oh8mQGKIUVIQxp9gnZYxuvcUPabyu0L4RMYBoeOxEN5Ov0ETrYFgzaE4Y3XvtVTZf1/SbW6l67F8DC9GlgFNEMPjLX SioJvv4H7sNzJwKdyHTnMdCmEXDrBsg1StWZWCZ3/vTcUizWrKp8 LTseCGwRiyfthgTbyP9oKknjAYs1hvcwepyO0FmQv9jQFqHhQV8GWzxhJJctY2/wYapX4lSIJUuP3RNi/pVwvpO/GCamZI9xwSahEoyNwU2rDZJKEcR2r/DQ7/n6EId1zMt5C5fOIgp2Dh5HbaKxuwfNgw62EcICm/2oOl QAp DA74j7X7ADuR10Tu3DaKvlF3owRS7s0gCntiV8lPzy/kqxK1B8WpNQofzS6O5EIGc6aTuM qIBNxNrsgOSWUcxXR0CnULBAsNeZ9GyOW7NEW5UcBZuzTVzVFyQB94gD9NkTexgVprmWk8oQVhTBmyCo92Uq8kGpn0pY8QFM72lxmC7qcLfpDkGyB81xfTJnsdZAx 5JBGMllDFLp59xokZp6C2xB8IQJURZClfYVg Xm8VJJTm/qyeMf7F3lRiugbf0Bc9BLlaUiFnNRXUe3RPM8j aUmP2pyNqvUjEiAIs8T15gJm7kfY1cYPBRpDRCQE4R6EZTygOL34IPo3/YEdmHevtKCgVTj22dss0LI GZYNcIDMuqoV1qygyyOBSLJU4/9lZBnVnyaY6TC/IBbIh7N4UQQGW/GwGELHs4CCwwHMdRoCcvEH 2pXzjtPQblOpkiDh9a0EBZb6dz8vTL8HIbqRqgXKfDr9euraBuZCdXNbAqaCj33W4OpRBRirReBoRZVsX9Q4oTsMS9U7UIIclbuxrOR r/YCDGIO089Dx PeAM5Qv 54IU1Es4xdrafcKBl/9eljc2g9egbZRM0MYFH46SltDssAah5/BhJ0YOnQRHsMkYNh4IgJic1dKyH2w1 2OiVzL6g0Lr IpHDOJPF20vm7hyXVOxoJQ9xI4KlUkCdCkuIZsOXwyH9SNUutKu7 iNYIvPoQiTNp3WnLlrmN U81A4zx9RyeU8YOxIcaNf/uaFk2HUqqOOLs3JnEGstazexkTJZ0GaUIG0rfyvZy1Ww7UHoCD4wjp1qOlshzoZrQ1s9RZWrFVgazfcpDsv/uqcNSl0KE6k2U6ph0y4e3UfRkGVlAGauOjHuXJ/Fb9Udh3LmbZH3 q5eKdxCMLLnpFTfCfy5cSymOpg6Zt6/fXI5mMNaFUjGI1BAJRKss5QpOIQLo1LgHxWugyitAUUIyViBt3H8k3pndSl4zoZuKHncGB2BOq5u2EZU1YHRLGkrTwQLf8/MoYHMeDskYJNaR t0bQPlmvT/]-o_q-_-x
x-_p-_o-[U2FsdGVkX1 BYryv39QL1auuRY384wSrQzb9ppxF6p4UVnkT8s8Go0lR/9jBFRpvdk2Re JQAlsHDLcl4BY/KCocnNtawjnrLRkdn38VftQoj9oSlHMkPAJBEkNTaFEt1WfUyH xP8zJqIQBsjb5hKsASOzwR52fpwLoVYK 0KKSzHyjBEPk6G7Jg69TQFbFreqWNdcyyxzPXtdjFcHgWf1gpU9BILKtIfkHJ/2vtqQg0iCiUQXdwLLGhTCYt1DLfkkNUW5zHmk fBg0nFcjdIcyTsqIVN5G96z6l0mdA5x4DA8 9KO 7loM7ULMjrAOQHYkrVtJ atOCQl Xj/2ZLNBJXKJDYrDMyw97eRxfg9ti1lVD3Sz2qbAGrX25XQwlxs6DRTlnjtIDRm641/xDHcmAoKnfo5wI8DeI8rrTA4BbyTptqPprwBv9umMCIicrbIpc8 HZmu/8boccnb3pZI3wtLnwP vyeYSAUmJgz5QKdwGOKtLxI/Hna7tGL7RJ3hHyfF5TCszikd832aT3Y3v89cO6QPEwkt5CgVxpQ9 iLgCYPlulqv uJoM/ln f0ETBKayV7NQuDTmbIsJMXglvRnqUgi8t7NgOb44UlFNlRevSAzHdO8bybN/2QU8hQ2BMstF3fHxhZYMkU2KYVT4cU9HL1xhXeYKwUntf4Ed31kT6tBMLAGqcoxGoFxsuTQdxsYIqP6A6m4 vuMBZXxeCuTTpQ9pAD/9BBE8s3xTT2m9sKHCjHcV8yrIN3ZeAnNVbQ2QIY0PfHha6L9h7oAdF4e5pjS2U7hAIztjrRv78lGvdy acgImhCcOPOBG5fvqKpVoTMet7KhWS mNPFAhSpTGZ8dSfeNCVCyJUj0Y42c6pYh8QhP1WJaaGrbJow6/cHy82V pTOGHqj/bS1H4f9zxIad8GuONoTPQfQqv48AHkdOY1BJ12SoTaxInI TQMZlWXka8s/3pY1E63ZkiiyLTqYOVZLvsrdDYmHSGzh9BNXX5SOCliNQJy5W0yNi0AtMpoXWYkxfjBCbO/6xD2JMcIsL9xqrGviCcC1A8J/Q3AMMMjI6ZHqbxZlYGmQvzfiHBgAsoq 2sysgzpl0S/2R0RQrV3VRQYnJrYp85F9z6xFldwbxsqXG88AaCaCuxEIPMjxaKlkgUFHtOD0aEBFIJ35kdMdMTy5qtXW0I9oN UBeII NeFB4YFFbSg2dRbT7Xe8m1vpQdZNR73V3/eDi4WLk3DRpilgnCwhYsEZVg JpAQuECBpM4tn/FHr9lqaKEVHYi0Jhi1ZwFdVnVBNc6h3GYcQm7lBFJSE51Z4WFRKWZR3nMbKj3kV2E0JxJDwtUIJo7S2hbGH0quYz1K4nDyjO1ef C1/RrwR7ED0NXRaleZ28 sLq7lbtyOBJovCRyHjdYbRKk0qgQU7qforsHK1djW5r/Uwla4RppVpOoO7viQDxhT5eztNWp613u41Lm0URcfRwWlB6pM038j80s0Crg75cc5HpXzEnT/gfZ9wLa9j1AlLse5TDjvDhsDPbj9YPSYsE1sG1E3FMKeTM wmsWCYQ/8PlozmmLQ7gKjW3G FXhHkG0/rSFDyc/cWRpE9wP FhamN78mFVuX6uK/MOeJt7/gS4C//hgac0s68LxRYGL7tWsv3vfnv8jFU/e0elqhkQjmx02YcdLZrKmtvZ3UaSEv2uPMaBY5iK4f8wUiOz1ElNKTZ33fJcEUnCIs7P8aWOSNyHCTHhdkS86GQYJ8/Fj1rnOPcEaiYOvG62 gsNrkCL50NWfujWWVZMQfHV/aZ4mpVhMINx6pyksRNjQPzMmL3cz6aP2BU6L0NJHdYf9NSpzzCzgO0Ff12nwnES1b2CRjA9O77nbr1iNUs ZuRHEL2QAzYHod4BbJIKBIT1X/qJ iKgp2TpV6PixjsGRW/TmFKTFAoVE4swNpGXFQqy3wmaJUzm6EfPfGRIJbWs9KIVxueyD4HthBdno4emfaT1ajHsPRVgarxWIBScA/F5JrIPFrpLbgNqUAx9zkANlUHph/xaOYWJ4Zo1Qm6L/KNrBSRQl7abcVCa4LGhCCjhUc3rRirGPTQCIWAN6nNcZOa8xUUsB2QrmtKsDy5nErpDhW5QdveAAVkO2m0h jWaSa1CliG/jqG1/dmq0GAO9cBKh2R6gybIZ AwjHIsaefPRM6wKgugIL1PxfEjngejqPkO3I3H1AUrA0dMwa31E0qMzW0bL2K0eGYTQ5WZSqQ9tSRqx fSEkuGVK1/GYavEks6HkQpgPqX4t/zl3kLEgivLa94aqBPz/g PgcGMyrPZAOvylD7UjJdnWZy2MiMO PQ0ir104VzD4JrDxcYCr9DV2XMr2LD480IypN1 