A
Abdominal muscles 腹肌 Aerobic exercises 有氧运动 Air bag气袋 Alteration speed 转变速度 Ambush 伏击
Antagonistic tension 对抗的张力 Apparatus and equipment 装置和设备
air hag气袋
canvas ( wall ) bag 帆布墙钯 dummy 木人粧 Exercycle (室内）健身脚踏车 Flexibility 灵活性 heavy punching hag 重沙包 medicine ball 实心球 paper target 纸 punching pad 拳祀 rubber ball 橡皮球 shield盾粑 skipping rope 跳绳 speed bag速度球 Staff ( use of )棍子 steel cylinder 钢管 weight丨raining负重训练 Arm grab 抓尹臂
Attack by combination 组合攻击 Attack by drawing 诱敌攻击 Attack entering a car上汽车前的攻击 Attack from side来自侧面的攻击 Attack，rear and frontal 前后夹击（腹 背受敌）
Attack，simple 简单攻击 attacks with kicks 腿法攻击 Awareness 意识
Axis to generate power轴心作用产生的
力量
B
Back arm lock背后锁臂
Ba ck fist punch 翻背拳（挂捶）
Backward burst 疾步后退
Backward shuffle 后滑步
Bad habits in sparring对打中的坏习惯
Balance 平衡
Bear hug 熊抱
Beating 敲打
Belt ho丨d控制腰带
Bobbing 摇闪
Boxer 拳击手
Boxing 拳击
Bridging the distance ( gap )缩短距离
(间距）
Broken rhythm破坏节奏
c
Canvas ( wall ) bag 帆布墙钯 Cardiovascular system 心血管系统 Center of gravity 重心 C enterline 中心线
Chair ( defense from )椅子（坐在椅子上
的防御）
Chest grab 抓胸 Chi气
Chi s ao ( sticky-hands exercise )銷手 Choke 窒息
Clapping game合掌游戏 Classical style 传统风格 Clenching fists 紧握拳头 Climbing, stairs 爬楼梯 Close or infighting近战或格斗中 Club短棒
Compound attack 复合攻击 Counterattacking 反击 Counter-disengagement 反脱离 Counter-time反击时间 Crossing feet 交叉步 Crouching attack下蹲式攻击 Cut-off 截止
D
Decoy of false attack 佯攻诱敌 Defense against an armed assailant 又才持
械攻击者的防御 clu h短棒 gun手枪 knife匕首 staff棍子
Defense against an unarmed assailant 对
徒手攻击者的防御 crouching attack下蹲式攻击 full swing 伦拳 hook punch 勾拳 reverse punch 反手拳 tackle抱摔
Defense against choke holds and hugs
对锁喉和熊抱的防御
bear hug 熊抱
front choke 正面锁喉
front head lock 正面锁头
head lock 锁头
rear stranglehold 自后勒颈
Defense against grabbing 对抓拿的防御 arm grab抓手臂 back arm lock 背后锁臂 belt hold控制腰带 chest grab 抓胸
chest g rah and punch 抓胸与拳打 half nelson单臂扣肩压颈 high reverse wristlor k 高位反扭手腕 one-hand chest grab 单手抓胸 reverse wristlor k 反手锁腕 shou lrW grab form rear 自后抓肩 two-hand chest gra h 双手抓胸 wrist lock 锁腕
Defense against mul tip丨e assailants对多个
攻击者的防御 ambush 伏击
hear hug and frontal attack 熊抱与前面
攻击
full nelson and frontal attack 双臂扣 肩压颈与前面攻击 lying position 臣卜姿 pinned to the wa l 靠墙 rear and frontal attack 前后夹击 Defense against surprise attack 防御突 然袭击
ambush at close quarters 隐蔽的袭击 ambush form rear来自背后的袭击 attack entering a car上汽车前的攻击 attack from side来自侧面的攻击 Defense from a vulnerable position 处于 易受攻击位置的自卫 chair 椅子 lying position 臣卜姿 Defensive fighter 自卫斗士 Deflecting 变向 Disengagement 脱离 Distance 距离 close近距 far 远距 medium 中距
Double-lead前手两次连击 Drawing 诱敌 Drop shift落步转换 Ducking 闪避 Dummy 木人粧
E
Economy of motion 动作节约 Equipment ( see apparatus )设备 Endurance exercises 耐力练习 Evasive tactics 躲避战术 Exercises 练习
aerobic 有氧 cardiovascular 心血管 chi sa o ( sticky—hands exercise )竊手 climbing stairs 爬楼梯 endurance 耐力 flexibility 灵活性 forearm 前臂 isometric 等量 jogging 慢跑 leg raise仰卧举腿 led splits 劈叉 limbering 柔初 reverse curl 反向卷曲 reverse extension 反向伸展 running 跑步 sha dowhoxing 空击 sit-ups仰卧起坐 skipping rope 跳绳 trampoline 職床 warming-up热身活动 weight-training 负重训练 Exercycle健身脚踏车
F
False attack 佯攻
Faulty sparring stances错误的对打姿势 Faulty stances错误的站姿 Feinting 佯攻
First line of attack 攻击的第一线 Fist-and-elbow combination 拳肘组合 Five ways of attack 攻击五法
simple angle attack简单角度攻击 hand—immobilizing attack 圭t手攻击 progressive indirect attack 渐进间接 攻击
attack by combination 组合攻击 attack by drawing 诱敌攻击 Flexibility exercises 灵活性训练 Flicky kick弹踢（轻击）
Flowing energy 流动能量
Footwork 步法
Forearm exercises 前臂练习
Forward burst ( lunge )疾步快进（刺）
Forward drop 前坠
