Ulike带着另一个“热门话题”压力购物（报复性消费）回来了。这是什么意思？你有过经历吗？拜托，告诉我们你买的最糟糕的东西是什么？
Ulike is back with another “hot topic” Stress shopping. Well what is it? Have you ever done it? Oh come on, just tell us what was the worst thing you stress shopped?
我们为你准备了一些词汇，当你为了你需要的东西进行正常购物时可以使用
We prepared for you some words to use when you go on healthy shopping for what you need
压力购物（报复性消费）是为了改善心情或消除压力而花钱的行为。这种行为已经变得如此普遍，以至于经常被称为“零售疗法”。不幸的是，压力购物（报复性消费）很容易让你的预算脱轨，或者更糟，导致你背负巨额债务。
Stress shopping is the act of spending money in an attempt to improve one’s mood or eliminate stress. This behavior has become so common that it is often referred to as “retail therapy.” Unfortunately, stress shopping can easily derail your budget, or worse, lead you to incur massive amounts of debt.
这场疫情正在影响数百万消费者的购物习惯，近十分之四的人说他们冲动购物是为了应对就地避难和社会隔离的压力。
The pandemic is impacting the shopping habits of millions of consumers, with almost 4 in 10 saying they’ve made impulse purchases to deal with the stress of sheltering in place and social isolation.
所以在这里，Ulike为你准备了一些关于如何应对压力购物（报复性消费）的有用建议
So here Ulike prepared some useful tips for you on how to cope with stress-shopping
- Understand the triggers
了解触发因素
- Make a shopping list
列出一张购物清单
- Set a budget
制定预算
- Discuss your purchases with a friend or a partner
与朋友或合作伙伴讨论购买事宜
- Find other means of stress- relief
寻找其他缓解压力的方法
和Ulike一起学习和提高你的英语
Spend the time learning and improving your English with Ulike
加入Ulike，
做你喜欢的自己
Join Ulike,
Be The One you like
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