xiHZvm5Hc9rHU8iW3i08utRFl5phqCWOYYQBP2CkR5W7IbwjWXJ6Sp9 GupqJIOtBS2nFD/CcNHY208RDLx76E0aHjLtQv4p 5JRt47M0bExAJukRUjRjn2hwAocr4NVKugES1MQL3YA2jiMb1wPuUET12ozD4bRL3rPQEMgqAk/wy1EKPYGn00y vD24zligpAbGwXazfmBGH6p8aknykm8vi2XvHY4DtpWt6txj7z5jDSAOQeMwhuCUD pGaUyaxd4UEhgqmkdQCSi0OzoNujPBqW6WBXlZ0E40VhbULmNsfF90AS2cMEvQ2bGggt43kNam1pjpJ/NOR713jMCbt9uDnANW/sZdKhvi7sVxsExh5cRhZNNhqKpNBrmoXndSwWGD7 uwG OpBLm6v12l7Tr1iZdvsw53bnLYDJTkoD xhLXdz9Vq9qqan4fdSDGXmT9cVGs4BUBxschcCSN1jnl5qpx8AvFvJI Bkhh1U2vOOFbl9wmWKqsNGfSoTyw54Ow1iLOiM8XZ94xz2JrWgtz8UhwJFFG18dqJjJwy5CufPYdZaUfsGEvUMU2gFuUoqzv6MvBr5HDeoWGf2QfUQkbngSrf7lnyZJa22iv22Yc5qByDqrwBIrJ/DX51wWADHLvO2QISFHjY7RpN64s NB4hGEDCw6ckGnfn14OjXWuCsn5NzB/tLN54CSBQ/jREfbXh4I4ZIy3 de Cu1KyurYTpyg GsvLMAMQ1WLU2mTt6rkTPIH24og9cigQQhw8CbeUd34LOlvOAmNuaKJLW3srCqHgKxFD1X9utcsqsgHY9aVYStBcNNTfCxFi72m8Q/IzbfP06d0Uf0qVcfIaMXs6jQ2vsz8iL/mIvtxLxx3tfj7pXR zbFLkesBBgI4ZnIEHgWP8MhsRNi7VwNa8hzgm0nsteBQC3E9onVMxz1nsf5FLYbr1jvYSyduRQbIk6XWYLXN4FDeHLMtwemvtoiX 1r8m3tvcD1AnY2ick3chnxNum3Zsef/2n5zpUS2wsmpkDlOU93UnBu1M1JmIEUSQKP5bgHQCnWF1bnnULPs981K yIeqfKQZhbOlbGZfu1YZdTHODk5isQefB13s0jdSOTSgpGD90xHXqy6DZpZeGx3b6mLU psq8Lx8zlYv OgObPMQBfx7EZTc8aqVIPq2LgzL5ZuKUsI1Vy9deKWruxKbmuFJC /JgZxQ4jwiPh83e7LZ8uR9iAzPQekav8ws3sGPid8gJUMRhdwj9UQcsJpDSwK40P92OZWK6A1t5B0azPnbgphd5CA U4Dz0c5gj1e9tx444NkubBw64iBCIPlzDvHnu0cjNUUNEDj/hKnaVppgWuCXakmFyp5BB8TrtV1QbyGYZAUl9uqg1Uj 40Bd8eNVWKLFmLFB6K7ADZyEovYk0Sxeb/S4QRr9v6LRq7P9t0JACPKSL5pHUq7IK2N4rmKzcUQPO6mbfVQ0UML4v/XmY7uRy21l tlOGWN6YQtn2/sZ Bhq0q6epi3jZUCaJXIvcXonNxg8Sr5JSQHO4AxezxrTT6Sk8YnM7zn9pdDt8eGNQeUdL/9Kknl9jWGA6UjKDwSQBqbgiitFJRmuYSvYOyyzXsbwbMaN92fWG/OSK1ubfSpbnC5Z6UgJfeOzEWVNxiZ2WL4AkGTo6/rVFqjDHj8bAPWNhBP4lF k0WHhakFN01ySnFZSdhp8D4lgmPkgJ7VQwmcLXwQl/wmq5WiDEBV4t9 UrzGjrbhqdQhWd99l1Tp6/xxOW8nAKcS73KwVPppZ6svMrVIiurpfcb7xnR5wc5epN6zYNebwjOXfO9FOUJo5Y5qCYnweEPe 32B RJ9tCVljMHeuVsNbsJHtsnXqCUd9jWR2CCBbPbXBoSHjWdiGPd4C esfvzkJwOGHxjCSgOOmk0A8zyE9MF76GGrEBUiNat0AOGT5xQBvjQmADn5ml53VY0c3u1Mc9V0Ocffkd2pokpQq/xvbxT8o0txBAI0d7RRxntNE4vb1o3j9laT4ZoQCVp9vch8zrcQqXOhljXCM2yA/WzDre9aOXgWgBtIvFvBYwFaCQOjRPNi8PvzQvaUlHxMgePgiTJ4I6YOy/f349rTpanLSlKxjDQ7LDsyGh1qaxonqGINu3zidE9zK1 m32fd/hlmnxkz0kmbQZixH4ONfRqXTIu9oBtRssEHWMSpW75JhBrsAoo8/O1gcL6zAPZu/VG Atu3SWvO7LfhZyyQs4I/tlCNlTeNw8QSvgqV8DAQ S6DX5HDy8djIwah6zS/cZiG9MgjfJ5LHev4Axc/FbksMp6FCIIwjlZsWJ3hI4ZZJO0c4Scry2Z8r vASuy6LyWBt6NXPm42m9cEYUTrLuUFxabwaze eqE0/jeCGtuI1yq5oop9TZBgyosEC/IthY8DNyxlhTdXHISO6MxhLDe5110vXrT53xaopinvUtzz/rttkB m3rL1ONp5T GjJ5r/8 zRtVx8TeWowcCaXoU8Jsn6SgkZBHogkyBuMsxFLjxkh4MEFiBEgN3o7etoF3QuSipALFqWwGIdzyqHZhQS4XAiK5xq3kr/gBbKdEF5KiCQL7kQ0esZHWIp93zWOi Axdp8MD8tK8xSfHkGSzKFNw2EH o7MNu74U49ESJQIyeIV0tMp0x oAECl6G0odsBtHLsBvWZhwoC4gXpn AKCEOrfI1e0AeGBR5mnfi29ct71vTHmch4B58WAD8fliUYOgRuHLtK3dDYjQ04hR/f6TU1AIE8duLst5 if7XJvT22Xv/JeALEiBrEgmnvwOTktrcI5OwSjAAqI/itn JKFT8JrzySG7mzrwHHSAe9GuxpjxqhvzwarUy RMHfF59jysYqTR CEogvk1SrBikgfdLFGu/duigRluYJhQc5W4MzrIJVfpHSuOUDL2fyg7OC9od3oA03nHAYXMAzR7Pop6aVzTSixML3 gHb1cBfDuKpXlkCfLmCzUyJ7LKcOydAIwoaWJBTSUSp8bvoLVjRIb/mPP3mnE04azmks7fv7iardm7AVxjRrmDDZmIg7BCAqJ4R/DWzO3sTREEzIJd7/jNqDXhUfzapwqPapsnFtnKFPNREyzRMUy5GSc525U5H6MN87Z5OKI5YEDwOSNHprwLzSnMbVmBkPn1m6yi/E54NpG0iSbfXO/193K9 fdS5TozQE7rNuPxAA 65fFrfwQbKra8C6cnOrWkybBgkLed2BX8GGiDZqFJaaITNYMbg6w4/7L1OZgZpgDvI7jjQNHCoOWL1MWbNuE Te0Obo3T1CW0U02 E15c8aHBcbsSreQ3qwB5 LeaPariytF30jHOeMWzWl1tWleKJvpfPvJ4gf0i1rxecJlyyGkOJAdHXCdsxRsi BzLoWWJsi2IkWRJzbmXzyofeoiTRTCLMxJuHeALES6cc9ylE4hM5jUTv1JsVFInqjHmI1WMvz7XjYkrnseynY5Zv2kKc1TJNZ9o106OiK VTIUkCUKykv84pTDM/fKJJxv7C3OC2RbJp4c6aUo0D473AbLohlUiaedXRunmeOXjZdDK6mXx2CII0ZOb RrxR0mQi VzAjN0dq1ehvv82WLTzugMuNoP AEZPOo1O IpnxaWQsacTGwtNlC7BDBt96HeZqVExd9tmfqMr gNFG/xsn58NgGy/njGLoK5F4Hrezfr4IV