任鲁豫朗诵《当你老了》
当你老了，头白了，睡意昏沉， 炉火旁打盹，请取下这部诗歌， 慢慢读，回想你过去眼神的柔和， 回想它们昔日浓重的阴影；——威廉·巴特勒·叶芝The most precious thing in the world is not what you have lost, but what you have now.
Life is but four seasons: spring, summer, autumn and winter. Although the four seasons can be reincarnated, but life will not come back, only a grain of millet in spring, can we harvest ten thousand seeds in autumn.
Life is very short, we do not know where to go in time? I thought that after today there will be tomorrow, after tomorrow there will be the day after tomorrow, but sometimes missed, is a lifetime, no longer cherish, we will be old.
Take advantage of the free time, take advantage of the present, and strive to live the rest of the day.
-01-
珍惜健康
健康不是一切，但没有健康就没有一切。
有人说：“心情，是健康的第一道闸门；拥有好心情，健康才会与你同行。”
正所谓：“你有一万种功能，你可以征服世界，甚至改变人种，你没有健康，只能是空谈。”
所以说：“健康是人生最大的资本和最珍贵的财富，拥有了健康才会有人生的幸福，拥有了健康才会有人生的未来，健康是拥有一切的前提。”
Many things are precious only when we are about to lose them. Emotion is like this, health is like this.
You can see money, fame and wealth as dung, but you can not squander health, because once health overdraft, you can no longer buy back how much money you spend, and then regret is too late!
Only when you are physically and mentally healthy will your quality of life be improved and your life be better! Your family, will feel more warm! _____________
-02-
珍惜亲情
这世上有一种一辈子都割舍不掉的感情，那就是亲情，它比爱情永远，更比爱情稳定，是从血液里割舍不掉的，从一出生就注定了的。
亲情，永远最重要，永远最值得我们珍惜。它不是爱情，不是友情，可它却能给你一种莫名的温暖 。
Have seen such a public service advertisement:
The son took his father with Alzheimer's to eat dumplings. When the dumplings were on the table, my father reached out and grabbed them and stuffed them into his pocket.
The son was anxious to say, "Dad, what are you doing?"
Father whispered: My son... Like to eat.
He may forget everything, but never forget to love you. This person is the father who raised your father.
Family love is like a trickle of trickle, usually slowly flowing in the bottom of my heart, unconsciously, moistening the oasis of life.
有句话说得很好：
亲人离去的一瞬间通常不会使人感到悲伤，而真正会让你感到悲痛的是打开冰箱的那半盒牛奶、那窗台上随风微曳的绿萝、那安静折叠在床上的绒被，还有那深夜里洗衣机传来的阵阵喧哗。我想，我们之所以在亲人离去后会感到如此难过，大概是因为亲情总是静悄悄的呆在你的身旁，时时刻刻的给你关怀，失去后才明白，那些爱都已深深刻进心里。
趁时光还在偷懒，趁亲人还能说笑，好好珍惜。
-03-
珍惜友情
世界上用的最普通的名词是朋友，但是最难得的也是朋友。
曾看到过一个故事：
那是发生在越南的一个孤儿院里的故事，由于飞机的狂轰滥炸，所有人都受了伤，其中有一个小女孩流了许多血，伤得很重！需要输血，但是她们带来的不多的医疗用品中没有可供使用的血浆。
医生决定就地取材，向在场的孩子说“你们的朋友伤得很重，她需要血，需要你们给她输血！”终于，孩子们点了点头，好像听懂了，但眼里却藏着一丝恐惧！
No one spoke, no one raised their hands to show their willingness to donate blood! The woman doctor didn't expect such an end! Suddenly stunned, why do they refuse to donate blood to save their friends? Didn't they understand what they had just said to them?
Suddenly, a small hand slowly lifted up, but just halfway up and then put down, for a long time and then raised, never put down again! ___________
The doctor was very happy. He immediately drew blood for the little boy. The little boy lay stiff in bed and watched the needle slowly insert into his tiny arm. He watched his blood being pumped away bit by bit. Tears flowed down the cheeks unconsciously.
后来才发现，原来，那些孩子都误解了女医生的话，以为她要抽光一个人的血去救那个小女孩。一想到不久以后就要死了，所以小男孩才哭了出来！
医生终于明白为什么刚才没有人自愿出来献血了！但是她又有一件事不明白了，“既然以为献过血之后就要死了，为什么他还自愿出来献血呢？”医生问越南护士。
于是越南护士用越南语问了一下小男孩，小男孩回答的很快，不加思索就回答了。回答很简单，只有几个字，但却感动了在场所有的人。
他说：“因为她是我最好的朋友！”
Sanmao said: the best of friends is like good tea, light but not astringent, fragrant but not pungent, slowly drifting, like a long stream of water.
Friends are indispensable on the road of life. It's your luck to have a friend in your heart that you should cherish and remember.
We will meet many kinds of people in our lives, but few of them can make you miss them very often. The reason why I miss him is that he puts his heart in your world and gives you endless warmth.
If you can meet so many friends who are willing to accompany you sincerely in your life, please cherish them, because friends are easy to get and hard to find.
-04-
珍惜时光
时光荏苒，岁月匆匆。流光容易把人抛，红了樱桃，绿了芭蕉。
在短暂的一生中，我们永远不知道自己接下来会遇见怎样的未来。专注当下，便不会错过美好。
《红楼梦》中有著名的《恨无常》一曲，“喜荣华正好，恨无常又到。”
人这辈子也是如此，一生即便荣华富贵，也敌不过旦夕福祸、生死无常。
During the Spring and Autumn Period, Wu Wangfuchai was determined to avenge his father and defeat the powerful Chu State. But later he was greedy for pleasure, and finally lost to his own defeat. Goujian, the king of Yue, was ashamed, and then he died.
Life is fickle. You never know which comes first, tomorrow or accident.
Uncertainty always comes inadvertently. Maybe it's the sudden death of a business like the sun and the sky. Maybe it's the helpless separation of two people who promise to stay together for a long time. Maybe it's the sudden departure of their wife who has passed through the rest of their lives together.
面对无常，宠辱不惊，看庭前花开花落；去留无意，望天上云卷云舒。
一切顺其自然，才可以在这无常的世界，保持内心的平静与安宁。
愿往后的每一天，都是你余生中最年轻的一天，一切都还不晚，再不珍惜，我们就老了！
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