Forward ( advance ) shuffle 前滑步
Front kick 前踢
Full nelson and frontal attack 从后全锁
与前面攻击
Full swing( defense against )抡拳（反击）
G
Good from好的起点 Gun ( defense against)枪
H
Half-beat 半拍
Half nelson ( defense against)单臂被锁
(反击）
Hand-immobilizing attack 封手攻击
Hand techniques for offense 防御手法
Head lock ( defense against)锁头
Heavy punching bag 重沙袋
High hook kick高位勾踢
High side kick高位侧踢
Hips ( rotation of )髋关节（转动）
Hook kick 勾踢
Hook punch ( defense against)勾拳
Initiation speed 启动速度
Inner gate 内门
Inside high parry 内侧高位格挡
Inside kick内侧踢击
Inside丨ow parry 内侧低位格挡
Intelligent fighter 聪明的斗士
Isometric exercise 静力练习
j
J K D stance截拳道姿势
J K D delivery of punch截拳道的出拳方
式
J K D movement截拳道动作 Jogging 慢跑
K
K i
Kicks腿法
fli cky弹踢 front 前踢 high hook局位勾踢 high side高位侧踢 hook勾踢
shin or knee腔/膝关节 side侧踢 snap弹抖 spin旋踢 stop-kick 阻踢 sweep扫踢 thrust 直刺
Kinesth etic perception 运动知觉
Knife ( defense against )匕首 Knuckles ( toughening of )(指关节)
L
Lead jab前手刺拳 Lead to body 前拳击打身体 Leading finger jab 前手标指 Leading straight left 左前直拳 Leading straight punch 前手直拳 Leading straight right 右前直拳 Leather strip 皮革条 Leg raise仰卧举腿 Leg splits 劈叉 Light as feather 轻如羽毛 Limbering exercises 柔靭练习 Long-short-short rhythm 长-短-短的 节奏
Lop sao ( grabbing hand )獵手 Low-line (低线)
M
Maneuvering 机动 Martial ( meaning of )格斗 Mechanical fighter 机械的斗士 Medicine ball 实心球 M enta丨speed 精神速度 Mobility 移动性
Moving-back maneuver 向后移动演习
o
One-inch punch 寸拳 On-guard position 警戒式
Oriental martial arts tournaments （东方格斗比赛）
Orthodox fighter传统的技击手 Outside high parry外侧高位格挡 Outside丨ow parry(外侧低位格挡)
P
P a k s a o拍手 Paper target 纸耙 Parrying 格挡 Perceptual speed 感知速度 Peripheral vision 周边视觉 s a o ( trapping hand )封手 Pinned to the wall ( defense against)
被压逼靠在墙时的自卫 P oielikekick直腿蹬踢 Power kicking踢击力量 Power training 力量训练 Preparation of attack 准备攻击 Primary attack 主要攻击 Primary targets 主要目标 Progressive indirect attack 渐进间接攻击 Pulling power 拉力 Punches and jabs拳法与刺拳 leading finger jab 前手标指 leading straight left 左前直拳 leading straight punch 前手直拳 leading straight right 右前直拳 one-inch punch 寸拳 push-punch 推拳 uppercut 上勾拳 vertical—fist 立拳 Punching pad 拳耙 Punching power 出拳力量
Q
Quick advance (lunge )快进步（刺） Quick retreat (快撤步)
R
Reaction time反应时间 Renewed attack 重新攻击 reverse cur 反向卷曲 reverse extension 反向伸展 Reverse punch ( defense against)反手拳 (防御）
Roll-and-trap maneuver 滚动与诱捕的
策略
Rolling 旋转 Rubber ball 橡皮球 Running 跑步
s
Science of fighting 技击的科学 Shield盾靶
Shin or knee kick腔/膝关节踢 Short-long-short rhythm 短-长-短的
节奏
Short-range sparring 短距离对打 Shorten the gap ( distance )缩小间距(距离）
Shoulder grab ( defense against )肩部 被抓的自卫 Shuffle 拖步 Side stepping 侧步 Simple angle attack 简单角度攻击 Sit-ups仰卧起坐 Skill in movement 移动技巧
Skipping rope 跳绳 Slipping （滑动）
Snap kick快踢（快出快收，其声如打 响指）
Southpaw stance ( see also unorthodox stance ) 左撇子站姿（详见左侧站姿） Sparring 对打 Speed速度 Speed bag速度球 Speed in kicking 踢打速度 Speed in punching 出拳速度 Speed training 速度训练 Spin kick 旋踢
Staff ( defense against )对持长
防御
Staff ( use of)棍子（使用）
Steel cylinder （钢管）
Step-in and step-out maneuvers 踏进和 踏出的演练 Stop-hit 阻击 Stop-kick （阻踢）
Stranglehold ( rear, d e f e a s e against) 勒 颈（后方，防御）
Sweeping hand 扫手
Sweep ( reverse ) hook kick 扫踢（逆钩踢）
T
Tackle ( defense against )抱摔（防御）
Tactics 战术
Targets 目标
Thrust kick 刺踢
Timed hit 对抗动打
Timing时机
Trampoline exercises 職床练习
Trapping of immobilizing 封手
u
Unorthodox stance ( see also southpaw stance)左侧站姿（详见左撇子站姿） Uppercut 上勾拳
w
Warming-up exercises（ 热身活动练习）
Weaving （摇闪）
Weight-training （负重训练）
Wing Ch u n （咏春）
Winning attitude （获胜心态）
Wrist丨o ck（锁腕）
Wrist lock ( reverse )（反锁腕）
v
Vertical-fist punch 立拳击打 Vulnerable sports易受攻击的运动
,