FftU2Z9UGAhc5sPtKcuUsmme2PBdVDGErt57cfl88AMkVMUDeUdffkATtHFGu66tIW6yBWN5jS3p5yCCPIsSxudFwb2s4wDljezgK1uC3HDPTE/py8CDzfNbEqGdu5h4qRBdAX1DFxI6h0n4 aLBR6RV1T7GvWtMHLhFs4p44XnUqq1gCvO9TYTsZAKZHLOmUXSrjbgnEpWFuXBgXrmNCdvoA5k2fzfpMyOHWDC0VrG4TH8JIW3/Q15urmumxuJlF9xGE4xmfGIwnnpZFGwkUrNOkGsaDrHS6IK5EcgAbrcgXUbbjKHLc2lgfnxn6GTf1YEiefQmAHLnsrtff2Ve0QnTioSNBsx7cUWb8Mq42D9qkG9ntDIKNgTjkkwvhyUHnuUe/AmLRkLXenX1I/4s7njTmunzT7AsG8684zbZ bqAo1qjVvur44HmGmrarlzMMUL/hsPftTaiCFRz4qz2BQqZubVCDESz5tKE2234QhK ANts9HzGvGDUuizyjA1ojhxXPxXcOgkHrvKVmnShfVDYzFH8Rkh0NyD9 Hhi VYbL3CLU1Sz4LzfG5GjDBPE6aXJ20APFkod723P6FsSzJy7n6KABEiFXSiF4MzyQNWee6tfkcI/E6QDGJ /4Myx3Sb/jTJyNFe7CDy8uOENX27jiKiTJrGT3j0zbGdsOlqYmGKq0ljASo3TF6yxu60X92Uda3Y1OSw0sSu3kKqHoEUj411LOorCiGuaQPtQCwBi4ZMaZ TDnLzKFzyrPLMKoveGVQdX/5T79fUQBJAsEc3Wi2uKnxkv5ItxZKw1C9CdMHe6CVKnGoqcROceB13nbBvQHAhi9bZ1RYCJTtBgkmanbJGufiOk5Foviorlm3b0vDG/YNLgFiuHAMimYnYR5sD2zAz/8dMgvKadafkMVpY8xMntyJ6TtZIYsZIjxgWIF7pkOTLCbg3f0p qauf1cJsmrs2iX rhdGjxBrpfo3SN0Yhhr3hiwtS9GpqnRTPZeYNI35LZSLwqFsFaEXX9eK meKOSG5PfyznHq wBzwC1RMivMJAab36CPAzo8WGMteucTFoKXzLiW8FUfYzm5ZOG/Z19Z9JUr6QNVcn8hfxu83FOWNn63vE6HMaDtMOUOMtbP8BFtYsyXTO/l3MDUFFzx5IdBviAz2tfjgTR9xNo0cFEEnHKdIRTbD4ClSKbZRQ9XJ8gEM9RstCIoSXXnuGucfZw0WU8clEo2 V/GhwlnwUkl2nudpEEnr/lnY2pDy/I0ptL4G7MTkw9SvviWM9elONyQ5sahP3VQSnHwlSufL2yg58Ox70jdggQqzQ06Iz66FxsJeJKuIc9c6O2tu5I8XN0rUcZvKcoW8SRytYr0kjGS0RbdMvZzF7Wn29XUFCmHk/JK/SB68fK0yh8NYBP1nM87ygSfibVlKprR2issyR0XIbTCtbxXSEzegiWt/v4XStY1vX0GoBKO0wOCBJFBmj6dtWAKTu7eNLBGOzw8VnJkpMaMYlnPa2P3u6mq1Kvyg0wfhzcQh0qC5WLZL8mjDVPtHrRUzpCRGWI1Gr4kOFwar7apPcmzLKLWdbhqfDJeYfqPGZcW8rcxgy8aJ4TXtQOC8ALe4EHuE0m/xY DEWlkMxbIeVhyehkNja9cloH m6tRmYtGgMV wBxl1vXsN4kokKdRWTUmpNyQJhJ vEiDYmkL/YBu/rs/Ge1caZyC6XUVMiO4nlzeNzaxk91ZwiMpxGar8eQ1sjcxFlFvkT8YnYs CA3ta7xHRBKS6fgiQRHTWXYGjeqScN1oZ5q/zV43f1yxFxcXeAjV0clMWjX6g6NZNrLxgp5T1I96Fb gjX5rbTpRy6VnNiCnQ6gJqPM/eDUfjcuv249BkplwCkPxM3/X7ZdbhNC/gzfVS2WASE6gV pl8oFEGeyRUpnMmTARdEU6CyPd9VG5E66biDNev0Hqu0kqtCZQnlAjsKKB1DCCdrpUvtF64jns36XAOdQfS8kN4F6tNwb8NDY3anHaveUoCUhG5BpZrjF/onQYWroi5jF1F7vZsgRnT6lcHw1oVcQxAORHZGVz8yR5w32ujqfgidm8cq/H425/f8XRVfSPtMV3bo4tHPIBN8X8AFcufgCSmU6cNRwL8EPwYE4Dj507VP0wEIv2d wNOw/wx6u/BwCL0jNrb3JI7gmS5aeynxWvEsO sUzWwp05hnQqxVvcImvpF/Pfl4002Y719h3lmlubr 0cKUe4uTd09Xxk8Wsohreaq4yDezMprGexIiThC3n2TLVq/ujrCCjaXMCSfuA1LnKH4E41S7xd23cqByTETm STEI2EW5GZeSE3IG49FLZRQjdivWU1q99 2oe4YJ2/xkOHlb4VjC2JO6B065La2l6XUWwKD zgIrRPboOxX4lQ7KYeykAdtNWRCd1wr2s9 udzOjUK7oWSfpYVO2tMsna41s5wdrrRJtg4CbjnBuN8EnJt gVhcCOaScLkFGCb92gseaZiFqmEnDp6VSIaDYjWRN8tfhJfdvv8zWPnGmsU4racKUCpkd8l99pZ9F1EFPmH6AfgFkwFnVQ3j4ebMis01I7WiRobygWeUB1p9pcHD6p9VrFRSDwEncWfX2qQlIyd7ta0BuV4Rn0FZIOu7XQduexG0mp6fC kce9q8Xxlq4SyXjhUQeu1O t4dIr78sVemPMFfV2OA2dVxKFVY3MHb4vWue50h//eAPJ wB5pgGnzz24EDttz8hgT8E05CEWUc2vaMbyVlpzcNl6sz12p5jIpSPIS9HUqa8SJgWx72ULVgx9aXf0Qo9L63/80FDB3qebC4J7uWxfSBFFzopiHupLCpDBcaXXc6V0zCm/gvIrjawrvW1l0fnBOtzR g4MP1psH0gxVBzEcwQtJXiWRSXtzzpVoShp2m7dWylFacfVm8RHL ELv9szyKGnXcveoNugxhPelrZxxQAQVoQ2lYEfY4iji6BmujlEyRSiAGmU9t2068LB9703MD3bmQbBPwv DXaJMuqRxgc6PCOkC6x3AYGcQOQ2zPtLMxBzaGsboh0ZPouq0qeQf7O7YnzhRF7k7Jl3Nq3a6w0nHWCXJrh9cv0k8Fr BpUs7aA76yoKQrjLOUJDJqg9FmsI6Vv//I3GtWsqIw8w0EfQ mtfdLUtd9Bniqj184Q5/hvAkLBWLEJ/pMxJzJVtzbrrwGKSdS3MljwxlEpQ9UdJbkLONoSGjgYAWCdlDhXIBaI0jwnnvkuaRl8GKaOlnjcM6P/oEjQmd7tp77 x6YG9XQEQiM4SQnQDB h20m3whqez1EVLVYoXNy6m6EpaBOiDIJiJ/9fD/mcso6D iAEQFLhFHQrVZ 04g5X7znZNte2 AVT6ebs9HcHBj9mR 7fqIYvKGmtieqvWtcubu5H8s0WR1cx95IlFApt81GZ5MKfOnsucxvL94Vic1IqeYl85zA5K3kfafRWFopK2fK0jxw4mcxQtOMu7/F8p1I1Fp5xZRM2HDDON77/bVDcT4IkPTRmdzeLfQ1K5lRxy0LeVmV1NwuN1fwVtlFt QZeP1tNcRJ1kU2aZENbOk3VoDk/FdY5aW0QIl6ZTmfBSAYDMHxbqXAQfcz/puM52b/5w0Leqjey9ijD3cp4NebmRRVHbs5eHKEIlJjVpwu43pXKfLy2z6aULKkqwUYrGLCo6GFh1nLTI0cK7PIxctWSJHAOD6iH28wJH9WaBAAHr9R11xiPs703ctYbk0aTQ 9Qt7hh 8Aw8NRAxnUVfBhYbKI05aYqdANqaJXLouL1kVNUuWjvrbBw/qEVNKqG8S9e /FS0 cxV7MVJE6tbeJPWdbl2TYrJl95eoZ8tpDI1bHro/hhCCzVRWO2CW5XrWbdBuT/UVk2ELlP68cSLe6 qCkx2ykHR8oH9f7iImhs/1W3VKTCNmJbr46sQNdTTxx 5NAnmcLQXu4AoNaxaLt5IYhrcVBRDIFRo9kLho59cy5alHXJGLx13e3Zp3n1zukA CssLfDqdCdFf0sf5Y6Hcf9zCgeiSmuG9ygSPtyLsYkZ9YicGZWdca9D4OUZ8eFkeXOP7gCbGOvOxLBt0d1UKpLBtDLVkQR7cNIG8UsFUt2FU8fbdMGK8UaATeOS53gByLMZt8ja7X/NjxYZjDjFjNgLrlEBi7wP1EulQyKd5aUSDp0v3YJXaJ wZE/x6cNeH6Em5044EtV9KNyfBEhmBic3ipj1u2Yg0ZCZv 5TqLFHCGW52x0p OujDQi5kHezRbZrNS/R2/oXkSgNo0baSw126G3eetxgc2jdM T1T6TtwEUTrlquTv3VWJYWYZyelDcZbRGEwHZivnJFsO8OVUaHxi7KNTPvmmKAkM 6wCq3qTJD8WzDbkKJR5XuZ7eAhrmxqZpJyPNv3RUiIKfqM2Gxqi6YZEdHe3nIPGlUURsBMKCxh4ozZ8ndtgrDsG1ILjS4j7MOqBlqw2y43CoowtD 0zT2uUkmXN/SYjNPmI9e4ZnVZMv8o7b71DSFwj6yAit/hrtxfxaPpmtgFAD2uPN1NZUhxuuNvQG5sJdXj3bkOfVN3 6Rcnxbe0tB9wTNeSkYo3Xco3z IpGh7v7HEEAjb52jq8UrVXOam8mq8Q2YkIbnmecuK6GK0mXN7kHfsCw6bFmY81RcpZQyZWjBcUNPVpolfTUbxAEW2fpqYUQCW1rX3KacliQype2n83bNW314ZlazNoJcrXDjlOxc13BP7xjyyd4RP2UGCU7xkiDpU/l3QzVpzSkfCkgRHA5bjRBzS85MiZBUvAx3OfRh7K1hcz zMGTaTHeKdQoMmJa 7eBj9AcB /UiSugsaS9R/nyBCxpFgvqIFEUrUyMzmAYcqmRG3pu6dxpedfqzrd3SMsm0MaHTb5cOZKc8QT/2enbnd7ouN19ylFHYJDdqY9gfd1AUJjAwHil3Gg6mrZ FbacjdFooH1nNpuWj1Lv5pCkvtP64fL/qcwMcfPT/f5UiXTPe1rrFG1tR978Cuzx2aaXPeYBwtgLY/MbonDcXEWdEfQKF46GdqN DZZdnlFUGKv9NAbJe1vl/t5oYfIz9s nigQK1Trj/s9PSDylZCkYX53L2eYmpWZPFUdjLmc4jZ5yL3FDV4/XVI/B/aGElBFqESGCXLjobfue2QqR1olfWsfyOqeuNZSBfJLk1vW0slqmZCyHwkexkwaJVvKLuTeid9TX0MgH90ZXdv9oTO/nZv4moNnUtSKT7rs0QjRY77DsejjOYUuePK2tgSsfffalGvSpIyQNKXITv6FOa1ANrL2xjeceJohCHqbWMERVI7SPFxwgiEmszovD2 9IQsmHzaPhgy5GXrEefmmUdnwW9X8CEm49qtHdcxBcs73QVi5hXxz2y3w1BGWxaGJWzUZcutrXphQWMudKLHPZuVhY9ykBrOvKs7Gjg4DstyNrFwYupeZt2vUqhVP MAs1lRx7EpmfDbmBth1lbyTtFwJmOE2H0NHGskdGHXYTwR72wOALUkAaK5 WdHfQpcwA714zsC9QvWXoxtFEAkkdO3Wb5Y827fM8iwg3SX0C98q5kjPdNH89uRQfI2 k9ThQHQSdijRxeP5f9rxjiIDmPGSeLLpvx//socRWXWT5Sfj8MOXUm1mRjTRf9L0UD33ZRpyFxROS10Q1pL0ChUSTYxJUgdLIzNs00xkPaFyUFJa9dpt3J4HjZ3r/e8m663gkzm 50Ygp8qP6fGLAcwBPGolgLfkFli1RfU/cGzMUfmVPDhA/bj16UL5InwMxySq9D5uGoWL1SoHHu07Sr HkXqBshr5Pt0xzEdBObDyceYeP/iRVF2VeFZ3IM9FrlEwy/uRO7EKyofyUhTSumuGBa8WpJNcMZO2MUvkX0q1BT KfCeeBIfYDtXlTM4skk57cd7kxia1a9HDh5vHnNyG4sIJiwnfNLZgL2qzUSSVa2Ll5bn8fKd9XoMtbH14yHQZ8FBnLDf37ZNRqMLyNMXg9SKd8KjDnGauVat1C9jvTl0nSbkDXHbVuehbWmS0i3KDTcwm0p2Y6f7HJCAM3/Y6117wWWtnaE0SbeofiJkxg0YuSRx8Ht4LzYOy JhuK3YO9uKA0tVew0q0JBk6VuEDZfhaz/zcWJe7m1kSn1WjVRlvWOz9AAtgjKrvk1a9AEZGmxT4ob NN0XemfCCuEgL6CkqyvRTeT3i667 lIyPtmxsCM8kAP5LJHwnkgtCBlsK8mn3ZczO/2N2RCaeJxblbyMcp6vgko6Hzr0xMgYXAD52B2np4ssk5CBG10WjqogqUY wPHsGSpNtesgCxowt/ZCcEGAgxc9OzLcv3XGe2B3V/fnS7YcNY//ZGPaJwoTCltjKA31zx4wijJ/rSPNTDQRwRFOdabYj0MQFAYrJCf3g0h4Lu5FkiG8 2fjYvWasxdIRAqiNBs/dWxVpZ4giu9YcduTKzwLKi92qMEVfFmW2UTkYJ5GjrJWhSG8SuCWXg4VQKqpxgags3/i7uimbyI4LSVhM37zFY UikKU/zpjaSITj1winEfOEZRKNBxEstnF1exMgArNQGllQH89Oa7Kmm dAqXhGW Qqqhnm/saGfuehnaCSq1dnxWoU4LqoZbe0EpgRaJuyx75ezOZZQFTw0iBcr4gwdbXnVr1U/r23g3F1B6vRfe/zsunLRwtbh40SRSOb500dUPM9K/3HCXnGmiecZkZ1P9JIGu0vEovFrJlS2UWYoESeT781hAszIhJDcn4zGjhS/enUJ/6Vs3EtFUETUNWBHvLB/p7 qIFIM3ZrS0LGQ0QtJUtGp44O7lY9q yrd4788JeX/YJXdTM3nNXZgHb9FjKHOjucdKKznucbVc4LD2BXXKy2ZLHHeUoBuRyNrejqndB8TotIizyvI3JvwEIPx8e7Wce4Rfq9rKz3k rYPqSx4snUh3CZtTp8r9i1DfUXO 45ncBZ1VH1qCgTbbOHtyTIHi9Z6Z92ytRqnCq0 2uWU8ENYfx0KVoGHR8FU5zmvwihMV8K423hd5HCPqpsD7KrLKqlLajX4DlbZntTNNco8k6hgk58fkvUIC4Vmk tFYMc4oMvS6lhzi09K1Aq/mUQTlvlclHStrav/2howsLmJxH0rRPZ jrTxl79q8kZo4HPMAC9xW7aQE60sLWmnPWWBai4jQim5lserMsL87Nhm1Jw 6qolahaXm6DCd1 gBCodCi0p8jV V6BGEipJagr7IbxXV Oot0EDR3TnSJ/1m6xTJPYi/nLnWPOWLHETCgkW5huGMpyPziBwpmUEl0MQwhXZQEwBTbi2r5yZRGJf dbHM1G9e1DzmmCWTG04KnSpjaTTmOGrWWFdYwYeC8bN2QgNKgnY/NivsCyaXb2vMYPl6E8HhMPoKDvkRy2f4gu0Je2s1XO9UGstA/5QoOOIA XlkVUgw2pvQMg9h63uyirEGoCGPZtC7SexIg UnVRknR