When we feel lost, we’d better analyze the causes to shun it. Generally speaking, our sense of loss results from inability to make continuous progress or lack of appreciation and support for the work we have done.
Whatever the cause is, we can tackle the negative feeling and empower ourselves again.
Firstly, we need to relax for a while. In our daily life, we are involved in the trivial things which eat away our passion and creativity. We can set aside time to travel, read, reflect and meditate so as to reenergize ourselves.
Secondly, we can have more communication with our mentors and friends. Usually, we are trapped in our negative mindset. Without external help, we will never get out of it. As the saying goes, the onlooker sees most of the game. Constructive communication will galvanize us into positive thinking and help us rediscover our own identity.
Thirdly, we should exercise more. By exercising our body, we will have a peace of mind. And our brain will produce nutrition to nourish our mind continuously.
Lastly, be grateful and altruistic. When we concentrate our attention on the good side of everything, we will surround ourselves with more blessings. Believe it or not, you will be happier and feel more valued when you make contributions to the well-being of the people around you.
Don’t be afraid of negative feelings, and we can learn from them if we equip us with growth-mindset.
当我们感到迷茫时，我们最好分析原因以避开它。一般而言，我们的失落感是由于无法不断取得进展或我们所做的工作缺乏赞赏和支持。无论原因是什么，我们都可以解决负面情绪并再次赋予自己力量。
首先，我们需要放松一段时间。在我们的日常生活中，我们卷入了一些琐碎的事情，这些事情会侵蚀我们的激情和创造力。我们可以留出时间去旅行、阅读、反思和冥想，以便让自己重新焕发活力。
其次，我们可以与我们的导师和朋友进行更多的沟通。通常，我们被困在自己的负面心态中。没有外界的帮助，我们永远无法摆脱它。俗话说，旁观者清。建设性的沟通将激励我们进入积极的思维，并帮助我们重新发现自己的身份。
第三，我们应该多锻炼。通过锻炼我们的身体，我们将更安心。我们的大脑会产生营养来滋养我们的大脑。
最后，要感恩和利他。当我们把注意力集中在一切美好的一面时，我们就会被更多的祝福所包围。信不信由你，当你为周围人的福祉做出贡献时，你会更快乐，感觉更受重视。
不要害怕负面情绪，如果我们用成长型思维来武装我们，我们就可以从中学习。
此文为原创第187篇。
我是英语正强老师，爱好教学、阅读和写作。
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