You know how many calories you’re eating - but what about how many you’re drinking? Some drinks can contain a surprising number of calories, such as orange juice, while alcohol can easily undo your best efforts to lose weight.
你知道你吃的食物中所含的卡路里-但是你知道你喝的饮品中含有多少吗？一些饮品包含令人惊异的卡路里数量，例如橙汁，然而酒精很容易破坏你减肥的努力。
Read on to discover the calories in 15 common beverages and what to have if you’re watching your weight….
往下读，发现15种普通饮料所包含的卡路里，如果你关注你的体重，你应该喝什么...。
1.White wine 白酒
A large glass of white wine (250ml/8oz) contains around 180 calories. Be careful, as three large glasses is equal to one bottle, giving you 540 calories - not to mention a hangover!
一大杯白酒（250毫升/8盎司）大约包含180卡路里。注意，三大杯相当于一瓶，提供540卡路里-不用说第二天的头痛以及恶心了！
2.Orange juice 橙汁
Orange juice contains healthy vitamin C but it’s also packed with natural sugars. A single glass contains 88 calories. Switch to low-calorie cordial drinks or mix water with your juice.
橙汁包含健康的维他命C,但是它也含天然的糖。单独的一杯包含88卡路里。转换成低卡路里的提神饮料，或在果汁中混合水。
3.Cocktails 鸡尾酒
Cocktails are great on a night out but be careful what you order. Avoid those made with lots of shots, creme de menthe or sugary fruit juice. An Applemartini is a good choice, with around 148 calories per glass.
鸡尾酒在晚上饮用是极好的，但要注意你点了什么。避免那些颜色会变化的薄荷甜酒或加糖的水果汁。一杯苹果马天尼鸡尾酒是好的选择，每杯大约148卡路里。
4.Soda 苏打水
Studies have linked drinking soda (diet or normal) with obesity. If you can’t give up your cola fix, opt for diet varieties. A full-sugar can of cola (330ml/12oz) contains 140 calories.
研究把饮料苏打水（减肥的或正常的）和过度肥胖联系起来。如果你不能放弃可乐，选择不同的饮品。一听全糖的可乐（330毫升/12盎司）包含140卡路里。
5.Mulled wine 热葡萄酒
A favourite on the ski slopes, mulled wine contains more calories than you might think. A medium-sized glass can contain 245 calories - 160 more than a similar-size glass of red wine.
在滑雪坡上的最爱，热葡萄酒包含的卡路里比你想象的多。中型的杯子包含245卡路里-超过相似类型的一杯红酒160。
6.Coffee 咖啡
A plain cup of coffee won’t expand your waistline – just go easy on the sugar, cream and flavourings. A small-sized McDonald's Frappe Caramel contains 450 calories – more than the average meal!
一杯咖啡不会扩大你的腰围-只需随便放些糖，冰淇淋和调味品。小杯的麦当劳焦糖冰沙包含450卡路里-超过每顿餐应摄入的平均值！
7.Beer 啤酒
If you love beer but don’t like your beer belly, opt for a bottle with a lower percentage alcohol. A bottle of beer with 3% alcohol can contain half the calories of 5.5% alcohol.
如果你喜欢啤酒但不喜欢啤酒肚，选择一瓶低酒精度的。一杯拥有3%酒精的啤酒会包含5.5%的酒精的一半的卡路里。
8.Energy drinks 能量型饮料
Energy drinks come packed with sugar and caffeine. The worst offenders contain 280 calories and 62g of sugar in a can (330ml/12oz). That’s the equivalent of six doughnuts!
能量型饮料充满糖和咖啡因。更有甚者在一罐（330毫升/12盎司）中包含280卡路里和62克的糖。相当于六个油炸圈饼。
9.Creamy liqueurs乳制品
They may taste delicious but avoid creamy liqueurs if you’re trying to slim down. A single measure (100ml/3.4oz) can contain as many as 350 calories and a shocking 15.7g of fat.
它们可能尝起来很美味，如果你正试着减肥，减少乳制品的饮用。单独的一杯（100毫升/3.4盎司）会包含350卡路里之多和令人惊异的15.7克的脂肪。
10 .Beverage 饮料
Beverage companies come up with all kinds of clever marketing campaigns, like creating flavoured water with added antioxidants. Read the label carefully though. Along with a few vitamins, that bottle could contain 150 calories and 33g sugar. Switch to plain water instead.
饮料公司想出了各种各样聪明的市场战略，像增加抗氧化物制造经过调味的水。尽管要仔细阅读标签。伴随一些维他命，一杯饮料会包含150卡路里和33克糖。为了保持体形取而代之转换成喝水。
11.Rum 朗姆酒
A single optic measure of rum contains 60 calories but it’s the sugary cola you have with it that pushes the calorie count up. Switch to a diet mixer if you’re watching your weight.
选择单独的一杯朗姆酒包含60卡路里，但是，是你喝的带糖的可乐使卡路里增加。把它转换成饮食搅拌器，如果你关注你的体重。
12.Sweetened tea 甜味茶
If you’re a fan of bottled sweetened tea, make sure you read the label carefully. Many average-sized bottles contain 140 calories, but some can contain as many as 240 calories.
如果你是杯装甜味茶迷，确保你仔细阅读了标签。许多正常体形的甜味茶包含140卡路里，但是一些会包含240卡路里之多。
13.Champagne香槟酒
A glass of bubbles is the perfect way to celebrate a special occasion. A small (120 ml/4.2oz) glass of champagne contains 89 calories – just 12 calories more than dry white wine.
一杯充满气泡的香槟酒是庆祝特殊场合的最佳方式。一小杯（120毫升/4.2盎司）香槟酒包含89卡路里-只比老白干多12卡路里。
14.Milkshakes 奶昔
Consider making your own milkshakes at home with skimmed milk and strawberries. A large strawberry shake in a fast food restaurant can contain a whopping 500 calories.
考虑自己在家用牛奶和草莓制作奶昔。在快餐店一大杯草莓奶昔会包含完全的500卡路里。
15.Gin 杜松子酒
Gin is relatively low in calories - a single shot (30ml/1oz) contains 55 calories. Order ordinary tonic and you’ll add 40 calories, or just four calories for a reduced-calorie tonic.
杜松子酒相当低卡路里-单独的一杯（120毫升/4.2盎司）包含55卡路里。点一杯普通的汤力水（一种味微苦，常加于烈性酒中的有气饮料）会增加40卡路里，或只需4卡路里用来减少卡路里的汤力水。
英文来源：lifestyle. xin.msn.com
中文翻译：www.en8848.com.cn 原版英语学习网编辑 Vicky
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