y/nOyZ4Au/QgutZdgQouH6sCL9LBahw5OygQU0Xt261Z1/ndQSVhkjIBfNOKX5WJMz95jH1KH2vFFNfflXHHMy8M1kGtFJuKtTgyIN65WdV4Au0gfWl1TE5m8Nd5HgFR50iRZDwoM26xWz8ukGLt8sOHAh R13nl2H2KKcw44oCM1lKu8/NYCMCqZwz9WbJwRdMNNSzy4lT2If90iVUFp9dlQRE3NL5WhSFQx0OFCoSqcid3VWoyNf8/qJi400w2ypI5iEBD/3br0WLouLwo/VlBV 6HJDxvhUdXOPtTVR7 KtZRIugDtNI5XFmDnRsFyUxnK2BF7UOVBn9D7CXNqPFlp1889/r/7q6BdZK3ZZhcLQD/L9puKHrZLJrZzxpWKc1IUT/0EHrNdAZY0 OCOmMUyTJmwNskrKhIQbwLHwEaxYekYUIyp0iQ6tKLxojfbxpdM Vn hqwgA42BWyMzXdIs/Jlt6JUsRsfrxOB8sERLW9NdQwUffeebanCF9TG uV 797iKDA/bMKCjlHnnWrDprpvFaw13zzUg5VztrT9hdrDzNzEkzOCDuXrabIKoCLV1Sk Jg4tYoVJcYqMG8ChU69mNlqhMs1NeLoSSqcKMRq9Qh0OHVsJ2eAQSiF3C7taAigGd0kdBlcNRxp1xGthGqzqOuVfIptPXagTpFNpEO1Q4LdrajuM0Saywbj/5JkKuDD2DabUjCjUajALZn0cLTa 8IH7OqId1pe/3sASzpzPWx33ttPX0FTnMcxYu1lAr1jbThFkzxWHRjFf/JRJ6Gnd8gB5wDHzZKFRMMGzFj1h5bwP9mcRQ716kWbt5GZEjIS3LuFi5Mvdj5mstGEIoWslNbaPgr/HcAQSnnCo/4UQ 9PlUmabM02wSANYcmjiZfwRYkx94AYO7x9QQwYz6JT/0B1YU4dJXKdpkFsqtAN2IoDxWtGgzxLENQPUvEzfs9KigBjHFfMNDsFyAzPi 7NHGc dsSx3P6ZLXWyHoDFGsPl7F flg0u64fqyoQNpnVgIWXXEBdD22y7Bt2ddiZTHv7wQeNYRdcVrbmuBRim/3/O7gTmvHqRC6PFnAab6792/dEN4gdnMJYKScE4Tgw8VKvJ6nsG81hoLQwlyFvJbx9xR8a3l3Ewv2hzTzS2XKPZAiD5NT5RwxhaQ65VeEkOILtrJyJSUE3I8CSL8sXdacVpVErHLtY91PQnslQWHhEn33KYLMlysexEWwHJp ayh3Kc5sYezNJeHn0V0heHItQmBj3nns2NNvPWZ9EqG2fgyjZQaxcIO3hYP644BKhSDjZYwIdKu5Hue36WJ3wTSrzVvFNptT4up9fnGxUNo4q0VxbVkt6MFXNvLDIYQr4lCHOEsNvGKeNHhA8gxOLQsG6MbM6J/nC1xzlb9W/6/IiPmTHd7Zu U7WxbHJ1/RY9eabow4bdyo1PJJi5lAG8pGoUf1CM0idkhRXrYD8kuR0dCGYx7vxR8cbKGgu69ANOEO6NIII49hmDLeZG036VH0dre nws9ZYFfdRhn3kINTltO BD8OF4EszkedRt8i3Ekr9QFnfHYzBD/5 l /9p6O7egFWQkqwSkKL2VDMz9lZXiyWfdpN6RXJZu7M4KI8Lq/lUyYCpLVyVE2sddePj9TC3yy2DUHfBrZpu0mIOgyfW8P6zX0OvuWqwPuxG2hIdkQAsrOTE zgaFiQq6AJCOBXXSI2FRfKw2y3UaWw16g7NcDXkeyvhHpbh/UneLAPxavL8sDUOY9yfrMAdNVv3qdihcxUiLWR0tzZrgc8jx pTMX z9ANMnCj6MijDQbd7SN2dRu4YVb1XGHsmiiGQH8MlCIkIVq/5kzanLSaqKoNvCY43TpvCImFC43TTaXO 85 sbRRUUkaWgjiqQmHxdaJ5eA SmN94wLhiqR7EulwH3Mvf/4VWSd8u6TTNFium0YtZq W4ARdFmoXQeg/4M6pOvqAXnXnhLJkqypc01DVBzB9u lfEielf64g8Swgf KYw22qCHGO9iu8XhUsqpNZPuMpkeLJCveZnUoml16cHzYmEJIpBDq/UjbSCND7HwRe71PJXpWPXP7loQjPcpY2pQ4565fIlrHBx pTa57VK0CvCrrKM8ZMkkJXKD/eWrQ7Ba9MKwIixvzrkkupSYdXZbjycWWKjK3zBMfdw8Q3ARxYchza08=]-o_q-_-x
·
x-_p-_o-[U2FsdGVkX19w63eWMHuqmqzdu/VBrvIRzQgvfi9l5bHxoJkPSKxO0YE1 jkg 2nEUhSC9IVr6K6uZ y9PsrsH9y9mpZ8xRtXR62K9inPMRANLit/2be/mFDtRG3jk145UX1SElK4sRZpuB40ZEwHpTU8TsRghweGfh7/q/hdXCzeRf9pz4biE4GAyXn5xpD2lW3eq52mgidOBeO5 GV IEXSXs5JxhdVKNKK8ceRUg5V2BQ65Y65iHKYXoG4smV7eOxIP75v5BcgT6vgOzSkDd9XwH0FHA4McSYNVEMobZrqB/ObZdo1ezmYfGlCtG2AFK2zoTpQrFtIV1Uh1LkEjXkd58cI0NEJJzz W0mL7fvVnTc7smXm/5lsqzPlVG7AS7twj1EgENGWYmDmXRfbNd2h/k9M6jtqYMrfjapGkDuK dpwszOIk93wjKFHcV2g7S VOfxhVlDsOXJbfBBeFwmLYjqbUsCf1znzXUo0LoLuoDVWpvJIjY0Osg2ew76Ce3FU7f1TXL DnCNwSY0zhF8XtLAIy/fnzV6iunlRs3q0G/T /aomsRlVBuLmF7kh5A9xu FVGsZ2LDPufvMyNWPZDMLgHMO8AS3TlNUS3aW9VYVkJLNTef9p8WFowcKdO/mROE8zJJSAN3khq5eR2oMaXsII8dKb6kfdeB7ONoUgA1m54neh84LOLEU9JPqQdINfJuYSywn RGNd 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 r6AvUPiuFl0e8VnPCP7xJLUZ/WvcG4Gw2rCsFqF4cN1yR FfPAcAJdbkC9ghjL21968s44GqtEN24O4XUpRTDvfppNX vXA1vrFfheX0Qg 7dRFaEulCpJ5zOyGP6fXhrCpE1YMFSzT8zlq/8JuYPqmWWFvdFx4fvsWuIMvxZuuBU4IxL8SXqqRPD98pyzwbW1vDkuTc0fkIGGln3G2xgr39uCHDOxyyfipPW5VjuqTDe5MN0So/JgYA/DLlKzRpNqvApDl30bN87B7iT2C3a7IfNo2/lQBixSD8z6UzHi/rW7Fe2rs sUiGFaMam A10MQ1AL0xmHuLlT8OHZovswMUKM60KvW3ST04z6GqEJrBBFpw096f/fROf0cxMKKZ/UxQS67r6o7Xwq 4BkIKcx1ZeJkLc6mPF4ZN yvbLTAs9ZP ETmpQmGQOAIAkGuPxMw60KGi7iKyqtnZWm0pfzdsgBDRTa7j1akb/XMkM3xqvrgmgfc6W39W/7eP0kXeP98Ucv8VHHJqaYtDZ2UVU9nVlFIZMEqiXtEMwBY2KZAN6PWKz59osbMfbs/449GvazjobskEZuBl6xazIYsL1426gQAEX01lBBnUpNZHVpo6unlcI19MPqo953wgm6fHCRnYy1fUI7bXXIpHxHMoKr0IYYaZI8gzNWfbjO/SQTJvIQfOESRUPjwNOKcdKFLaJ7C08fqx2OdFwNVq3CL4MAXaQi9jDepfKQ1MrjGeIV I/fHQLqpNCXGNZUV62N08w6VLlaN8DfSAG4jFJzHIr80 