Do NOT check your phone more than once in a conversation – better yet, don't check it at all!
不要在谈话过程中超过一次查看手机。最好的是，压根就不要看手机！
You need toput the phone down even if it's just for an hour or an afternoon.
你需要放下手机即使是一小时或者一下午也好。
I often find myself telling my kids, 'Get off your phone!
我常常对孩子说：别玩手机了！
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