为了强身健体，许多人在日常生活中经常做运动。它分为有氧运动和无氧运动。我们做运动有什么好处呢？下面我们来用英语回答问题和翻译句子。让我们真正地了解做运动对身体的好处。
1) 回答问题
How often do you do exercise? What exercise will you do? What’s the benefits of working out?
I often do exercise twice a week.I do aerobic [ˌeəˈrobɪk] exercise（做有氧运动）and anaerobic[ænˌeəˈrobɪk] exercise（无氧运动.Such as going for a running and doing yoga,playing basketball and so on.It slows aging,keeps us fit and young,It prevents heart disease and diabetes.It boosts the immune [ɪˈmjun] system which means you get fewer colds.And it improves mental health too.What do yo like doing exercise?
我每周做两次运动。我做有氧运动和无氧运动。例如：跑步和做瑜伽、打篮球等。运动可以延缓衰老，保持身体健康，预防心脏疾病和糖尿病。增强免疫系统和减少感冒，也增强心理健康。你喜欢做什么样的运动呢？
2) 翻译下列句子
老人会更加健康有活力，寿命更长，存活率加倍，而且，越早开始，获益越大。帮你爱的人做事永远不怕难。
Older men stay healthier and more active, live longer, have survival double rates.And, it’s never too late to start exercising.It’s never too difficult to start helping someone you love.
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