T2XfoNMUf3kPlY2u8JJAkm3IwbjZf36rzOVYXGlvcmz1dfMzM7nP/5FqlNWmE0kV4yZzQ2qYlI60tQI4ShPBW9TMwo9od5QeGnfrc Tk8WC3SE5Fkv7kJeRGujGd3LA2KCziZFOKsq5O3yiV3Sc/XBHIJnrE34TjQwyfwDWst1Gic0wdJ/RhA4FKjLA7eRFOF5q/qQJFg/SXEOg9u9JIK9Ibnel/2iDvIC1xL4CyR5NhkikUF2nq0BQlla2YTKrFoNvb01OHPp01Mjdg2bdUrTi0EBCYRlvRTkBJU7Xp87dUegYnnOF5Ar4vxndAesJQPGY3Kxo0MmmWVyhQpbCQOZpmUry5sjcG5DTDRU40QUSiUHa4WMFkPs6lCf1uzLwy6Ec ybD3U nXFb2yaeulGIC3GV4LxnHAE0eBGCIcfpXFVhe25qguWcO//BE8R/jtVJ47QC/4jwEhPI8fJsuqA7hUUab3z4BdwhlOpRxqNbWZEHaIo67XjLxJs8dwY0NvzDgCIFU91MH4c9gwHqPODRNqZ2mdwo6gTdcm bltDUm8UcBpNI2IoXJkOAHi3RXoTE49TqzCEHorOe8j13sMlqKG rWvXX1Qd6LISXr5jbzGOqPtugnuqdSk X/DjCWLUEhPBRwix drWLUn/fsFbESzk2GAiXQAYkwDOm2ncu1 3uQSqylIVOhUThinuLB3wt3OBdDjEpFRPI8sIw8Xh5pxVcnanlC9cLDS/Ssl jrZc6YfHgKproK0L1lLzSvBpedION0V/FDbSc6ooQrNix57XwAO/l6Mx03y04zSW2TJ7c5mmVvruSB p9X/sZUGtjmGGgLVVySYwqPrb/hf1tSHmF1nZSLULBY8Mk4jaNDV/UQKv1c WHBWRnKjxfjwPZs8/b4tA9Jv7OrRSCiP2ZpdRUqhi/OVn3j243tVD7skJI 5aTiH6vJrg2Ba7UBJRxFuDiWX5Vk36gUZy/pt587jRn qjFPMRBuwtYdCOsj2UMr9SjXbZOO/ jkt1y21zRm09LpGY252f0MVZ8bm8sfOMKaZ7SUeivkM1q9v79LjIexiEjxq0RAqBYL1uYGsR7cjKldBQXtlFU76JGM0QyfJixDQOp7iHHuDt7 WhzyTK6leTiMIuepp50tdNLTkpD9ZZWLU90aefo6Z26kYTeG8dlIRHaXuT5bDUTWubBItjYzMHsBlGmDjZj0RuAArG6LbR20cgSUeZsRoq2uF0jFPaLbag4fsuG3mLyXARumaR5dVBpXdvvMAJ jjCSuC/qkex903m3Q2awwvaD5kQBVaC0nISuAd2UhyfWhyiXNnVa5FWp0pqS7eSgNOsPOBfdyex1MLQYMHoAqJMlAWLBM/SkGLn3Q1 CAJsEL1YG4BA yNgV2NynvjMTW8Ato3e/UcWkIcl XS7vBSZbsDV4jv rWWYQaE3udu AW 4SJJLKkYQ7wUaAIGzX6pxgmroJiHH7yVdD6lEWYBsPz6WniTbVtMbDi1FhyItHmVVL465vkoby/HpST85cSzrLgdU3TQaZo2JuKyh 7zZyvr49XACbDn7t29VUlsmLpyApUj0XPYZ14O6ne/y2hcs3wrEyFxxlWDhyF2hWqcNj9qtKwcAuRSIyy9Tis7ccplEfz8LyejZbOw3LAFFYDImtxgambrU7tfKi75GAujwCCxD2W4IqokMyJiMWbFKKjNFaT8JzNlNxavjOYuv5vcfkXPF8hvkFYF2/yKCG1d1WoiKMgbjLLE7yDmkH9fMha4PJP6BWXvkY5l1h6pOaa/070mCTNHn72i2OUPsn9LgAzPkotX8SRmY805dj68HS9veOq1Afb3Hc6e2fU0DjHkL4u3aYTZmY1s0IgrslIafW3T0Qy1s7YzQ9rKgEBdWNWjwEHm2OQmNUMzshOXaIFaX4fiXqvWxy7 gjCdGAY5gUue6k BC80YIOabfZnbcq5Ix6Xx0ydX7s2yfqOhJeT9Qo5Cou QqXb3idzs3B/qSJZW84L89P6I9seguu8/cUUv0J8oX5iCerz837KHJH9lBBRNhmI=]-o_q-_-x
向上滑动查收健身房的那点事
听说最近也开始健身了?
对,去了两个星期了,差不多一周4-5次吧,主要也是想增肌。
已经能完全融入环境了吗?
有很多健身狂热选手…身材很大块那种,练的重量也非常大,感觉会很害怕想逃离。
那会有什么鄙视链吗?
重量大的就是瞧不起重量轻的,而且这个还蛮直观的,但还是要按照自己的节奏慢慢加重量啦。
有遇到过什么办卡套路么?
还是有的,教练会不断催你上课,还要推荐身边的人来。
遇到过什么有趣的事吗?
暂时还没有…我这才两周啦,希望能坚持到明年夏天有强壮的肌肉。
·
x-_p-_o-[U2FsdGVkX19hBZ8C439I8408467ft6XIke IhNx5HMVUShweY/UEpmaJaRD 7WrCK36YaY vwTfbdMyV9imaXVkdqQAFmWsBtrliiHfbP5y7SuE8xcOtJWaAU3BR4v1D3hoK981azbp61JWvIG/VUhv0riqQ9Y0znWDc HKMUlNpaT2UtTr0Q0JpA7S1OFkTABW1hsg Gr/1jRmpavEVl292xVbdp1WRK3kMjsJEzN6L6mktR2hg4DBkvsGWrk1Bb0Z8gyDJ443cV8ZH9 BzGiVuUnwsJfaPwNBCPppOaflZVk7O1h1onAPOWqPmDYoNGSfoRgC1eIUWbEFNdEiAbzR/rbFMpGurirabQasMgAQkk8PDGMPlJP/y0Bpu0QxkNTXjvGGhwurCVLhgEU/DHgm5kTKbHONiJxaS7jbHGCheENyL8U5l9d0zlED0zTYo yyni3TgRVS6YQVJl4x1DR39eYI7Y4NqFFw2 IRe7Ar8ozUeZ1MrgHR3mzGf69nr4UCwp83HeEjFZ28JH1iTJJIekKbZRvf2KTa/ZmMO/4vL0c s3CfwO6ZvplJYY7ZpB3/a1883OCeTyFESycuLjr/oIJxIiE 1Yhqlq9AvhKjhInv98u9rAbn1c2Pnp HuKqXpw0Cx50m nvozDsKriXHoPx7XflVAGXbZxC2R8vnAWB3NXw/Ms3hcN1YtX2gLHaIPcHSa57iEjt1IjtS6aYWFJXOdmf29/59LgW1EnkLGNprQTvyUu8sldcP9MgEUe/u3bTDnrf44RlGPTZYzJW21ybLcT9gjPA7d3e394x2U1JIRORouij8sgvDbWWSC3Sv/pLj/Lb5Nn6/sSz8U8zrB13zv/fXInKRXqzqXNa/iXrj8476uuzaH1mgCExDz/V9mjcVjQHsyUP8tf0UTjEwwrRfQFVerK6wvITbYbG15GjTdW/YJgi9Q4sbg0azoqLAmK8AqmkpBiJHboeATDnKC 3yvRyTQSgGnjrZjfHazCfnpCDM6ZfRvW11A7T8vpOwNs3cgF/csyej nkoj4PArM9Me/KpEfgmr/0fma6 UgBSIAQ5H1DtPhZg1YRfxgjLqE/Qc3TfA8JneOg9NFuVwrmqQM3ZsqGqk4sueneA8Uc7fNP2pxK85Rx65nhTtrDnPRt0s5ksaLysgr KkFzzq/LbBskUQ7WLrwBFr6MVsyWTx4jb1MlJUfriW0HBS3himb7woVMuWXx0iNIcNL5DpGpXSgIXm8ei4Yng wwMsGToauWHRhL9IdAjtVcXtnR71 A8xSrApfr67cB3dvPhsnkZ8XmtdFOeKRWZHFHCgJ9pV3eNmwan1OOzbCnUVAKcnpa3gI3TbTRTrB/uuph0cczporLLJ12T9JAZviTpGRYRM6DrpsCROOBoWyRt2W7COqTAU8PS40OzmSR3pCAkJMjxLwq2z960rCJzFhgmbK3xmRw6Y9VyApHN9g3dYBk5suiOuIr4I0Ww8YrqwcYEvBACBCdqIzROQZq7qlPJZ3J46LPJrfYCu0txlWLsLz4gb8JOel UFFx4FmF2eHIwUmr4u7w2GQyfZCIyipRdxSONCT GcVWfqVIfsyi1yCtTUDZ/3xniTVgWKiL54R3LXIBF1101HS7Oa4MoUKkH8wM5jeZb1F9MoQCoIAb2W4ZmTF7XvQjIPgDJenLcWdATSNoK4ZebG0YOk4rTWeHLoKzyHm/tpQZICUFzBOm kwjkYJ5uNdNsJ2H9 Y7c3yX6jJIj5N4Edi96Pp /OS41yaZhue47/Q0pJ3m1M83Isk WaQ4YTg1R4YNMrViH4iEwodfCRQGcXZEEqpZ4MiFzvz9E8LZ6DdWduKOe5MyOzBaxhaZq4oldaEENu4Mh070CF1DsFUUqHzJMi51AeEUIgKalgEQ4nzggDueAy Yx5uoqosuBIvmQYo Al8DN1kDg6h8PhFo96HweBLZZoDy0CU0R4fZWZ4kGZT1UI5biBqW6Ly6oatfFhr8YEEFqAR3WxID7oPdmVrs5p/tj/J4u61HeiB3x5yStybc1E3q2/ZwBQ11pUNdrOkW79pJj0F0ByrqQLGkulcIE38wFQZN bB6FsdkBZjBEhz9YpNhWwBk7a68Ss7q/jwVbEGx1GMWqWNQ747ObnoBGwzChh9FT5YYxOzj8 sZKcV9tow6Wnu97FQ5AYL36/bTZp/ryjqkx9ygTO/F1dG1JjgexfpH6ljw72JcLA6cxlnyeJ 1uKSDFxDWZ8xwbIrY9jcsMVBD03YYOIcZihOmK6kxkfeJaydHeqda9EtenMQ9GTIpFnhkSGYVYjlaM73w8i6SlnwvWTXG62sFLGJDd6xyYd G6R518qRYS46gQm0vBXlrFA/lPWoI/kkrEqsg1gH3E5cmWFhsR0peOvv7Rm0OEm8rhoq5cVU1HcLp4spS67LBX IzyZ0kkrv/9KrWfKor1QkEc3FeZTo4rSFlGeULayIc4f3z DU5oT EzYSeuK0isRteWXQNuEapW/fssi7xjK339Cn4p2ja12OAZqj9j9JziYVz9jpYt6w6Kzt72JVZTiKaUWwTRNcUc2yLx1JMFFiAxxKMpZeRNzsFpLsaDmwbe4UhMlb0y3stMB6sSwM7fBjUY11SYjJK ZNCUEvh4UNhfK AzU/MO8mYKY NvZ/OvH2cCJ5CXi2j4tganUjRN/qarT4Og06g 7bjT20nyDIo96KpSXmOZa0M2MY9mLljNo0y6Zdyi2phv/0bmgXl802Fc/lpdAUpl/gm9fEphohFl216BtgLsg7Inq7q0FaVvQel6qjxi /egn30lmL5sZLCsVq2XxX3d65U9hDIUkyLEzgENIKZgh33eR3BePPWQ46MocQSyPI5mxk9LwbYYT6LUDg8xveWgIojkmwJoOHGQM0gXYF/F6nm5H5R3Ja15MFAo8H/REaGLQBr5XyrHN6zakotxPyovrfXm/fL/3Ks/NVczaauBfgD DCZ2FXRLueuYJr95x6aRSfmN7Ukxt81SYxnbq12PSeFF0DaPPP9PuK8q3NV5WOFD38qPeAmeL8x5IaAbLiaqn75Pxm30d24C8XNqAw9arL7KsqE8iqyYQq9IO4qrAAdkk0gHMdMl8kHBsXeXcq0Y5quFV3W1jSsXY0MQ9puC45CH1LWzAQ1zImm6rSMbj xL90Ds6ZXsOT4fiOVDwXSrpbT1YZoSegJjIIS/Te1Y23//CzWwgCYO0MrAZf9ZPA7K1sRBaxLj g1FTD6wZVia3KLtY Db3kcLCR5DZ0M7EA BRJteSkboNdg6GnrYAHCpdTc4inJg=]-o_q-_-x
向上滑动查收健身房的那点事
感觉你健身很久了,能坚持的原因是什么?
主要是因为我对自己没有特别高的要求吧,哈哈哈,有的时候久坐什么的话也想找机会动一动,所以健身比较像一种放松,也不会压力很大。
健身房的异性呢?
感觉认识不到靠谱的异性,之前去过一个健身房,那里面的男教练很油腻,感觉自己练得很好,然后有种想色诱女学员的感觉,就会觉得很反感,只能说自己认真练习就好。
他们是想卖课吧。
对,健身教练为了业绩有的时候很过分,之前我就碰到那种 PUA 我,打击我的身材引发焦虑,等到我办了卡之后就说其实都是小问题,还有为了卖课恐吓学员的,我因为胆小就买了,但再也没去了。
那有什么喜欢的地方吗?
我喜欢健身房镜子很大,哈哈哈哈,就可以很清楚看到自己哪里好哪里不好。还有一点就是大家都专注自己的训练,没人会关注你吧,就可以按照自己的节奏来训练,会收获自信。
·
x-_p-_o-[U2FsdGVkX19L/k2jZSrUuAgFymGaS5xavgcSY0Oc9zezX4yYqWTC0fyVyY/YejXiBwTI3KIFKptSP8ZR4RLu6zu1xBVoj5aLjtzSLMysN0A/IPRJffMOCh8kDCwjiRP23KRJAUMV4PIG4CP6XJ4Qk6SFk2zoArOq1UMUJ/X1L64j/9UdS8UQfY4CcHXx48dJZ0Tk7Zqo63Ci6k9RayYYwFVE3gFenpo3MyNXfZT6PRDIMJWfmgn/GPC1KXpUMLLC68g3i8TYTEkCai49xdam6T21iGWziGBSzQT6SVFNjZ1vwShl7Ao2R9R3rpC0GMNsRzk2sMP5KitVnx4IdGzgLelK1Ps5bpuG Q5YXsh5klqtjXYDLgdCyhIRQtOAXdNRgkO2ctA7rS/6YNTHeZ 9j5686Bc3hS1EOkb/OjvJal2M RbDiQdMWVIykfbWAc/pf7ukxAgLhut msxDdxuOr9bXbPwOfCTs3XCxCv9XHr99nmqIGHJN1DKHr1M7MakF6oFN ZhSSTTthkNSnvEX/woJuodrf1N2pjbwVvcEVrzR0f 3V8tz9gXUZiELXNko9VidZa3rb0GBx3u3eSNQPUw0iReTZYIvS5OAB6GZVfonQ XWHlWWO6BZR 3GyDttHkltfXoww5rs x6d /w0BTSET4f Vxs1fOZrVYcAD/fks5hM3yzULOE62PwISN09rlNGUDQMdnGVbgzBL2QAwvCnvaSZY59ZBFwVtU6KAdUzFU 1B1lXoABLeWQzOFU hUx9huIXoIJb8GyGq XlvAkQm1DBTUiZ6h9WHSQJRCXxpPAq2bOFCXwzGN3yQOHDqermW5Bo4LqcD3Ld74zcu8AZu7rjkkQbpNMRyqofCu44LReabvnLfSXJydkQtwpYcq9XQcALfbyoe0AYQtPotLvox4r9yY61MyZUqkRV/f99mKur2zwal6Je0ADOUG5/9BIA1UhK Eh7jJ6XPqheybRvQoAVlpcLmc9Hot93KzA8cd2sUZvUmfi9GXG6xSh0xIqfxP0abjTQa2CiTkh62UKxodn/L hQqAf1gp/0JVX074Jn3ygUZmJCzHxEJnfULLNnX3wjbtnqFnv2StvP1Jixldj/6 lb1kY9Z0jVrz7X9MOJRmtZDtLFKNaPBwQ0z4EGyZNgpLyQXGI4YRvNMxhJ/ND1TFCwKU7l1 lcLIM=]-o_q-_-x
向上滑动查收健身房的那点事
什么契机开始健身的?多久了呢?
差不多两年了吧,最早就是想减肥,现在想要线条啦。能坚持下来也完全因为内卷,朋友圈的人身材都太好了,我自己其实不喜欢健身的,哈哈哈。
哈哈哈,没有别的吸引你的吗?
也有啦,如果练得好的人很多我就会更愿意去,谁不喜欢 eye candy。
也是,所以你会主动办卡吗?
遇到过那种低价钓我过去,然后让我买贵的卡的,我也就办了。但我没买过私教课,我们健身房的教练身材和长相都很没有说服力啊!
还有什么收获吗?
健身就是我大吃大喝的挡箭牌哈哈哈,有的时候朋友圈出现大量美食打卡的时候我就会 po 一下健身照,反卷一下。
印象最深的经历呢?
有人在健身房桑拿房行苟且之事!后面需付费观看。
??我愿意付费。
xxxxxxxxx
·
x-_p-_o-[U2FsdGVkX187VHTQObBY3mSUlcjMfJ/t1wnNJTxRY2pB1EaI2RT8G4V/BUFwcFuE5iLeSVeNVK7o8G5pQv/B04mh0OD9AlanWgl2Pxh9OwLlZ2ryhLWtk3b4dP7Vz7cfgxCLVio2U tvnlPBP8pSb 6ae9P/6hI0AH/Lf4eqIZXMTgw4DiL1h4BBV05FL3oDiuwvhcDj77O oW2GBD7r wdb9iAwwTdt6f4a0NUVUkq4lyOq7fHkgJBI GaivpFkV5aU KCVQR2h1pMAlX1NgKONShHJ4Nnt6KbLYNZcjHfOVvRay/KwxvY5syOVZ5zH9CYbZPbbK6kPEydQiMolm562dB1ZnJfdTjw3vH/1B6bephRHDGwIZ7uLP9w6eFVZO0CmsniqM87zSNP2 HF83j50dWNibdqXWZhlYBBqmc4HMws8O99eBIrioTl5ybWO QaoLBGmvNgHK9aqaovRGZCdKBJzJlAfMvDmUrrDybhHj408NFAT8l3M jg1xDozniA6EwpE9cMa9MaDetduhZ5NXwcWNmC/Iu2QDVepYdSdOI7zona5ibno22Zba87ABU00K4MNN8hhb3XfTywEyDT8VmBNZkrNe9VTEe1ooPEsohSl/v2Z4tYyJbWcbgWKljb73/5hGkxpGws7ki4zs iy/QK74MEPwPmOXQfGS0RinYmGwrYh86su4qOCdUoPldL/H71J9WdYRIZakSLo3xZEkgJSPOKumiOJLL2qkDLxQb2zTePOBM96m8H0G4l2lV34kzNIONWPiXeFJEeB2exQrIYcD9tykPZTJhGqPvxELio3KZbDPeBnv4Ydke9ySHggEgibep O5TzTO3Q36R 8ZjPzNX6Y6 u/IF/DnonsbKcIu2eZxDbZzjQD2KpDu1b7o7chXCqigp xuQ2CnQ AbXIXDgf16wE9xjQG RVfcEgaFSuGuBUdLmO6kJveZbU1DF2naIJ3K5EjMdOqJ5D66Rw95wTa45dQSm6XoYr0m3rXosz9K7j1aGh2N9uMVdjxMieC0hpwG56pruWiW6qXsuBV3xjFzlD9MEXuFM9wqdaR8S4yYtMYaaFWv 3TDYTdqzp96cPTY1DfOtkZmxsnGe4Xp5w9xHVqVB6iWNpF1r5eUjNJy3niN3bhtGr6YO7r5Yq6TBMwUzMkCXutRkCy1NzkkD7lk5q9r 18Di7s5T/ 5HkPOhGlWqLFw8pYcVGbNuH1VYw8QZlkDaRsjDH/X1VBk6KJ0j0UdnxB1jt7PmG6WHvCLBRgWXsYHp0kImsogWqDbPaw9ab5bx7vnjB5aR7J8XFfOzKhGk 2CB37YyQG5ZRfI6ScbMzgdUTOpG6PHOFvvfMcz9s9tLPx8vOJdA/ sVYulhPKOObXs WPPQ8ab AHhiMfR2Pw10qTFXxLMq4Tf3fwqnP bY1wcaKALKJkMSXFIIy8whfNo9EgC hf0NY/IzWHt DFS CdeA3LNIfl4gF4bMfAio0tMuQ3y4a5jcwrWJGtjLYgDWY7VX4nZcHAwWYGJeAmRFfvE667darWtC7VQnZH8dLvqqP19NbvzhEhCL9BgtJXmnyt54K1xfKnUzPQcGuwsCDax/kxkhJ6Ivejs4LzfGLHYtY85C9yHQ5R6Bqu7GLsSdMbAd/fZBUCvfXKkRTqeHd33SBG 6VWl514MUIkwcUnAcjM65BccRAVVxctDFfCCG 0HGDNNflmz7sOtLzaO5mPjObtxI8veiU7RCYagoq Eq/Ij7Ji6 fUCCOmnyuqRbCvxmktWOjSD42n7xVyhukQH r40XYdGFNKNy44cBZmnrUu20xRBQWmMIJgSDyZmBGCz/6E/dJrCK4 AW4GxwQGbBUz4TTy8rG3dBQHSEeM18ZTTl9K6RiHwh1Wa0rUVE4SF46hFIk8nZZBGYz72BBw j/g4FHNsBusP/bRgbjkW9VomHr9phv19z5Q4HpwFuOc 5azTf3Q3 2maP3FC8 XV8Ps16QvbBVdah2ORX2Tot3srlM9i/74Wu7gauEN 5P38tNYFbHWlGcHD/bkWJAbmmfgpDn T2UdOMIgtUggAo1/VQTLffKefMCBjuD2d4ZbAvReRXydPpVld0NRfGS4GNE/kUzqAEhEIBWdXxF1Z9qlDL7yKsNdXgve2 3nleUHjpblvyfLupOH/p tOs9lH9ncSwKRIJ2/d0P/tm5xoAe0WiOgGjFfv9gMvMnseLQNgt1KtewmfrVV24RxzmgrfnvVYwrxHCRGGCWejWS9D OOEL3qTRj3u0jqkmeoXdWJjyUe W /uqxU5UKOonbSmmjKEX3uQkM7uuw4LvCPohc1PKugibGVk3hVBlr37I9RXMtN9WkeXl9QZHcUk0Bu 1MUemDR44jadbBaESPOIaAwzZuTzXkFS3SGAhyHgEqXfNDPykQTXjvaNXzXWqfmBETVkNYwI54RpOfk7yEDEJWOGDPtYbdCl ik60rse7/NBKmSP oW6CcqQvn4Ad/OD1u6m 9jl09fcmn4lrKk7c1iSp rmpQQIy6rljebnHTGmdpUwbemaiWdgNgJQpQqgDYGdI9Ca3d2TZWrRGm DaikytSfaTlfL2 XqlbeUyhn07FA1q/JqNg8Rrp5TOiseBN6jdx2Sz6PdGcR1ZFdOgNDhp2dn yInJE2wEHfKLmJ32dPTfvuLu3gQHKZWylRIpVT7CdBuabM8G6b/Q OxzHKjZD0qWHE3nPI9qkOFfWT2FafuebaWEslVCXDY4f4uOH0bzsT/6uwbIKjI ysH8uHeNMujKDoSk7uHo8IVpdksT5TMpdE7PxQoswMh3xfkFAjadq3 w0NHzaHVQ Ymo8RVtjwTdSaGxHozZzY29vOMibjemyB9IViEqYV9OWF7qFj6B6ePayFUKNYDlPdboIc5F 8sfe6LYiIUywQSdLmf4zwaLYMlpvFqk6aVmBCzH4HVXLmtHlMFP9AOscmvR CqhPisZPWPlJ5Y2W2uOD8Uc9io7I64/mUMrGxhtcQk1SF1zfJkby6LbEyXBNwy2ApYEiKlsT/3fN nAuEJYi lclU4IF8yMNWxrYskZlWP6Gq4EtKRDTs6bh8gRKMP/MeB9y9T04loAG4mtzY8TA7Z0eeSuU1QYk/WfNFl0r0pfnUahUtkiHYniB1z5biSX7BX1843gFD6B2zpXha/FBIfTUqNkq85wymAKBiqXhGQB0 CkxHCP/0C/KrfTdpn/jwe/Z557Jteccs3rCXEn euSshHdiTg/iYQityFvc4S4zVr4LFjet9 3TlBTe2GZHqN9qCZpSKFL47mmMsgsqyWbIjnmxlQXBuqSc7ee7QMnHprL1Yd1UomZRPA1jXWuBnbCl341r9Hk5g0Ud4a9ffzBuSRU ZwSKEkH7vK/ZM]-o_q-_-x
向上滑动查收健身房的那点事
为什么会去健身房?
我是练举重的,基本上每周六天,快十年了。现在训练就是为了更好的成绩,也算养成习惯了。
最喜欢练什么?
没有喜欢的,运动变成职业之后早就不会主动加班了。
健身房最吸引你的地方是什么?
平时训练已经没什么吸引我的了,去健身房最喜欢就是去力量区装X,哈哈哈。
那你应该不太会碰到办卡套路吧。
确实,一般的私教都指导不了我。
锻炼有什么有意思的事吗?
我们训练一般都十几个人,要用十根杠铃和将近一百片杠铃片,大家都不想收拾,就会每次训练完石头剪刀布挑两个人去,每到这个时候就是肉体和精神上的双重折磨。
听起来大部分膨友们加入健身房未必出于热爱,更多来自于身材焦虑下的内卷。而健身房的内卷不仅体现在身材,也体现在不同的训练项目:练力量的、练肌肉的、练 Crossfit 的、跳操的,最终还是逃不开相互的攀比。
虽然内卷依旧存在,但好在健身房的鄙视链是个圈,只要一旦开始健身,每个人都能找到理由觉得自己才是练得最恰到好处的那一个——难怪说健身能让人自信,想要表现优越感的时候,猛拉三组就能收获自信,谁还在意结束是吃火锅还是烧烤呢?
幕后膨友
监制|卡卡/甘甘
主编|捷伦
设计|朋朋
撰文|Patricia
编辑|帆帆
更多膨胀
膨友圈
环保与时尚兼得,很难吗?
膨友你好
当球鞋遇到艺术,究竟能创造多少可能性
膨来仙岛
搞电竞的都是什么成分?
,